Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		delicious apples
33.53g 		pear
20.02g 		tomatoes
7.05g 		tomatoes
8.47g 		onion
12.42g 		sugar
5.16g 		lemon
15.37g 		wine vinegar
5.59g 		ginger root
0.06g 		allspice
0.06g 		salt
0.05g 		lemon juiced
2.94g 		lemon zest
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.08 0.06 0.07 0.1 0.01 0.17 0.0 0.0 0.0 0.0 0.01 0.0 0.59 4.72
Total Fat (g) 0.06 0.02 0.01 0.02 0.01 0.0 0.05 0.0 0.0 0.01 0.0 0.0 0.0 0.17 1.36
Carbohydrates (g) 4.63 3.1 0.28 0.33 0.94 5.06 1.43 0.02 0.01 0.04 0.0 0.25 0.02 16.1 128.8
Ash (g) 0.06 0.07 0.04 0.04 0.04 0.02 0.05 0.01 0.0 0.0 0.05 0.01 0.0 0.39 3.12
Calories (kcal) 17.433 11.615 1.269 1.525 3.975 19.594 4.457 1.062 0.047 0.158 0.0 0.734 0.059 61.927 495.416
Starch (g) 0.02 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Sucrose (g) 0.69 0.16 0.0 0.0 0.09 4.88 n/a n/a n/a n/a n/a n/a n/a 5.82 46.56
Glucose (dextrose) (g) 0.81 0.55 0.09 0.11 0.28 0.07 n/a n/a n/a n/a n/a n/a n/a 1.91 15.28
Fructose (g) 1.98 1.25 0.1 0.12 0.25 0.06 n/a n/a n/a n/a n/a n/a n/a 3.75 30.0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.68 16.76 6.66 8.01 11.33 0.07 13.68 5.28 0.05 0.01 0.0 2.67 0.1 93.29 746.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.48 1.96 0.19 0.22 0.62 5.0 0.38 0.0 0.0 n/a 0.0 0.07 0.01 11.94 95.52
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.6 0.1 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.2 17.6
Calcium (mg) 2.012 1.802 0.705 0.847 2.484 4.28 3.996 0.335 0.009 0.397 0.012 0.206 0.168 17.253 138.024
Iron (mg) 0.04 0.03 0.02 0.02 0.03 0.04 0.09 0.03 0.0 0.0 0.0 0.0 0.0 0.31 2.48
Magnesium (mg) 1.676 1.402 0.776 0.932 1.118 0.464 1.23 0.224 0.025 0.081 0.001 0.176 0.019 8.122 64.976
Phosphorus (mg) 3.688 2.203 1.693 2.034 3.354 0.206 2.459 0.447 0.02 0.068 0.0 0.176 0.015 16.362 130.896
Potassium (mg) 35.872 23.83 16.714 20.084 14.78 6.858 21.211 2.179 0.241 0.626 0.004 3.643 0.2 146.242 1169.936
Sodium (mg) 0.335 0.2 0.353 0.424 0.994 1.444 0.307 0.447 0.008 0.046 19.379 0.029 0.008 23.973 191.784
Zinc (mg) 0.01 0.02 0.01 0.01 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.72
Copper (mg) 0.01 0.016 0.004 0.005 0.007 0.003 0.006 0.001 0.0 0.0 0.0 0.001 0.0 0.054 0.432
Manganese (mg) 0.013 0.01 0.008 0.009 0.01 0.003 0.005 0.003 0.0 0.002 0.0 0.0 n/a 0.063 0.504
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 18.104 4.606 58.747 70.592 0.124 0.0 3.381 0.0 0.0 0.324 0.0 0.588 0.063 156.528 1252.224
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.006 0.2 2.962 3.559 0.0 0.0 0.154 0.0 0.0 0.016 0.0 0.029 0.004 7.93 63.44
Beta Carotene (mcg) 9.052 2.603 31.666 38.05 0.124 0.0 0.461 n/a 0.0 n/a 0.0 0.088 0.009 82.053 656.424
Vitamin E (mg) 0.06 0.02 0.04 0.05 0.0 0.0 0.02 n/a 0.0 n/a 0.0 0.0 0.0 0.2 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 181.461 218.046 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 399.506 3196.048
Lutein + zeaxanthin (mcg) 9.722 9.011 8.675 10.423 0.745 0.0 1.691 n/a 0.0 n/a 0.0 0.264 0.023 40.554 324.432
