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Receta Apple and prune strudel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated rind of ½ lemon
Powdered sugar for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		prunes
10.88g 		rum
4.7g 		apples
38.5g 		honey
3.94g 		cinnamon
0.08g 		cloves
0.03g 		ginger
0.03g 		vanilla sugar
0.94g 		butter
9.38g 		filo dough
31.25g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.0 0.1 0.01 0.0 0.0 0.0 0.05 0.08 2.22 n/a 2.71 43.36
Total Fat (g) 0.04 0.0 0.05 0.0 0.0 0.01 0.0 0.2 7.6 1.88 n/a 9.78 156.48
Carbohydrates (g) 6.95 0.0 4.91 3.24 0.07 0.02 0.02 0.64 0.01 16.44 n/a 32.29 516.64
Ash (g) 0.29 0.0 0.07 0.01 0.0 0.0 0.0 0.01 0.2 0.5 n/a 1.08 17.28
Calories (kcal) 26.1 10.857 18.48 11.97 0.201 0.107 0.098 4.481 67.219 93.438 n/a 232.95 3727.2
Starch (g) 0.56 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 8.96
Sucrose (g) 0.02 n/a 0.32 0.04 0.0 0.0 0.0 n/a n/a n/a n/a 0.37 5.92
Glucose (dextrose) (g) 2.77 n/a 1.25 1.41 0.0 0.0 0.0 n/a n/a n/a n/a 5.43 86.88
Fructose (g) 1.35 n/a 2.32 1.61 0.0 0.0 0.0 n/a n/a n/a n/a 5.29 84.64
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a 0.0 0.06 0.0 0.0 0.0 n/a n/a n/a n/a 0.06 0.96
Alcohol (g) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 25.6
Water (g) 3.36 3.13 33.37 0.67 0.01 0.0 0.0 0.05 1.49 10.19 n/a 52.27 836.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.15 0.0 3.89 3.23 0.0 0.0 0.0 0.35 0.01 0.06 n/a 11.69 187.04
Galactose (g) 0.0 n/a 0.0 0.12 0.0 0.0 0.0 n/a n/a n/a n/a 0.12 1.92
Dietary Fiber (g) 0.8 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1.9 30.4
Calcium (mg) 4.676 0.0 1.925 0.236 0.814 0.214 0.033 0.197 2.25 3.438 n/a 13.783 220.528
Iron (mg) 0.1 0.01 0.03 0.02 0.01 0.0 0.0 0.02 0.0 1.0 n/a 1.19 19.04
Magnesium (mg) 4.459 0.0 1.54 0.079 0.049 0.087 0.052 0.113 0.188 4.688 n/a 11.253 180.048
Phosphorus (mg) 7.504 0.235 4.235 0.158 0.052 0.035 0.042 0.75 2.25 23.438 n/a 38.697 619.152
Potassium (mg) 79.605 0.094 34.65 2.048 0.35 0.365 0.378 0.591 2.25 23.125 n/a 143.455 2295.28
Sodium (mg) 0.218 0.047 0.0 0.158 0.008 0.08 0.009 3.347 54.0 150.938 n/a 208.804 3340.864
Zinc (mg) 0.05 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.01 0.15 n/a 0.25 4.0
Copper (mg) 0.03 0.002 0.012 0.002 0.0 0.0 0.0 0.001 0.0 0.031 n/a 0.078 1.248
Manganese (mg) 0.033 0.001 0.015 0.003 0.014 0.01 0.007 0.0 0.0 0.15 n/a 0.234 3.744
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.3 n/a 7.5 120.0
Vitamin A, IU (IU) 84.934 0.0 14.63 0.0 0.24 0.176 0.041 0.844 234.281 0.0 n/a 335.145 5362.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.244 62.906 0.0 n/a 63.15 1010.4
Vitamin A, RAE (mcg_RAE) 4.241 0.0 0.77 0.0 0.012 0.009 0.002 0.244 64.125 0.0 n/a 69.403 1110.448
Beta Carotene (mcg) 42.848 0.0 6.545 0.0 0.091 0.028 0.025 0.009 14.813 0.0 n/a 64.358 1029.728
Vitamin E (mg) 0.05 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.22 0.03 n/a 0.32 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.25 n/a n/a 5.25 84.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 n/a 0.012 0.192
