Receta Apple And Pecan Spoonbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp butter plus
1/2 c. freshly-grated Parmigiano-Reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
5.33g 		onions
18.0g 		celery salt
14.79g 		pecan
7.22g 		apples
21.18g 		eggs
24.64g 		cream
45.0g 		cornmeal
29.81g 		parsley
0.45g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.2 1.67 0.66 0.06 3.1 0.92 2.16 0.01 8.83 70.64
Total Fat (g) 4.32 0.02 0.31 5.2 0.03 2.45 16.65 0.53 0.0 29.51 236.08
Carbohydrates (g) 0.0 1.68 9.42 1.0 2.7 0.19 1.26 23.6 0.03 39.88 319.04
Ash (g) 0.11 0.06 2.06 0.11 0.04 0.21 0.2 0.16 0.01 2.96 23.68
Calories (kcal) 38.18 7.2 47.168 49.899 10.164 35.235 155.25 110.008 0.162 453.267 3626.136
Starch (g) n/a 0.0 n/a 0.03 n/a n/a n/a 21.94 n/a 21.97 175.76
Sucrose (g) n/a 0.18 n/a 0.28 0.17 0.03 n/a 0.22 n/a 0.88 7.04
Glucose (dextrose) (g) n/a 0.35 n/a 0.0 0.69 0.05 n/a 0.17 n/a 1.27 10.16
Fructose (g) n/a 0.23 n/a 0.0 1.28 0.03 n/a 0.05 n/a 1.59 12.72
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.03 n/a 0.0 n/a 0.03 0.24
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.03 n/a 0.06 n/a 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 16.04 1.33 0.25 18.35 18.69 25.97 3.36 0.4 85.23 681.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 5.31 0.29 2.14 0.19 0.05 0.49 0.0 9.24 73.92
Galactose (g) n/a 0.0 n/a n/a 0.0 0.03 n/a 0.0 n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.3 4.1 0.7 0.3 0.0 0.0 1.2 0.0 6.6 52.8
Calcium (mg) 1.278 4.14 86.795 5.055 1.059 13.059 29.25 0.894 0.623 142.153 1137.224
Iron (mg) 0.0 0.04 1.16 0.18 0.01 0.45 0.01 0.33 0.03 2.21 17.68
Magnesium (mg) 0.107 1.8 28.981 8.738 0.847 2.957 3.15 10.434 0.226 57.239 457.912
Phosphorus (mg) 1.278 5.22 59.441 20.003 2.329 47.062 27.9 31.303 0.262 194.798 1558.384
Potassium (mg) 1.278 26.28 648.821 29.607 19.058 33.018 33.75 45.315 2.5 839.626 6717.008
Sodium (mg) 30.672 0.72 212.183 0.0 0.0 34.496 17.1 2.087 0.253 297.51 2380.08
Zinc (mg) 0.0 0.03 0.41 0.33 0.01 0.27 0.1 0.21 0.0 1.38 11.04
Copper (mg) 0.0 0.007 0.084 0.087 0.006 0.025 0.005 0.024 0.001 0.238 1.904
Manganese (mg) 0.0 0.023 n/a 0.325 0.008 0.01 0.0 0.054 0.001 0.421 3.368
Selenium (mcg) 0.1 0.1 2.3 0.3 0.0 7.8 0.2 3.5 0.0 14.2 113.6
Vitamin A, IU (IU) 133.072 0.36 290.106 4.044 8.047 119.997 661.5 63.799 38.013 1318.937 10551.496
Retinol (mcg) 35.731 0.0 0.0 0.0 0.0 34.25 182.25 0.0 0.0 252.23 2017.84
Vitamin A, RAE (mcg_RAE) 36.423 0.0 14.491 0.217 0.424 34.496 184.95 3.279 1.9 276.179 2209.432
Beta Carotene (mcg) 8.414 0.18 174.034 2.094 3.6 2.464 32.4 28.918 22.806 274.91 2199.28
Vitamin E (mg) 0.12 0.0 0.82 0.1 0.01 0.24 0.48 0.05 0.0 1.83 14.64
Vitamin D (IU) 2.982 n/a n/a n/a n/a 8.624 23.4 n/a n/a 35.006 280.048
