Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sweet Seed Butter Dressing Ingredients
1/4 c Betsy’s Best Gourmet Sunflower Seed Butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		apple
81.9g 		celery
17.8g 		apple
40.95g 		spinach
43.2g 		walnuts
6.58g 		garlic
1.31g 		water
29.63g 		maple syrup
10.07g 		cinnamon
0.33g 		sea salt
0.2g 		chia
2.47g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.12 0.11 1.24 1.0 0.08 0.0 0.0 0.01 0.0 0.39 3.16 6.32
Total Fat (g) 0.14 0.03 0.07 0.17 4.29 0.01 0.0 0.02 0.0 0.0 0.76 5.49 10.98
Carbohydrates (g) 11.31 0.53 5.66 1.57 0.9 0.43 0.0 6.75 0.26 0.0 1.08 28.49 56.98
Ash (g) 0.16 0.13 0.08 0.74 0.12 0.02 0.03 0.06 0.01 0.2 0.12 1.67 3.34
Calories (kcal) 42.588 2.848 21.294 9.936 43.041 1.944 0.0 26.27 0.803 0.0 12.079 160.803 321.606
Starch (g) 0.04 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.14
Sucrose (g) 1.7 0.02 0.85 0.03 0.16 n/a n/a 5.66 0.0 n/a n/a 8.42 16.84
Glucose (dextrose) (g) 1.99 0.1 1.0 0.05 0.01 n/a n/a 0.24 0.0 n/a n/a 3.38 6.76
Fructose (g) 4.83 0.09 2.42 0.06 0.01 n/a n/a 0.09 0.0 n/a n/a 7.5 15.0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 70.07 16.99 35.04 39.48 0.27 0.76 29.6 3.23 0.03 0.0 0.12 195.6 391.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.51 0.33 4.25 0.18 0.17 0.01 0.0 5.99 0.01 0.0 n/a 19.45 38.9
Galactose (g) 0.0 0.12 0.0 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.16 0.32
Dietary Fiber (g) 2.0 0.3 1.0 1.0 0.4 0.0 0.0 0.0 0.2 0.0 0.9 5.8 11.6
Calcium (mg) 4.914 7.12 2.457 42.768 6.45 2.362 0.889 6.744 3.257 0.048 15.554 92.562 185.124
Iron (mg) 0.1 0.04 0.05 1.17 0.19 0.02 0.0 0.12 0.03 0.0 n/a 1.72 3.44
Magnesium (mg) 4.095 1.958 2.048 34.128 10.398 0.326 0.296 1.409 0.195 0.002 n/a 54.855 109.71
Phosphorus (mg) 9.009 4.272 4.505 21.168 22.771 1.997 0.0 0.201 0.208 0.0 23.368 87.499 174.998
Potassium (mg) 87.633 46.28 43.817 241.056 29.023 5.233 0.0 20.533 1.401 0.016 3.944 478.935 957.87
Sodium (mg) 0.819 14.24 0.41 34.128 0.132 0.222 1.185 0.906 0.033 77.516 0.468 130.058 260.116
Zinc (mg) 0.03 0.02 0.02 0.23 0.2 0.02 0.0 0.42 0.01 0.0 0.09 1.03 2.06
Copper (mg) 0.025 0.007 0.012 0.056 0.105 0.004 0.003 0.007 0.001 0.0 0.005 0.225 0.45
Manganese (mg) 0.033 0.018 0.016 0.389 0.224 0.022 0.0 0.332 0.057 0.0 0.053 1.145 2.29
Selenium (mcg) 0.0 0.1 0.0 0.4 0.3 0.2 0.0 0.1 0.0 0.0 n/a 1.1 2.2
Vitamin A, IU (IU) 44.226 79.922 22.113 4050.864 1.316 0.117 0.0 0.0 0.959 0.0 n/a 4199.517 8399.034
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.457 3.916 1.229 202.608 0.066 0.0 0.0 0.0 0.049 0.0 n/a 210.324 420.648
Beta Carotene (mcg) 22.113 48.06 11.057 2430.432 0.79 0.065 0.0 0.0 0.364 0.0 n/a 2512.881 5025.762
Vitamin E (mg) 0.15 0.05 0.07 0.88 0.05 0.0 0.0 0.0 0.01 0.0 n/a 1.2 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 n/a 0.049 0.098