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.01 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 0.8 0.9 1.1 0.6 0.0 8.1 0.0 0.0 0.0 0.0 1.4 0.2 14.7 117.6
Thiamin (mg) 0.007 0.002 0.003 0.003 0.005 0.0 0.006 n/a 0.0 0.0 0.0 0.001 0.0 0.027 0.216
Riboflavin (mg) 0.01 0.006 0.001 0.002 0.002 0.0 0.003 n/a 0.0 0.0 0.0 0.0 0.0 0.025 0.2
Niacin (mg) 0.03 0.032 0.042 0.05 0.016 0.006 0.015 n/a 0.0 0.002 0.0 0.003 0.001 0.197 1.576
Pantothenic acid (mg) 0.02 0.01 0.006 0.008 0.012 0.007 0.029 n/a 0.0 n/a 0.0 0.003 0.0 0.096 0.768
Vitamin B-6 (mg) 0.013 0.006 0.006 0.007 0.016 0.002 0.012 n/a 0.0 0.0 0.0 0.001 0.0 0.064 0.512
Folate (mcg) 1.006 1.402 1.058 1.271 2.857 0.052 1.691 n/a 0.006 0.022 0.0 0.382 0.016 9.762 78.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 1.0 0.5 0.6 0.7 0.1 0.8 n/a 0.0 n/a 0.0 0.1 0.0 5.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.001 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.003 0.024
Threonine (g) 0.003 0.002 0.002 0.003 0.002 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.013 0.104
Isoleucine (g) 0.003 0.002 0.001 0.002 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.08
Leucine (g) 0.003 0.004 0.002 0.003 0.004 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.016 0.128
Lysine (g) 0.003 0.004 0.002 0.003 0.004 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.016 0.128
Methionine (g) 0.0 0.0 0.001 0.001 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.003 0.024
Cystine (g) 0.0 0.0 0.001 0.001 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.003 0.024
Phenylalanine (g) 0.003 0.002 0.005 0.006 0.002 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.019 0.152
Tyrosine (g) 0.0 0.0 0.001 0.001 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.003 0.024
Valine (g) 0.003 0.004 0.001 0.002 0.002 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.013 0.104
Arginine (g) 0.003 0.002 0.001 0.002 0.014 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.022 0.176
Histidine (g) 0.003 0.0 0.001 0.001 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.006 0.048
Alanine (g) 0.003 0.002 0.002 0.003 0.002 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.013 0.104
Aspartic acid (g) 0.023 0.022 0.01 0.012 0.009 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.076 0.608
Glutamic acid (g) 0.01 0.006 0.03 0.036 0.022 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.105 0.84
Glycine (g) 0.003 0.002 0.001 0.002 0.002 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.011 0.088
Proline (g) 0.003 0.004 0.001 0.002 0.002 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.013 0.104
Serine (g) 0.003 0.004 0.002 0.003 0.002 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.015 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.002 0.002 0.003 n/a 0.0 0.006 0.0 0.0 0.002 0.0 0.0 0.0 0.025 0.2
Phytosterols (mg) 4.023 1.602 0.494 0.593 n/a n/a n/a n/a 0.009 0.037 0.0 n/a 0.044 6.801 54.408
Monounsaturated Fat (g) 0.003 0.006 0.002 0.003 n/a 0.0 0.002 n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.128
Polyunsaturated (g) 0.017 0.006 0.006 0.007 n/a 0.0 0.014 n/a 0.0 0.001 0.0 0.0 0.0 0.051 0.408