Receta Apple Apricot Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x crisp green or possibly red apple, quartered, cored and diced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	apricots 54.06g	apple juice 124.0g	walnuts 3.29g	cinnamon sugar 6.25g	raspberries 74.88g	Total Per Serving	Total for Recipe
Protein (g)	0.76	0.12	0.5	0.02	0.9	2.3	4.6
Total Fat (g)	0.21	0.16	2.15	0.01	0.49	3.01	6.02
Carbohydrates (g)	6.01	14.01	0.45	6.16	8.94	35.58	71.16
Ash (g)	0.41	0.29	0.06	n/a	0.34	1.09	2.18
Calories (kcal)	25.947	57.04	21.528	23.563	38.938	167.015	334.03
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	3.17	1.56	0.08	n/a	0.15	4.97	9.94
Glucose (dextrose) (g)	1.28	3.26	0.0	n/a	1.39	5.94	11.88
Fructose (g)	0.51	7.11	0.0	n/a	1.76	9.38	18.76
Lactose (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.03	0.0	0.0	n/a	0.0	0.03	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	46.68	109.42	0.13	0.05	64.21	220.49	440.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.99	11.93	0.09	5.8	3.31	26.12	52.24
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.1	0.2	0.2	0.2	4.9	6.7	13.4
Calcium (mg)	7.027	9.92	3.226	4.563	18.72	43.456	86.912
Iron (mg)	0.21	0.15	0.1	0.04	0.52	1.01	2.02
Magnesium (mg)	5.406	6.2	5.201	0.25	16.474	33.53	67.06
Phosphorus (mg)	12.433	8.68	11.389	0.313	21.715	54.53	109.06
Potassium (mg)	140.006	125.24	14.517	2.063	113.069	394.894	789.788
Sodium (mg)	0.541	4.96	0.066	0.125	0.749	6.44	12.88
Zinc (mg)	0.11	0.02	0.1	0.01	0.31	0.56	1.12
Copper (mg)	0.043	0.012	0.052	0.002	0.067	0.177	0.354
Manganese (mg)	0.043	0.087	0.112	n/a	0.502	0.744	1.488
Selenium (mcg)	0.1	0.1	0.2	0.1	0.1	0.5	1.0
Vitamin A, IU (IU)	1041.123	1.24	0.658	n/a	24.71	1067.732	2135.464
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	51.894	0.0	0.033	0.063	1.498	53.487	106.974
Beta Carotene (mcg)	591.375	0.0	0.395	0.5	8.986	601.256	1202.512
Vitamin E (mg)	0.48	0.01	0.02	0.01	0.65	1.18	2.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.063	0.0	0.063	0.126
Lutein + zeaxanthin (mcg)	48.11	19.84	0.296	1.0	101.837	171.083	342.166
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.04	0.05	0.1
Tocopherol, gamma (mg)	n/a	n/a	0.69	n/a	1.06	1.75	3.5
Tocopherol, delta (mg)	n/a	n/a	0.06	n/a	0.78	0.84	1.68
Vitamin C (mg)	5.4	1.1	0.0	0.0	19.6	26.2	52.4
Thiamin (mg)	0.016	0.025	0.011	0.0	0.022	0.075	0.15
Riboflavin (mg)	0.022	0.025	0.005	0.001	0.03	0.083	0.166
Niacin (mg)	0.324	0.087	0.037	0.006	0.449	0.904	1.808
Pantothenic acid (mg)	0.13	0.062	0.019	n/a	0.247	0.458	0.916
Vitamin B-6 (mg)	0.027	0.025	0.018	0.001	0.045	0.115	0.23
Folate (mcg)	4.865	0.0	3.226	0.0	15.725	23.816	47.632
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.5	2.2	1.3	0.1	9.2	14.3	28.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	n/a	0.006	n/a	n/a	0.016	0.032
Threonine (g)	0.027	n/a	0.02	n/a	n/a	0.047	0.094
Isoleucine (g)	0.022	n/a	0.021	n/a	n/a	0.042	0.084
Leucine (g)	0.043	n/a	0.039	n/a	n/a	0.082	0.164
Lysine (g)	0.054	n/a	0.014	n/a	n/a	0.068	0.136
Methionine (g)	0.005	n/a	0.008	n/a	n/a	0.013	0.026
Cystine (g)	0.0	n/a	0.007	n/a	n/a	0.007	0.014
Phenylalanine (g)	0.027	n/a	0.023	n/a	n/a	0.05	0.1
Tyrosine (g)	0.016	n/a	0.013	n/a	n/a	0.03	0.06
Valine (g)	0.027	n/a	0.025	n/a	n/a	0.052	0.104
Arginine (g)	0.027	n/a	0.075	n/a	n/a	0.102	0.204
Histidine (g)	0.016	n/a	0.013	n/a	n/a	0.029	0.058
Alanine (g)	0.038	n/a	0.023	n/a	n/a	0.061	0.122
Aspartic acid (g)	0.168	n/a	0.06	n/a	n/a	0.228	0.456
Glutamic acid (g)	0.086	n/a	0.093	n/a	n/a	0.179	0.358
Glycine (g)	0.022	n/a	0.027	n/a	n/a	0.049	0.098
Proline (g)	0.054	n/a	0.023	n/a	n/a	0.077	0.154
Serine (g)	0.043	n/a	0.031	n/a	n/a	0.074	0.148
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	0.025	0.202	0.002	0.015	0.26	0.52
Phytosterols (mg)	9.73	n/a	2.37	n/a	n/a	12.1	24.2
Monounsaturated Fat (g)	0.092	0.012	0.294	0.001	0.045	0.444	0.888
Polyunsaturated (g)	0.043	0.05	1.553	0.001	0.285	1.931	3.862