Receta Apple and Raisin Chutney Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
200 servings in recipe 		apples
2.17g 		onions
1.98g 		lemon
0.15g 		vinegar
0.15g 		raisins
0.41g 		salt
0.0g 		sugar
0.5g 		cinnamon
0.01g 		oil
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.02 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.04 8.0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.03 6.0
Carbohydrates (g) 0.28 0.18 0.01 0.0 0.33 n/a 0.5 0.01 0.0 1.31 262.0
Ash (g) 0.0 0.01 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.02 4.0
Calories (kcal) 1.041 0.792 0.045 0.032 1.233 n/a 1.935 0.032 0.199 5.309 1061.8
Starch (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 2.0
Sucrose (g) 0.02 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 8.0
Glucose (dextrose) (g) 0.07 0.04 n/a n/a 0.11 n/a n/a 0.0 n/a 0.22 44.0
Fructose (g) 0.13 0.03 n/a n/a 0.12 n/a n/a 0.0 n/a 0.28 56.0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.88 1.76 0.14 0.14 0.06 n/a 0.0 0.0 0.0 3.99 798.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.08 0.0 0.0 0.24 n/a 0.5 0.0 0.0 1.05 210.0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 20.0
Calcium (mg) 0.108 0.455 0.04 0.011 0.206 n/a 0.005 0.13 0.0 0.956 191.2
Iron (mg) 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.02 4.0
Magnesium (mg) 0.087 0.198 0.012 0.008 0.132 n/a 0.0 0.008 0.0 0.444 88.8
Phosphorus (mg) 0.239 0.574 0.025 0.012 0.417 n/a 0.0 0.008 0.0 1.274 254.8
Potassium (mg) 1.953 2.891 0.212 0.11 3.09 n/a 0.01 0.056 0.0 8.321 1664.2
Sodium (mg) 0.0 0.079 0.003 0.008 0.045 n/a 0.0 0.001 0.0 0.136 27.2
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 2.0
Copper (mg) 0.001 0.001 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.003 0.6
Manganese (mg) 0.001 0.003 0.0 n/a 0.001 n/a 0.0 0.002 n/a 0.007 1.4
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.824 0.04 0.034 n/a 0.0 n/a 0.0 0.038 0.0 0.936 187.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.043 0.0 0.002 0.0 0.0 n/a 0.0 0.002 0.0 0.047 9.4
Beta Carotene (mcg) 0.369 0.02 0.005 0.0 0.0 n/a 0.0 0.015 0.0 0.408 81.6
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.002 0.0 0.002 0.4
Lutein + zeaxanthin (mcg) 0.391 0.079 0.017 0.0 0.0 n/a 0.0 0.029 0.0 0.515 103.0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 60.0
Thiamin (mg) 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.4
Riboflavin (mg) 0.001 0.001 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.002 0.4
Niacin (mg) 0.002 0.002 0.0 0.0 0.003 n/a 0.0 0.0 0.0 0.008 1.6
Pantothenic acid (mg) 0.002 0.002 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.005 1.0
Vitamin B-6 (mg) 0.001 0.002 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.004 0.8
Folate (mcg) 0.0 0.376 0.017 0.0 0.021 n/a 0.0 0.001 0.0 0.415 83.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.2 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.001 0.2
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.001 0.2
Leucine (g) 0.0 0.001 n/a n/a 0.0 n/a n/a 0.0 0.0 0.001 0.2
Lysine (g) 0.0 0.001 n/a n/a 0.0 n/a n/a 0.0 0.0 0.001 0.2
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.0 0.001 n/a n/a 0.001 n/a n/a 0.0 0.0 0.001 0.2
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Valine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.001 0.2
Arginine (g) 0.0 0.002 n/a n/a 0.002 n/a n/a 0.0 0.0 0.004 0.8
Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.001 0.2
Alanine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.001 0.2
Aspartic acid (g) 0.002 0.002 n/a n/a 0.0 n/a n/a 0.0 0.0 0.004 0.8
Glutamic acid (g) 0.001 0.005 n/a n/a 0.001 n/a n/a 0.0 0.0 0.007 1.4
Glycine (g) 0.0 0.001 n/a n/a 0.0 n/a n/a 0.0 0.0 0.001 0.2
Proline (g) 0.0 0.0 n/a n/a 0.001 n/a n/a 0.0 0.0 0.002 0.4
Serine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.001 0.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 0.001 0.2
Saturated Fat (g) 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.0 0.002 0.003 0.6
Phytosterols (mg) n/a 0.297 n/a n/a n/a n/a n/a 0.003 0.056 0.357 71.4
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.005 0.006 1.2
Polyunsaturated (g) 0.001 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.015 0.016 3.2