Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 med Golden brown Delicious apples
1/4 c. applejuice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potato
13.61g 		lemon juice
0.85g 		leek
0.44g 		butter
9.46g 		salt
0.25g 		pepper
0.04g 		bread crumbs
2.25g 		sugar
2.29g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.0 0.01 0.08 0.0 0.0 0.3 0.0 0.61 3.66
Total Fat (g) 0.01 0.0 0.0 7.67 0.0 0.0 0.12 0.0 7.8 46.8
Carbohydrates (g) 2.74 0.07 0.06 0.01 0.0 0.03 1.62 2.25 6.77 40.62
Ash (g) 0.13 0.0 0.0 0.2 0.25 0.0 0.06 0.01 0.67 4.02
Calories (kcal) 11.703 0.212 0.268 67.816 0.0 0.111 8.888 8.708 97.706 586.236
Starch (g) 1.72 n/a n/a n/a n/a n/a 1.34 n/a 3.06 18.36
Sucrose (g) 0.34 n/a n/a n/a n/a n/a 0.0 2.17 2.51 15.06
Glucose (dextrose) (g) 0.13 n/a n/a n/a n/a n/a 0.04 0.03 0.2 1.2
Fructose (g) 0.1 n/a n/a n/a n/a n/a 0.06 0.03 0.18 1.08
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.04 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.52 0.77 0.37 1.5 0.0 0.0 0.15 0.03 13.33 79.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.02 0.02 0.01 0.0 0.0 0.14 2.22 2.98 17.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 3.0
Calcium (mg) 4.082 0.059 0.26 2.27 0.06 0.189 4.118 1.902 12.94 77.64
Iron (mg) 0.08 0.0 0.01 0.0 0.0 0.01 0.11 0.02 0.23 1.38
Magnesium (mg) 3.402 0.051 0.123 0.189 0.003 0.084 0.968 0.206 5.025 30.15
Phosphorus (mg) 6.396 0.051 0.154 2.27 0.0 0.075 3.713 0.092 12.75 76.5
Potassium (mg) 45.859 1.05 0.792 2.27 0.02 0.546 4.41 3.048 57.994 347.964
Sodium (mg) 7.484 0.008 0.088 54.48 96.895 0.019 16.47 0.642 176.087 1056.522
Zinc (mg) 0.04 0.0 0.0 0.01 0.0 0.0 0.03 0.0 0.08 0.48
Copper (mg) 0.02 0.0 0.001 0.0 0.0 0.0 0.006 0.001 0.029 0.174
Manganese (mg) 0.035 0.0 0.002 0.0 0.0 0.002 0.021 0.001 0.062 0.372
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.0 0.6 0.0 0.8 4.8
Vitamin A, IU (IU) 1930.567 0.169 7.335 236.364 0.0 0.13 0.0 0.0 2174.564 13047.384
Retinol (mcg) 0.0 0.0 0.0 63.465 0.0 0.0 0.0 0.0 63.465 380.79
Vitamin A, RAE (mcg_RAE) 96.481 0.008 0.365 64.695 0.0 0.007 0.0 0.0 161.556 969.336
Beta Carotene (mcg) 1157.905 0.025 4.4 14.944 0.0 0.068 0.0 0.0 1177.342 7064.052
Vitamin E (mg) 0.04 0.0 0.0 0.22 0.0 0.0 0.0 0.0 0.26 1.56
Vitamin D (IU) n/a n/a n/a 5.297 n/a n/a n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.076 8.36 0.0 0.0 0.089 0.0 0.0 8.525 51.15
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Thiamin (mg) 0.011 0.0 0.0 0.001 0.0 0.0 0.022 0.0 0.034 0.204
Riboflavin (mg) 0.008 0.0 0.0 0.003 0.0 0.0 0.009 0.0 0.02 0.12
Niacin (mg) 0.076 0.001 0.002 0.004 0.0 0.0 0.149 0.003 0.235 1.41
Pantothenic acid (mg) 0.109 0.001 0.001 0.01 0.0 n/a 0.012 0.003 0.136 0.816
Vitamin B-6 (mg) 0.029 0.0 0.001 0.0 0.0 0.0 0.003 0.001 0.034 0.204
Folate (mcg) 1.497 0.11 0.282 0.284 0.0 0.004 2.408 0.023 4.607 27.642
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.0 0.02 0.12
Choline (mg) 1.7 0.0 0.0 1.8 0.0 0.0 0.3 0.1 3.9 23.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.845 0.0 1.845 11.07
Tryptophan (g) 0.004 n/a 0.0 0.001 0.0 n/a 0.004 n/a 0.009 0.054
Threonine (g) 0.011 n/a 0.0 0.004 0.0 n/a 0.01 n/a 0.025 0.15
Isoleucine (g) 0.008 n/a 0.0 0.005 0.0 n/a 0.012 n/a 0.025 0.15
Leucine (g) 0.012 n/a 0.0 0.008 0.0 n/a 0.022 n/a 0.042 0.252
Lysine (g) 0.01 n/a 0.0 0.007 0.0 n/a 0.01 n/a 0.026 0.156
Methionine (g) 0.004 n/a 0.0 0.002 0.0 n/a 0.005 n/a 0.011 0.066
Cystine (g) 0.003 n/a 0.0 0.001 0.0 n/a 0.006 n/a 0.01 0.06
Phenylalanine (g) 0.012 n/a 0.0 0.004 0.0 n/a 0.015 n/a 0.031 0.186
Tyrosine (g) 0.004 n/a 0.0 0.004 0.0 n/a 0.009 n/a 0.017 0.102
Valine (g) 0.012 n/a 0.0 0.006 0.0 n/a 0.014 n/a 0.032 0.192
Arginine (g) 0.008 n/a 0.0 0.003 0.0 n/a 0.012 n/a 0.024 0.144
Histidine (g) 0.004 n/a 0.0 0.002 0.0 n/a 0.007 n/a 0.013 0.078
Alanine (g) 0.011 n/a 0.0 0.003 0.0 n/a 0.011 n/a 0.025 0.15
Aspartic acid (g) 0.052 n/a 0.001 0.006 0.0 n/a 0.017 n/a 0.075 0.45
Glutamic acid (g) 0.022 n/a 0.001 0.017 0.0 n/a 0.093 n/a 0.133 0.798
Glycine (g) 0.008 n/a 0.0 0.002 0.0 n/a 0.011 n/a 0.021 0.126
Proline (g) 0.007 n/a 0.0 0.008 0.0 n/a 0.031 n/a 0.046 0.276
Serine (g) 0.012 n/a 0.0 0.005 0.0 n/a 0.015 n/a 0.032 0.192
Cholesterol (mg) 0.0 0.0 0.0 20.335 0.0 0.0 0.0 0.0 20.335 122.01
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.0 4.859 0.0 0.0 0.027 0.0 4.889 29.334
Phytosterols (mg) 1.633 n/a n/a n/a 0.0 0.04 0.18 n/a 1.853 11.118
Monounsaturated Fat (g) 0.0 0.0 0.0 1.988 0.0 0.0 0.023 0.0 2.012 12.072
Polyunsaturated (g) 0.001 0.0 0.001 0.288 0.0 0.0 0.046 0.0 0.336 2.016