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 750.55 1.228 3.812 81.558 0.0 403.959 25.094 1266.921 10135.368
Tocopherol, beta (mg) 0.0 0.0 n/a 0.03 0.0 0.0 n/a 0.01 0.0 0.04 0.32
Tocopherol, gamma (mg) 0.0 0.0 n/a 1.76 0.0 0.12 n/a 0.18 0.0 2.07 16.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.03 0.0 0.0 n/a 0.01 0.0 0.05 0.4
Vitamin C (mg) 0.0 1.3 12.8 0.1 0.8 0.0 0.3 0.0 0.6 15.9 127.2
Thiamin (mg) 0.001 0.009 0.065 0.048 0.004 0.017 0.009 0.042 0.0 0.195 1.56
Riboflavin (mg) 0.002 0.005 0.074 0.009 0.006 0.118 0.05 0.015 0.0 0.28 2.24
Niacin (mg) 0.002 0.022 0.686 0.084 0.019 0.017 0.018 0.298 0.006 1.153 9.224
Pantothenic acid (mg) 0.006 0.022 n/a 0.062 0.015 0.355 0.117 0.083 0.002 0.661 5.288
Vitamin B-6 (mg) 0.0 0.022 0.068 0.015 0.008 0.034 0.014 0.06 0.0 0.221 1.768
Folate (mcg) 0.16 3.42 15.821 1.589 0.0 11.581 1.8 8.944 0.686 44.0 352.0
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.32 0.08 0.0 0.0 0.41 3.28
Choline (mg) 1.0 1.1 18.1 2.9 0.7 61.9 7.6 3.2 0.1 96.5 772.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 n/a 0.006 0.0 0.042 0.014 0.012 0.0 0.076 0.608
Threonine (g) 0.002 0.004 n/a 0.022 0.002 0.138 0.041 0.054 0.001 0.263 2.104
Isoleucine (g) 0.003 0.002 n/a 0.025 0.002 0.165 0.054 0.075 0.001 0.325 2.6
Leucine (g) 0.004 0.005 n/a 0.043 0.002 0.269 0.09 0.307 0.001 0.722 5.776
Lysine (g) 0.004 0.007 n/a 0.021 0.002 0.224 0.072 0.033 0.001 0.364 2.912
Methionine (g) 0.001 0.0 n/a 0.013 0.0 0.094 0.023 0.051 0.0 0.181 1.448
Cystine (g) 0.001 0.0 n/a 0.011 0.0 0.067 0.009 0.048 0.0 0.135 1.08
Phenylalanine (g) 0.002 0.005 n/a 0.031 0.002 0.168 0.045 0.11 0.001 0.364 2.912
Tyrosine (g) 0.002 0.002 n/a 0.016 0.0 0.123 0.045 0.057 0.0 0.245 1.96
Valine (g) 0.003 0.004 n/a 0.03 0.002 0.212 0.063 0.101 0.001 0.416 3.328
Arginine (g) 0.002 0.018 n/a 0.085 0.002 0.202 0.032 0.072 0.001 0.413 3.304
Histidine (g) 0.001 0.002 n/a 0.019 0.002 0.076 0.027 0.054 0.0 0.181 1.448
Alanine (g) 0.002 0.004 n/a 0.029 0.002 0.182 0.032 0.17 0.001 0.421 3.368
Aspartic acid (g) 0.003 0.016 n/a 0.067 0.015 0.328 0.072 0.14 0.001 0.643 5.144
Glutamic acid (g) 0.01 0.047 n/a 0.132 0.006 0.414 0.194 0.441 0.001 1.245 9.96
Glycine (g) 0.001 0.005 n/a 0.032 0.002 0.106 0.018 0.066 0.001 0.231 1.848
Proline (g) 0.004 0.002 n/a 0.026 0.002 0.126 0.09 0.227 0.001 0.477 3.816
Serine (g) 0.003 0.004 n/a 0.034 0.002 0.239 0.05 0.104 0.001 0.436 3.488
Cholesterol (mg) 11.449 0.0 0.0 0.0 0.0 104.227 61.65 0.0 0.0 177.326 1418.608
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.735 0.007 0.083 0.446 0.004 0.764 10.364 0.057 0.001 14.461 115.688
Phytosterols (mg) n/a 2.7 n/a 7.366 n/a n/a n/a n/a 0.023 10.088 80.704
Monounsaturated Fat (g) 1.119 0.002 0.061 2.946 0.002 0.939 4.811 0.104 0.001 9.985 79.88
Polyunsaturated (g) 0.162 0.004 0.154 1.561 0.008 0.335 0.617 0.218 0.001 3.058 24.464