Receta Apple And Yam Casserole - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
apple pie filling
569.23g |
butter
42.6g |
potatoes
359.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.57 | 0.36 | 5.64 | 6.57 | 6.57 |
| Total Fat (g) | 0.57 | 34.55 | 0.18 | 35.3 | 35.3 |
| Carbohydrates (g) | 148.57 | 0.03 | 72.25 | 220.85 | 220.85 |
| Ash (g) | 1.71 | 0.9 | 3.56 | 6.16 | 6.16 |
| Calories (kcal) | 569.23 | 305.442 | 308.826 | 1183.498 | 1183.498 |
| Starch (g) | n/a | n/a | 45.43 | 45.43 | 45.43 |
| Sucrose (g) | n/a | n/a | 9.05 | 9.05 | 9.05 |
| Glucose (dextrose) (g) | n/a | n/a | 3.45 | 3.45 | 3.45 |
| Fructose (g) | n/a | n/a | 2.51 | 2.51 | 2.51 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 417.81 | 6.76 | 277.51 | 702.09 | 702.09 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 78.55 | 0.03 | 15.01 | 93.59 | 93.59 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.7 | 0.0 | 10.8 | 16.5 | 16.5 |
| Calcium (mg) | 22.769 | 10.224 | 107.73 | 140.723 | 140.723 |
| Iron (mg) | 1.65 | 0.01 | 2.19 | 3.85 | 3.85 |
| Magnesium (mg) | 11.385 | 0.852 | 89.775 | 102.012 | 102.012 |
| Phosphorus (mg) | 39.846 | 10.224 | 168.777 | 218.847 | 218.847 |
| Potassium (mg) | 256.154 | 10.224 | 1210.167 | 1476.545 | 1476.545 |
| Sodium (mg) | 267.538 | 245.376 | 197.505 | 710.419 | 710.419 |
| Zinc (mg) | 0.23 | 0.04 | 1.08 | 1.34 | 1.34 |
| Copper (mg) | 0.342 | 0.0 | 0.539 | 0.88 | 0.88 |
| Manganese (mg) | 0.171 | 0.0 | 0.934 | 1.104 | 1.104 |
| Selenium (mcg) | 1.7 | 0.4 | 2.2 | 4.3 | 4.3 |
| Vitamin A, IU (IU) | 136.615 | 1064.574 | 50945.517 | 52146.706 | 52146.706 |
| Retinol (mcg) | 0.0 | 285.846 | 0.0 | 285.846 | 285.846 |
| Vitamin A, RAE (mcg_RAE) | 11.385 | 291.384 | 2546.019 | 2848.788 | 2848.788 |
| Beta Carotene (mcg) | 56.923 | 67.308 | 30555.819 | 30680.05 | 30680.05 |
| Vitamin E (mg) | 0.23 | 0.99 | 0.93 | 2.15 | 2.15 |
| Vitamin D (IU) | n/a | 23.856 | n/a | 23.856 | 23.856 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 62.615 | 0.0 | 0.0 | 62.615 | 62.615 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.04 | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 9.7 | 0.0 | 8.6 | 18.3 | 18.3 |
| Thiamin (mg) | 0.057 | 0.004 | 0.287 | 0.348 | 0.348 |
| Riboflavin (mg) | 0.057 | 0.013 | 0.215 | 0.285 | 0.285 |
| Niacin (mg) | 0.228 | 0.017 | 2.011 | 2.256 | 2.256 |
| Pantothenic acid (mg) | 0.228 | 0.047 | 2.873 | 3.147 | 3.147 |
| Vitamin B-6 (mg) | 0.114 | 0.0 | 0.754 | 0.868 | 0.868 |
| Folate (mcg) | 0.0 | 1.278 | 39.501 | 40.779 | 40.779 |
| Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.0 | 0.07 | 0.07 |
| Choline (mg) | 15.9 | 8.0 | 44.2 | 68.1 | 68.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.004 | 0.108 | 0.112 | 0.112 |
| Threonine (g) | n/a | 0.017 | 0.287 | 0.304 | 0.304 |
| Isoleucine (g) | n/a | 0.021 | 0.215 | 0.237 | 0.237 |
| Leucine (g) | n/a | 0.034 | 0.323 | 0.357 | 0.357 |
| Lysine (g) | n/a | 0.03 | 0.251 | 0.281 | 0.281 |
| Methionine (g) | n/a | 0.009 | 0.108 | 0.116 | 0.116 |
| Cystine (g) | n/a | 0.004 | 0.072 | 0.076 | 0.076 |
| Phenylalanine (g) | n/a | 0.017 | 0.323 | 0.34 | 0.34 |
| Tyrosine (g) | n/a | 0.017 | 0.108 | 0.125 | 0.125 |
| Valine (g) | n/a | 0.026 | 0.323 | 0.349 | 0.349 |
| Arginine (g) | n/a | 0.013 | 0.215 | 0.228 | 0.228 |
| Histidine (g) | n/a | 0.009 | 0.108 | 0.116 | 0.116 |
| Alanine (g) | n/a | 0.013 | 0.287 | 0.3 | 0.3 |
| Aspartic acid (g) | n/a | 0.026 | 1.365 | 1.39 | 1.39 |
| Glutamic acid (g) | n/a | 0.077 | 0.575 | 0.651 | 0.651 |
| Glycine (g) | n/a | 0.009 | 0.215 | 0.224 | 0.224 |
| Proline (g) | n/a | 0.034 | 0.18 | 0.214 | 0.214 |
| Serine (g) | n/a | 0.021 | 0.323 | 0.344 | 0.344 |
| Cholesterol (mg) | 0.0 | 91.59 | 0.0 | 91.59 | 91.59 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 21.884 | 0.072 | 21.955 | 21.955 |
| Phytosterols (mg) | n/a | n/a | 43.092 | 43.092 | 43.092 |
| Monounsaturated Fat (g) | 0.0 | 8.955 | 0.0 | 8.955 | 8.955 |
| Polyunsaturated (g) | 0.0 | 1.295 | 0.036 | 1.331 | 1.331 |