Lutein + zeaxanthin (mcg) 16.095 0.0 6.93 0.0 0.18 0.0 0.0 0.356 0.0 3.438 n/a 26.999 431.984
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.16
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 27.2
Thiamin (mg) 0.005 0.0 0.008 0.0 0.0 0.0 0.0 0.002 0.001 0.169 n/a 0.186 2.976
Riboflavin (mg) 0.021 0.0 0.012 0.002 0.0 0.0 0.0 0.002 0.003 0.106 n/a 0.145 2.32
Niacin (mg) 0.204 0.0 0.035 0.005 0.001 0.0 0.001 0.025 0.004 1.272 n/a 1.548 24.768
Pantothenic acid (mg) 0.046 0.0 0.027 0.003 0.0 n/a n/a 0.002 0.01 0.094 n/a 0.182 2.912
Vitamin B-6 (mg) 0.023 0.0 0.015 0.001 0.0 0.0 0.0 0.001 0.0 0.009 n/a 0.05 0.8
Folate (mcg) 0.435 0.0 0.0 0.079 0.005 0.031 0.011 0.497 0.281 27.5 n/a 28.839 461.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.02 0.32
Choline (mg) 1.1 0.0 1.3 0.1 0.0 0.0 0.0 0.3 1.8 2.2 n/a 6.7 107.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.394 0.0 21.875 n/a 22.269 356.304
Tryptophan (g) 0.003 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.001 0.028 n/a 0.033 0.528
Threonine (g) 0.005 0.0 0.004 0.0 0.0 n/a 0.0 0.002 0.004 0.059 n/a 0.074 1.184
Isoleucine (g) 0.004 0.0 0.004 0.0 0.0 n/a 0.0 0.002 0.005 0.078 n/a 0.094 1.504
Leucine (g) 0.008 0.0 0.004 0.0 0.0 n/a 0.0 0.004 0.008 0.153 n/a 0.176 2.816
Lysine (g) 0.005 0.0 0.004 0.0 0.0 n/a 0.0 0.002 0.007 0.05 n/a 0.069 1.104
Methionine (g) 0.002 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.002 0.041 n/a 0.046 0.736
Cystine (g) 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.001 0.047 n/a 0.05 0.8
Phenylalanine (g) 0.011 0.0 0.004 0.0 0.0 n/a 0.0 0.002 0.004 0.113 n/a 0.134 2.144
Tyrosine (g) 0.002 0.0 0.0 0.0 0.0 n/a 0.0 0.002 0.004 0.069 n/a 0.077 1.232
Valine (g) 0.007 0.0 0.004 0.0 0.0 n/a 0.0 0.002 0.006 0.091 n/a 0.11 1.76
Arginine (g) 0.004 0.0 0.004 0.0 0.0 n/a 0.0 0.002 0.003 0.091 n/a 0.104 1.664
Histidine (g) 0.003 0.0 0.004 0.0 0.0 n/a 0.0 0.001 0.002 0.05 n/a 0.06 0.96
Alanine (g) 0.008 0.0 0.004 0.0 0.0 n/a 0.0 0.002 0.003 0.072 n/a 0.089 1.424
Aspartic acid (g) 0.087 0.0 0.027 0.001 0.0 n/a 0.0 0.003 0.006 0.094 n/a 0.218 3.488
Glutamic acid (g) 0.012 0.0 0.012 0.001 0.0 n/a 0.0 0.013 0.017 0.75 n/a 0.804 12.864
Glycine (g) 0.005 0.0 0.004 0.0 0.0 n/a 0.0 0.002 0.002 0.081 n/a 0.095 1.52
Proline (g) 0.014 0.0 0.004 0.004 0.0 n/a 0.0 0.004 0.008 0.259 n/a 0.293 4.688
Serine (g) 0.007 0.0 0.004 0.0 0.0 n/a 0.0 0.003 0.005 0.113 n/a 0.131 2.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.478 20.156 0.0 n/a 20.634 330.144
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.008 0.0 0.0 0.002 0.001 0.051 4.816 0.459 n/a 5.346 85.536
Phytosterols (mg) n/a n/a n/a n/a 0.021 0.085 0.023 n/a n/a n/a n/a 0.129 2.064
Monounsaturated Fat (g) 0.005 0.0 0.004 0.0 0.0 0.0 0.0 0.111 1.971 0.984 n/a 3.076 49.216
Polyunsaturated (g) 0.007 0.0 0.015 0.0 0.0 0.002 0.0 0.025 0.285 0.288 n/a 0.622 9.952