Receta Apple And Sweet Potato Puree - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
My favorite sweet potatoes have deep orange flesh. It's not only which I find them more intensely flavored than the pale golden brown sweet potatoes, I prefer their dense, smooth texture. While this puree is a delicious side dish for savory meals, it also makes a good base for a sweet or possibly savory pie filling.
1/4 x to 1/2 c. whipping cream or possibly lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
187.2g 		apples
401.4g 		butter
56.8g 		nutmeg
1.1g 		ginger
0.45g 		Total Per Serving Total for Recipe
Protein (g) 2.94 1.04 0.48 0.06 0.04 4.57 4.57
Total Fat (g) 0.09 0.68 46.07 0.4 0.03 47.27 47.27
Carbohydrates (g) 37.66 55.43 0.03 0.54 0.32 93.99 93.99
Ash (g) 1.85 0.76 1.2 0.03 0.02 3.86 3.86
Calories (kcal) 160.992 208.728 407.256 5.775 1.562 784.313 784.313
Starch (g) 23.68 0.2 n/a n/a n/a 23.88 23.88
Sucrose (g) 4.72 8.31 n/a n/a 0.0 13.03 13.03
Glucose (dextrose) (g) 1.8 9.75 n/a n/a 0.01 11.56 11.56
Fructose (g) 1.31 23.68 n/a n/a 0.01 25.0 25.0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.67 343.44 9.01 0.07 0.04 497.23 497.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.82 41.71 0.03 0.31 0.02 49.89 49.89
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.6 9.6 0.0 0.2 0.1 15.5 15.5
Calcium (mg) 56.16 24.084 13.632 2.024 0.522 96.422 96.422
Iron (mg) 1.14 0.48 0.01 0.03 0.05 1.72 1.72
Magnesium (mg) 46.8 20.07 1.136 2.013 0.828 70.847 70.847
Phosphorus (mg) 87.984 44.154 13.632 2.343 0.666 148.779 148.779
Potassium (mg) 630.864 429.498 13.632 3.85 6.044 1083.888 1083.888
Sodium (mg) 102.96 4.014 327.168 0.176 0.144 434.462 434.462
Zinc (mg) 0.56 0.16 0.05 0.02 0.02 0.82 0.82
Copper (mg) 0.281 0.12 0.0 0.011 0.002 0.415 0.415
Manganese (mg) 0.487 0.161 0.0 0.032 0.119 0.798 0.798
Selenium (mcg) 1.1 0.0 0.6 0.0 0.2 1.9 1.9
Vitamin A, IU (IU) 26558.064 216.756 1419.432 1.122 0.662 28196.036 28196.036
Retinol (mcg) 0.0 0.0 381.128 0.0 0.0 381.128 381.128
Vitamin A, RAE (mcg_RAE) 1327.248 12.042 388.512 0.055 0.032 1727.889 1727.889
Beta Carotene (mcg) 15928.848 108.378 89.744 0.176 0.396 16127.542 16127.542
Vitamin E (mg) 0.49 0.72 1.32 0.0 0.08 2.61 2.61
Vitamin D (IU) n/a n/a 31.808 n/a n/a 31.808 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 116.406 0.0 0.0 0.0 116.406 116.406
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 0.01 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.5 18.5 0.0 0.0 0.0 23.0 23.0
Thiamin (mg) 0.15 0.08 0.006 0.004 0.0 0.24 0.24
Riboflavin (mg) 0.112 0.12 0.017 0.001 0.001 0.251 0.251
Niacin (mg) 1.048 0.361 0.023 0.014 0.023 1.47 1.47
Pantothenic acid (mg) 1.498 0.241 0.062 n/a n/a 1.801 1.801
Vitamin B-6 (mg) 0.393 0.161 0.0 0.002 0.004 0.559 0.559
Folate (mcg) 20.592 12.042 1.704 0.836 0.176 35.35 35.35
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.1
Choline (mg) 23.0 13.6 10.7 0.1 0.2 47.6 47.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.0 0.006 n/a 0.0 0.062 0.062
Threonine (g) 0.15 0.04 0.023 n/a 0.001 0.213 0.213
Isoleucine (g) 0.112 0.04 0.028 n/a 0.001 0.182 0.182
Leucine (g) 0.168 0.04 0.045 n/a 0.002 0.256 0.256
Lysine (g) 0.131 0.04 0.04 n/a 0.001 0.212 0.212
Methionine (g) 0.056 0.0 0.011 n/a 0.0 0.068 0.068
Cystine (g) 0.037 0.0 0.006 n/a 0.0 0.043 0.043
Phenylalanine (g) 0.168 0.04 0.023 n/a 0.001 0.232 0.232
Tyrosine (g) 0.056 0.0 0.023 n/a 0.0 0.079 0.079
Valine (g) 0.168 0.04 0.034 n/a 0.002 0.244 0.244
Arginine (g) 0.112 0.04 0.017 n/a 0.001 0.171 0.171
Histidine (g) 0.056 0.04 0.011 n/a 0.001 0.108 0.108
Alanine (g) 0.15 0.04 0.017 n/a 0.001 0.208 0.208
Aspartic acid (g) 0.711 0.281 0.034 n/a 0.005 1.031 1.031
Glutamic acid (g) 0.3 0.12 0.102 n/a 0.004 0.526 0.526
Glycine (g) 0.112 0.04 0.011 n/a 0.001 0.165 0.165
Proline (g) 0.094 0.04 0.045 n/a 0.001 0.18 0.18
Serine (g) 0.168 0.04 0.028 n/a 0.001 0.238 0.238
Cholesterol (mg) 0.0 0.0 122.12 0.0 0.0 122.12 122.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.12 29.178 0.285 0.009 29.63 29.63
Phytosterols (mg) 22.464 48.168 n/a 0.682 0.374 71.688 71.688
Monounsaturated Fat (g) 0.0 0.04 11.939 0.035 0.005 12.019 12.019
Polyunsaturated (g) 0.019 0.201 1.727 0.004 0.006 1.956 1.956