Receta Apple And Plum Kugle - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
32.85g |
sugar
8.33g |
oil
9.08g |
baking powder
0.77g |
salt
1.0g |
flour
75.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.13 | 0.0 | 0.0 | 0.0 | 0.0 | 7.81 | 11.94 | 143.28 |
| Total Fat (g) | 3.27 | 0.0 | 9.08 | 0.0 | 0.0 | 0.74 | 13.09 | 157.08 |
| Carbohydrates (g) | 0.25 | 8.33 | 0.0 | 0.0 | 0.0 | 57.69 | 66.27 | 795.24 |
| Ash (g) | 0.28 | 0.0 | 0.0 | 0.28 | 1.0 | 0.36 | 1.92 | 23.04 |
| Calories (kcal) | 46.98 | 32.25 | 80.297 | 0.0 | 0.0 | 275.178 | 434.705 | 5216.46 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
| Glucose (dextrose) (g) | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.84 |
| Fructose (g) | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
| Lactose (g) | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
| Maltose (g) | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.92 | 0.0 | 0.0 | 0.0 | 0.0 | 9.01 | 33.93 | 407.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.25 | 8.33 | 0.0 | 0.0 | 0.0 | 0.2 | 8.78 | 105.36 |
| Galactose (g) | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.0 | 24.0 |
| Calcium (mg) | 17.412 | 0.083 | 0.0 | 0.0 | 0.24 | 11.34 | 29.075 | 348.9 |
| Iron (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.51 | 4.11 | 49.32 |
| Magnesium (mg) | 3.942 | 0.0 | 0.0 | 0.0 | 0.01 | 16.632 | 20.584 | 247.008 |
| Phosphorus (mg) | 62.75 | 0.0 | 0.0 | 0.0 | 0.0 | 81.646 | 144.396 | 1732.752 |
| Potassium (mg) | 44.023 | 0.167 | 0.0 | 0.0 | 0.08 | 80.89 | 125.16 | 1501.92 |
| Sodium (mg) | 45.995 | 0.0 | 0.0 | 209.76 | 387.58 | 1.512 | 644.847 | 7738.164 |
| Zinc (mg) | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.53 | 0.89 | 10.68 |
| Copper (mg) | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.106 | 0.139 | 1.668 |
| Manganese (mg) | 0.013 | 0.0 | n/a | 0.0 | 0.001 | 0.514 | 0.528 | 6.336 |
| Selenium (mcg) | 10.4 | 0.1 | 0.0 | 0.0 | 0.0 | 25.6 | 36.1 | 433.2 |
| Vitamin A, IU (IU) | 159.996 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159.996 | 1919.952 |
| Retinol (mcg) | 45.666 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.666 | 547.992 |
| Vitamin A, RAE (mcg_RAE) | 45.995 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.995 | 551.94 |
| Beta Carotene (mcg) | 3.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.285 | 39.42 |
| Vitamin E (mg) | 0.32 | 0.0 | 0.84 | 0.0 | 0.0 | 0.05 | 1.2 | 14.4 |
| Vitamin D (IU) | 11.499 | n/a | n/a | n/a | n/a | n/a | 11.499 | 137.988 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 108.745 | 0.0 | 0.0 | 0.0 | 0.0 | 13.608 | 122.352 | 1468.224 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.05 | 0.06 | 0.72 |
