Receta Apple And Plum Scone Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 gm Caster sugar
5 x Crab apples, cored (5 to 6)
150 ml Greek lowfat yoghurt Icing sugar to dust
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		butter
12.5g 		sugar
12.5g 		plums
77.55g 		wine
12.47g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.11 0.02 0.54 0.01 0.01 7.14 28.56
Total Fat (g) 0.61 10.14 0.0 0.22 0.0 0.0 10.97 43.88
Carbohydrates (g) 47.69 0.01 12.26 8.86 0.34 0.26 69.42 277.68
Ash (g) 0.29 0.26 0.06 0.29 0.03 0.01 0.94 3.76
Calories (kcal) 227.5 89.625 47.5 35.673 10.35 0.803 411.451 1645.804
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 11.82 1.22 n/a 0.0 13.04 52.16
Glucose (dextrose) (g) n/a n/a 0.17 3.93 n/a 0.0 4.1 16.4
Fructose (g) n/a n/a 0.14 2.38 n/a 0.0 2.52 10.08
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.06 n/a 0.0 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 1.3 0.0 1.3 5.2
Water (g) 7.45 1.98 0.17 67.65 10.8 0.03 88.08 352.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.01 12.13 7.69 0.1 0.01 20.1 80.4
Galactose (g) n/a n/a 0.0 0.11 n/a 0.0 0.11 0.44
Dietary Fiber (g) 1.7 0.0 0.0 1.1 0.0 0.2 2.9 11.6
Calcium (mg) 9.375 3.0 10.375 4.653 0.998 3.257 31.657 126.628
Iron (mg) 2.9 0.0 0.09 0.13 0.05 0.03 3.2 12.8
Magnesium (mg) 13.75 0.25 1.125 5.429 1.372 0.195 22.12 88.48
Phosphorus (mg) 67.5 3.0 0.5 12.408 2.494 0.208 86.11 344.44
Potassium (mg) 66.875 3.0 16.625 121.754 12.345 1.401 222.0 888.0
Sodium (mg) 1.25 72.0 3.5 0.0 0.624 0.033 77.406 309.624
Zinc (mg) 0.44 0.01 0.0 0.08 0.02 0.01 0.55 2.2
Copper (mg) 0.088 0.0 0.006 0.047 0.001 0.001 0.143 0.572
Manganese (mg) 0.425 0.0 0.008 0.039 0.015 0.057 0.543 2.172
Selenium (mcg) 21.2 0.1 0.2 0.0 0.0 0.0 21.5 86.0
Vitamin A, IU (IU) 0.0 312.375 0.0 267.548 0.0 0.959 580.881 2323.524
Retinol (mcg) 0.0 83.875 0.0 0.0 0.0 0.0 83.875 335.5
Vitamin A, RAE (mcg_RAE) 0.0 85.5 0.0 13.184 0.0 0.049 98.732 394.928
Beta Carotene (mcg) 0.0 19.75 0.0 147.345 0.0 0.364 167.459 669.836
Vitamin E (mg) 0.04 0.29 0.0 0.2 0.0 0.01 0.54 2.16
Vitamin D (IU) n/a 7.0 n/a n/a n/a n/a 7.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.049 0.196
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 56.612 0.0 0.722 68.583 274.332
Tocopherol, beta (mg) 0.04 0.0 n/a 0.0 n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.24 0.0 n/a 0.06 n/a 0.03 0.33 1.32
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 7.4 0.0 0.0 7.4 29.6
Thiamin (mg) 0.494 0.001 0.0 0.023 0.001 0.0 0.52 2.08
Riboflavin (mg) 0.306 0.004 0.0 0.023 0.002 0.0 0.336 1.344
Niacin (mg) 3.688 0.005 0.014 0.326 0.021 0.004 4.057 16.228
Pantothenic acid (mg) 0.275 0.014 0.016 0.109 0.005 0.001 0.42 1.68
Vitamin B-6 (mg) 0.025 0.0 0.005 0.023 0.006 0.001 0.06 0.24
Folate (mcg) 114.375 0.375 0.125 3.878 0.125 0.02 118.897 475.588
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 6.5 2.4 0.3 1.5 0.6 0.0 11.3 45.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 0.001 n/a 0.008 n/a 0.0 0.09 0.36
Threonine (g) 0.175 0.005 n/a 0.008 n/a 0.0 0.188 0.752
Isoleucine (g) 0.225 0.006 n/a 0.008 n/a 0.0 0.239 0.956
Leucine (g) 0.444 0.01 n/a 0.016 n/a 0.001 0.47 1.88
Lysine (g) 0.144 0.009 n/a 0.016 n/a 0.001 0.169 0.676
Methionine (g) 0.113 0.003 n/a 0.008 n/a 0.0 0.123 0.492
Cystine (g) 0.138 0.001 n/a 0.0 n/a 0.0 0.139 0.556
Phenylalanine (g) 0.325 0.005 n/a 0.008 n/a 0.0 0.338 1.352
Tyrosine (g) 0.194 0.005 n/a 0.008 n/a 0.0 0.207 0.828
Valine (g) 0.263 0.008 n/a 0.016 n/a 0.001 0.286 1.144
Arginine (g) 0.263 0.004 n/a 0.008 n/a 0.001 0.275 1.1
Histidine (g) 0.144 0.003 n/a 0.008 n/a 0.0 0.154 0.616
Alanine (g) 0.206 0.004 n/a 0.023 n/a 0.001 0.234 0.936
Aspartic acid (g) 0.275 0.008 n/a 0.271 n/a 0.001 0.555 2.22
Glutamic acid (g) 2.175 0.023 n/a 0.031 n/a 0.001 2.23 8.92
Glycine (g) 0.231 0.003 n/a 0.008 n/a 0.001 0.242 0.968
Proline (g) 0.75 0.01 n/a 0.023 n/a 0.001 0.785 3.14
Serine (g) 0.325 0.006 n/a 0.016 n/a 0.001 0.347 1.388
Cholesterol (mg) 0.0 26.875 0.0 0.0 0.0 0.0 26.875 107.5
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.1 6.421 0.0 0.016 0.0 0.001 6.538 26.152
Phytosterols (mg) n/a n/a n/a 5.429 n/a 0.085 5.513 22.052
Monounsaturated Fat (g) 0.056 2.628 0.0 0.101 0.0 0.001 2.785 11.14
Polyunsaturated (g) 0.256 0.38 0.0 0.031 0.0 0.0 0.667 2.668