Receta Apple And Sweet Potato Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 46.8g	apples 81.9g	cinnamon 0.33g	nutmeg 0.28g	Total Per Serving	Total for Recipe
Protein (g)	0.73	0.21	0.01	0.0	0.96	3.84
Total Fat (g)	0.02	0.14	0.0	0.28	0.45	1.8
Carbohydrates (g)	9.42	11.31	0.26	0.0	20.99	83.96
Ash (g)	0.46	0.16	0.01	0.0	0.63	2.52
Calories (kcal)	40.248	42.588	0.803	2.497	86.136	344.544
Starch (g)	5.92	0.04	n/a	n/a	5.96	23.84
Sucrose (g)	1.18	1.7	0.0	n/a	2.87	11.48
Glucose (dextrose) (g)	0.45	1.99	0.0	n/a	2.44	9.76
Fructose (g)	0.33	4.83	0.0	n/a	5.16	20.64
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	36.17	70.07	0.03	0.0	106.28	425.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.96	8.51	0.01	0.0	10.47	41.88
Galactose (g)	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.4	2.0	0.2	0.0	3.5	14.0
Calcium (mg)	14.04	4.914	3.257	0.0	22.211	88.844
Iron (mg)	0.29	0.1	0.03	0.0	0.41	1.64
Magnesium (mg)	11.7	4.095	0.195	0.0	15.99	63.96
Phosphorus (mg)	21.996	9.009	0.208	0.0	31.213	124.852
Potassium (mg)	157.716	87.633	1.401	0.0	246.75	987.0
Sodium (mg)	25.74	0.819	0.033	0.0	26.592	106.368
Zinc (mg)	0.14	0.03	0.01	0.0	0.18	0.72
Copper (mg)	0.07	0.025	0.001	n/a	0.096	0.384
Manganese (mg)	0.122	0.033	0.057	n/a	0.211	0.844
Selenium (mcg)	0.3	0.0	0.0	0.0	0.3	1.2
Vitamin A, IU (IU)	6639.516	44.226	0.959	0.0	6684.701	26738.804
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	331.812	2.457	0.049	0.0	334.318	1337.272
Beta Carotene (mcg)	3982.212	22.113	0.364	0.0	4004.689	16018.756
Vitamin E (mg)	0.12	0.15	0.01	0.0	0.28	1.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.049	0.0	0.049	0.196
Lutein + zeaxanthin (mcg)	0.0	23.751	0.722	0.0	24.473	97.892
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.03	n/a	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.1	3.8	0.0	0.0	4.9	19.6
Thiamin (mg)	0.037	0.016	0.0	0.0	0.054	0.216
Riboflavin (mg)	0.028	0.025	0.0	0.0	0.053	0.212
Niacin (mg)	0.262	0.074	0.004	0.0	0.34	1.36
Pantothenic acid (mg)	0.374	0.049	0.001	0.0	0.425	1.7
Vitamin B-6 (mg)	0.098	0.033	0.001	0.0	0.132	0.528
Folate (mcg)	5.148	2.457	0.02	0.0	7.625	30.5
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.8	2.8	0.0	n/a	8.6	34.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.0	0.0	0.0	0.014	0.056
Threonine (g)	0.037	0.008	0.0	0.0	0.046	0.184
Isoleucine (g)	0.028	0.008	0.0	0.0	0.037	0.148
Leucine (g)	0.042	0.008	0.001	0.0	0.051	0.204
Lysine (g)	0.033	0.008	0.001	0.0	0.042	0.168
Methionine (g)	0.014	0.0	0.0	0.0	0.014	0.056
Cystine (g)	0.009	0.0	0.0	0.0	0.01	0.04
Phenylalanine (g)	0.042	0.008	0.0	0.0	0.051	0.204
Tyrosine (g)	0.014	0.0	0.0	0.0	0.014	0.056
Valine (g)	0.042	0.008	0.001	0.0	0.051	0.204
Arginine (g)	0.028	0.008	0.001	0.0	0.037	0.148
Histidine (g)	0.014	0.008	0.0	0.0	0.023	0.092
Alanine (g)	0.037	0.008	0.001	0.0	0.046	0.184
Aspartic acid (g)	0.178	0.057	0.001	0.0	0.237	0.948
Glutamic acid (g)	0.075	0.025	0.001	0.0	0.101	0.404
Glycine (g)	0.028	0.008	0.001	0.0	0.037	0.148
Proline (g)	0.023	0.008	0.001	0.0	0.033	0.132
Serine (g)	0.042	0.008	0.001	0.0	0.051	0.204
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.025	0.001	0.254	0.289	1.156
Phytosterols (mg)	5.616	9.828	0.085	0.0	15.529	62.116
Monounsaturated Fat (g)	0.0	0.008	0.001	0.014	0.023	0.092
Polyunsaturated (g)	0.005	0.041	0.0	0.0	0.046	0.184