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Receta Apple And Raisin Sauce For Ham - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apple sauce
40.67g 		apple butter
23.5g 		raisins
13.75g 		maple syrup
26.83g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.09 0.42 0.0 0.58 3.48
Total Fat (g) 0.04 0.07 0.06 0.05 0.23 1.38
Carbohydrates (g) 4.58 9.98 10.89 18.0 43.45 260.7
Ash (g) 0.1 0.09 0.25 0.16 0.6 3.6
Calories (kcal) 17.08 40.655 41.113 70.035 168.883 1013.298
Starch (g) 0.0 n/a 0.37 n/a 0.37 2.22
Sucrose (g) 0.46 n/a 0.06 15.1 15.62 93.72
Glucose (dextrose) (g) 0.94 n/a 3.82 0.64 5.39 32.34
Fructose (g) 2.39 n/a 4.08 0.24 6.71 40.26
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.03 n/a 0.0 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.88 13.27 2.12 8.62 59.88 359.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.82 8.3 8.14 15.97 36.22 217.32
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.5 0.0 1.3 7.8
Calcium (mg) 1.627 3.29 6.875 17.978 29.77 178.62
Iron (mg) 0.09 0.07 0.26 0.32 0.75 4.5
Magnesium (mg) 1.22 0.94 4.4 3.757 10.317 61.902
Phosphorus (mg) 2.033 1.88 13.888 0.537 18.338 110.028
Potassium (mg) 30.093 21.385 102.988 54.74 209.206 1255.236
Sodium (mg) 0.813 3.525 1.513 2.415 8.266 49.596
Zinc (mg) 0.01 0.01 0.03 1.12 1.17 7.02
Copper (mg) 0.012 0.019 0.044 0.019 0.094 0.564
Manganese (mg) 0.012 0.075 0.041 0.886 1.014 6.084
Selenium (mcg) 0.1 0.1 0.1 0.2 0.5 3.0
Vitamin A, IU (IU) 11.793 5.17 0.0 0.0 16.963 101.778
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.407 0.235 0.0 0.0 0.642 3.852
Beta Carotene (mcg) 5.287 2.115 0.0 0.0 7.402 44.412
Vitamin E (mg) 0.07 0.01 0.02 0.0 0.09 0.54
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.32 3.995 0.0 0.0 11.315 67.89
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.1 0.3 0.0 0.9 5.4
Thiamin (mg) 0.012 0.002 0.015 0.003 0.032 0.192
Riboflavin (mg) 0.012 0.005 0.018 0.003 0.037 0.222
Niacin (mg) 0.033 0.019 0.106 0.008 0.165 0.99
Pantothenic acid (mg) 0.016 0.012 0.014 0.011 0.053 0.318
Vitamin B-6 (mg) 0.012 0.009 0.023 0.0 0.045 0.27
Folate (mcg) 1.22 0.235 0.688 0.0 2.143 12.858
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.5 1.5 0.4 3.3 19.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.007 n/a 0.007 0.042
Threonine (g) 0.004 n/a 0.011 n/a 0.015 0.09
Isoleucine (g) 0.004 n/a 0.008 n/a 0.012 0.072
Leucine (g) 0.004 n/a 0.014 n/a 0.018 0.108
Lysine (g) 0.004 n/a 0.011 n/a 0.015 0.09
Methionine (g) 0.0 n/a 0.003 n/a 0.003 0.018
Cystine (g) 0.0 n/a 0.003 n/a 0.003 0.018
Phenylalanine (g) 0.004 n/a 0.019 n/a 0.023 0.138
Tyrosine (g) 0.0 n/a 0.001 n/a 0.001 0.006
Valine (g) 0.004 n/a 0.011 n/a 0.015 0.09
Arginine (g) 0.004 n/a 0.056 n/a 0.06 0.36
Histidine (g) 0.0 n/a 0.01 n/a 0.01 0.06
Alanine (g) 0.004 n/a 0.015 n/a 0.019 0.114
Aspartic acid (g) 0.012 n/a 0.015 n/a 0.027 0.162
Glutamic acid (g) 0.008 n/a 0.022 n/a 0.03 0.18
Glycine (g) 0.004 n/a 0.011 n/a 0.015 0.09
Proline (g) 0.004 n/a 0.034 n/a 0.038 0.228
Serine (g) 0.004 n/a 0.01 n/a 0.014 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.012 0.008 0.011 0.035 0.21
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.005 0.007 0.016 0.028 0.168
Polyunsaturated (g) 0.004 0.019 0.006 0.027 0.055 0.33