| Tocopherol, gamma (mg) | 0.16 | n/a | n/a | n/a | n/a | 0.29 | 0.45 | 5.4 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.023 | 0.0 | 0.0 | 0.0 | 0.0 | 0.597 | 0.62 | 7.44 |
| Riboflavin (mg) | 0.158 | 0.002 | 0.0 | 0.0 | 0.0 | 0.37 | 0.53 | 6.36 |
| Niacin (mg) | 0.023 | 0.0 | 0.0 | 0.0 | 0.0 | 4.46 | 4.483 | 53.796 |
| Pantothenic acid (mg) | 0.473 | 0.0 | 0.0 | 0.0 | 0.0 | 0.333 | 0.806 | 9.672 |
| Vitamin B-6 (mg) | 0.046 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.076 | 0.912 |
| Folate (mcg) | 15.441 | 0.0 | 0.0 | 0.0 | 0.0 | 138.345 | 153.786 | 1845.432 |
| Vitamin B-12 (mcg) | 0.42 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.42 | 5.04 |
| Choline (mg) | 82.5 | 0.0 | n/a | 0.0 | 0.0 | 7.9 | 90.4 | 1084.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.421 | 116.421 | 1397.052 |
| Tryptophan (g) | 0.056 | n/a | 0.0 | n/a | 0.0 | 0.098 | 0.154 | 1.848 |
| Threonine (g) | 0.184 | n/a | 0.0 | n/a | 0.0 | 0.212 | 0.396 | 4.752 |
| Isoleucine (g) | 0.22 | n/a | 0.0 | n/a | 0.0 | 0.272 | 0.492 | 5.904 |
| Leucine (g) | 0.358 | n/a | 0.0 | n/a | 0.0 | 0.537 | 0.895 | 10.74 |
| Lysine (g) | 0.299 | n/a | 0.0 | n/a | 0.0 | 0.174 | 0.473 | 5.676 |
| Methionine (g) | 0.125 | n/a | 0.0 | n/a | 0.0 | 0.136 | 0.261 | 3.132 |
| Cystine (g) | 0.089 | n/a | 0.0 | n/a | 0.0 | 0.166 | 0.255 | 3.06 |
| Phenylalanine (g) | 0.223 | n/a | 0.0 | n/a | 0.0 | 0.393 | 0.617 | 7.404 |
| Tyrosine (g) | 0.164 | n/a | 0.0 | n/a | 0.0 | 0.234 | 0.399 | 4.788 |
| Valine (g) | 0.283 | n/a | 0.0 | n/a | 0.0 | 0.318 | 0.6 | 7.2 |
| Arginine (g) | 0.269 | n/a | 0.0 | n/a | 0.0 | 0.318 | 0.587 | 7.044 |
| Histidine (g) | 0.102 | n/a | 0.0 | n/a | 0.0 | 0.174 | 0.276 | 3.312 |
| Alanine (g) | 0.243 | n/a | 0.0 | n/a | 0.0 | 0.249 | 0.493 | 5.916 |
| Aspartic acid (g) | 0.437 | n/a | 0.0 | n/a | 0.0 | 0.333 | 0.77 | 9.24 |
| Glutamic acid (g) | 0.552 | n/a | 0.0 | n/a | 0.0 | 2.631 | 3.183 | 38.196 |
| Glycine (g) | 0.141 | n/a | 0.0 | n/a | 0.0 | 0.28 | 0.421 | 5.052 |
| Proline (g) | 0.168 | n/a | 0.0 | n/a | 0.0 | 0.907 | 1.075 | 12.9 |
| Serine (g) | 0.319 | n/a | 0.0 | n/a | 0.0 | 0.393 | 0.712 | 8.544 |
| Cholesterol (mg) | 138.97 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.97 | 1667.64 |
| Trans Fat (g) | n/a | n/a | 0.234 | n/a | n/a | n/a | 0.234 | 2.808 |
| Saturated Fat (g) | 1.018 | 0.0 | 0.675 | 0.0 | 0.0 | 0.121 | 1.814 | 21.768 |
| Phytosterols (mg) | n/a | n/a | 22.708 | n/a | 0.0 | n/a | 22.708 | 272.496 |
| Monounsaturated Fat (g) | 1.252 | 0.0 | 2.065 | 0.0 | 0.0 | 0.068 | 3.384 | 40.608 |
| Polyunsaturated (g) | 0.447 | 0.0 | 5.917 | 0.0 | 0.0 | 0.31 | 6.674 | 80.088 |