Lutein + zeaxanthin (mcg) 23.751 50.374 11.876 5269.536 0.592 0.209 0.0 0.0 0.722 0.0 n/a 5357.059 10714.118
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.08 1.37 n/a n/a n/a 0.03 n/a n/a 1.48 2.96
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.12 n/a n/a n/a 0.0 n/a n/a 0.13 0.26
Vitamin C (mg) 3.8 0.6 1.9 12.1 0.1 0.4 0.0 0.0 0.0 0.0 n/a 18.8 37.6
Thiamin (mg) 0.016 0.004 0.008 0.035 0.022 0.003 0.0 0.001 0.0 0.0 n/a 0.089 0.178
Riboflavin (mg) 0.025 0.011 0.012 0.082 0.01 0.001 0.0 0.001 0.0 0.0 n/a 0.142 0.284
Niacin (mg) 0.074 0.057 0.037 0.311 0.074 0.009 0.0 0.003 0.004 0.0 n/a 0.569 1.138
Pantothenic acid (mg) 0.049 0.045 0.025 0.03 0.038 0.008 0.0 0.004 0.001 0.0 n/a 0.199 0.398
Vitamin B-6 (mg) 0.033 0.012 0.016 0.086 0.036 0.016 0.0 0.0 0.001 0.0 n/a 0.2 0.4
Folate (mcg) 2.457 6.408 1.229 83.808 6.45 0.039 0.0 0.0 0.02 0.0 n/a 100.41 200.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 1.1 1.4 7.8 2.6 0.3 0.0 0.2 0.0 0.0 n/a 16.1 32.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.017 0.011 0.001 n/a n/a 0.0 0.0 0.018 0.049 0.098
Threonine (g) 0.008 0.004 0.004 0.052 0.039 0.002 n/a n/a 0.0 0.0 0.017 0.126 0.252
Isoleucine (g) 0.008 0.004 0.004 0.065 0.041 0.003 n/a n/a 0.0 0.0 0.017 0.143 0.286
Leucine (g) 0.008 0.005 0.004 0.095 0.077 0.004 n/a n/a 0.001 0.0 0.031 0.226 0.452
Lysine (g) 0.008 0.005 0.004 0.073 0.028 0.004 n/a n/a 0.001 0.0 0.023 0.146 0.292
Methionine (g) 0.0 0.002 0.0 0.022 0.016 0.001 n/a n/a 0.0 0.0 0.002 0.043 0.086
Cystine (g) 0.0 0.0 0.0 0.017 0.014 0.001 n/a n/a 0.0 0.0 0.009 0.041 0.082
Phenylalanine (g) 0.008 0.004 0.004 0.056 0.047 0.002 n/a n/a 0.0 0.0 0.025 0.147 0.294
Tyrosine (g) 0.0 0.002 0.0 0.048 0.027 0.001 n/a n/a 0.0 0.0 0.012 0.09 0.18
Valine (g) 0.008 0.005 0.004 0.069 0.049 0.004 n/a n/a 0.001 0.0 0.026 0.166 0.332
Arginine (g) 0.008 0.004 0.004 0.069 0.15 0.008 n/a n/a 0.001 0.0 0.049 0.293 0.586
Histidine (g) 0.008 0.002 0.004 0.026 0.026 0.001 n/a n/a 0.0 0.0 0.013 0.081 0.162
Alanine (g) 0.008 0.004 0.004 0.06 0.046 0.002 n/a n/a 0.001 0.0 0.023 0.148 0.296
Aspartic acid (g) 0.057 0.021 0.029 0.104 0.12 0.006 n/a n/a 0.001 0.0 0.04 0.379 0.758
Glutamic acid (g) 0.025 0.016 0.012 0.147 0.186 0.011 n/a n/a 0.001 0.0 0.061 0.458 0.916
Glycine (g) 0.008 0.004 0.004 0.056 0.054 0.003 n/a n/a 0.001 0.0 0.022 0.152 0.304
Proline (g) 0.008 0.004 0.004 0.048 0.047 0.001 n/a n/a 0.001 0.0 0.022 0.135 0.27
Serine (g) 0.008 0.004 0.004 0.043 0.061 0.002 n/a n/a 0.001 0.0 0.025 0.148 0.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.007 0.012 0.026 0.403 0.001 0.0 0.004 0.001 0.0 0.078 0.558 1.116
Phytosterols (mg) 9.828 1.068 4.914 3.888 4.739 n/a n/a n/a 0.085 0.0 n/a 24.521 49.042
Monounsaturated Fat (g) 0.008 0.005 0.004 0.004 0.588 0.0 0.0 0.006 0.001 0.0 0.052 0.669 1.338
Polyunsaturated (g) 0.041 0.014 0.02 0.073 3.104 0.003 0.0 0.01 0.0 0.0 0.575 3.842 7.684