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Receta Apple And Rye Bread Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 1/2 c. Cubed fresh or possibly stale Sourdough, wheat, or possibly rye Bread
1/2 c. Apple bitter
2 c. Amazake beverage, (original) Vanilla soy lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		raisins
10.31g 		caraway
0.84g 		apples
70.31g 		sunflower butter
2.0g 		water
29.63g 		miso
4.3g 		Total Per Serving Total for Recipe
Protein (g) 0.32 0.17 0.18 0.39 0.0 0.5 1.56 12.48
Total Fat (g) 0.05 0.12 0.12 0.95 0.0 0.26 1.5 12.0
Carbohydrates (g) 8.17 0.42 9.71 0.55 0.0 1.14 19.98 159.84
Ash (g) 0.19 0.05 0.13 0.08 0.03 0.55 1.03 8.24
Calories (kcal) 30.834 2.789 36.563 11.58 0.0 8.552 90.318 722.544
Starch (g) 0.28 n/a 0.04 n/a n/a n/a 0.31 2.48
Sucrose (g) 0.05 n/a 1.46 n/a n/a 0.0 1.5 12.0
Glucose (dextrose) (g) 2.86 n/a 1.71 n/a n/a 0.0 4.57 36.56
Fructose (g) 3.06 n/a 4.15 n/a n/a 0.26 7.47 59.76
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.59 0.08 60.16 0.02 29.6 1.85 93.3 746.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.1 0.01 7.31 n/a 0.0 0.27 13.68 109.44
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.3 1.7 n/a 0.0 0.2 2.6 20.8
Calcium (mg) 5.156 5.77 4.219 2.44 0.889 2.45 20.924 167.392
Iron (mg) 0.19 0.14 0.08 0.1 0.0 0.11 0.62 4.96
Magnesium (mg) 3.3 2.161 3.516 7.38 0.296 2.063 18.715 149.72
Phosphorus (mg) 10.416 4.757 7.734 14.72 0.0 6.833 44.46 355.68
Potassium (mg) 77.241 11.315 75.234 1.44 0.0 9.025 174.254 1394.032
Sodium (mg) 1.134 0.142 0.703 0.06 1.185 160.211 163.436 1307.488
Zinc (mg) 0.02 0.05 0.03 0.11 0.0 0.11 0.32 2.56
Copper (mg) 0.033 0.008 0.021 0.037 0.003 0.018 0.119 0.952
Manganese (mg) 0.031 0.011 0.028 0.042 0.0 0.037 0.149 1.192
Selenium (mcg) 0.1 0.1 0.0 n/a 0.0 0.3 0.5 4.0
Vitamin A, IU (IU) 0.0 3.04 37.969 1.04 0.0 3.739 45.788 366.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.151 2.109 0.06 0.0 0.172 2.492 19.936
Beta Carotene (mcg) 0.0 1.583 18.984 n/a 0.0 2.235 22.802 182.416
Vitamin E (mg) 0.01 0.02 0.13 n/a 0.0 0.0 0.16 1.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.05 0.0 n/a 0.0 0.0 0.05 0.4
Lutein + zeaxanthin (mcg) 0.0 1.717 20.391 n/a 0.0 0.0 22.108 176.864
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.2 3.2 0.1 0.0 0.0 3.7 29.6
Thiamin (mg) 0.011 0.003 0.014 0.006 0.0 0.004 0.039 0.312
Riboflavin (mg) 0.013 0.003 0.021 0.006 0.0 0.01 0.053 0.424
Niacin (mg) 0.079 0.03 0.063 0.106 0.0 0.039 0.318 2.544
Pantothenic acid (mg) 0.01 n/a 0.042 0.141 0.0 0.015 0.208 1.664
Vitamin B-6 (mg) 0.018 0.003 0.028 0.016 0.0 0.009 0.073 0.584
Folate (mcg) 0.516 0.084 2.109 4.74 0.0 0.817 8.265 66.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.1 0.2 2.4 n/a 0.0 3.1 6.8 54.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.0 0.006 n/a 0.007 0.02 0.16
Threonine (g) 0.008 0.006 0.007 0.016 n/a 0.021 0.058 0.464
Isoleucine (g) 0.006 0.007 0.007 0.02 n/a 0.022 0.062 0.496
Leucine (g) 0.01 0.01 0.007 0.029 n/a 0.035 0.091 0.728
Lysine (g) 0.008 0.009 0.007 0.016 n/a 0.021 0.061 0.488
Methionine (g) 0.002 0.003 0.0 0.009 n/a 0.006 0.019 0.152
Cystine (g) 0.002 0.003 0.0 0.008 n/a 0.0 0.013 0.104
Phenylalanine (g) 0.014 0.007 0.007 0.02 n/a 0.021 0.07 0.56
Tyrosine (g) 0.001 0.005 0.0 0.012 n/a 0.015 0.033 0.264
Valine (g) 0.008 0.009 0.007 0.023 n/a 0.024 0.07 0.56
Arginine (g) 0.042 0.01 0.007 0.041 n/a 0.034 0.135 1.08
Histidine (g) 0.007 0.005 0.007 0.011 n/a 0.01 0.04 0.32
Alanine (g) 0.011 0.008 0.007 0.019 n/a 0.021 0.067 0.536
Aspartic acid (g) 0.011 0.017 0.049 0.042 n/a 0.05 0.17 1.36
Glutamic acid (g) 0.017 0.027 0.021 0.096 n/a 0.083 0.243 1.944
Glycine (g) 0.008 0.011 0.007 0.025 n/a 0.019 0.071 0.568
Proline (g) 0.026 0.008 0.007 0.02 n/a 0.027 0.088 0.704
Serine (g) 0.007 0.008 0.007 0.019 n/a 0.026 0.067 0.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.005 0.021 0.1 0.0 0.049 0.181 1.448
Phytosterols (mg) n/a 0.637 8.438 n/a n/a n/a 9.074 72.592
Monounsaturated Fat (g) 0.005 0.06 0.007 0.182 0.0 0.053 0.307 2.456
Polyunsaturated (g) 0.004 0.027 0.035 0.63 0.0 0.138 0.835 6.68