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Receta Apple Apricot Pastries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Safflower oil for coating Baking pan
1/2 c. Date sugar
8 sht filo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		safflower oil
0.0g 		apples
18.75g 		currants
6.0g 		lemon juice
2.54g 		vanilla extract
0.35g 		cinnamon
0.16g 		nutmeg
0.19g 		almonds
2.38g 		butter
6.31g 		apricot preserves
13.33g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.05 0.24 0.01 0.0 0.01 0.0 0.5 0.05 0.09 0.96 11.52
Total Fat (g) n/a 0.03 0.02 0.0 0.0 0.0 0.19 1.17 5.11 0.03 6.55 78.6
Carbohydrates (g) n/a 2.59 4.44 0.22 0.04 0.13 0.0 0.51 0.0 8.59 16.53 198.36
Ash (g) n/a 0.04 0.14 0.01 0.0 0.01 0.0 0.07 0.0 0.03 0.29 3.48
Calories (kcal) n/a 9.75 16.98 0.635 1.008 0.401 1.658 13.656 45.213 32.267 121.568 1458.816
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.03 0.36
Sucrose (g) n/a 0.39 n/a n/a n/a 0.0 n/a 0.09 n/a n/a 0.47 5.64
Glucose (dextrose) (g) n/a 0.46 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.46 5.52
Fructose (g) n/a 1.11 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.11 13.32
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) n/a 16.04 1.15 2.31 0.18 0.02 0.0 0.11 1.13 4.6 25.55 306.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.95 4.04 0.06 0.04 0.0 0.0 0.09 0.0 5.79 11.98 143.76
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.4 0.0 0.0 0.1 0.0 0.3 0.0 0.0 1.3 15.6
Calcium (mg) n/a 1.125 5.16 0.178 0.039 1.628 0.0 6.27 1.513 2.667 18.58 222.96
Iron (mg) n/a 0.02 0.2 0.0 0.0 0.01 0.0 0.09 0.0 0.07 0.39 4.68
Magnesium (mg) n/a 0.938 2.46 0.153 0.042 0.098 0.0 6.365 0.126 0.533 10.714 128.568
Phosphorus (mg) n/a 2.063 7.5 0.153 0.021 0.104 0.0 11.495 1.513 0.4 23.248 278.976
Potassium (mg) n/a 20.063 53.52 3.152 0.518 0.7 0.0 16.744 1.513 10.267 106.476 1277.712
Sodium (mg) n/a 0.188 0.48 0.025 0.032 0.016 0.0 0.024 0.694 5.333 6.791 81.492
Zinc (mg) n/a 0.01 0.04 0.0 0.0 0.0 0.0 0.07 0.01 0.01 0.14 1.68
Copper (mg) n/a 0.006 0.028 0.001 0.0 0.001 n/a 0.024 0.001 0.013 0.074 0.888
Manganese (mg) n/a 0.008 0.028 0.0 0.001 0.028 n/a 0.054 0.0 0.005 0.125 1.5
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.4 4.8
Vitamin A, IU (IU) n/a 10.125 4.38 0.508 0.0 0.479 0.0 0.024 157.583 27.333 200.433 2405.196
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.312 0.0 42.312 507.744
Vitamin A, RAE (mcg_RAE) n/a 0.563 0.24 0.025 0.0 0.024 0.0 0.0 43.132 1.867 45.851 550.212
Beta Carotene (mcg) n/a 5.063 2.58 0.076 0.0 0.182 0.0 0.024 9.963 15.467 33.354 400.248
Vitamin E (mg) n/a 0.03 0.01 0.0 0.0 0.0 0.0 0.62 0.15 0.02 0.83 9.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.024 0.288
Lutein + zeaxanthin (mcg) n/a 5.438 0.0 0.229 0.0 0.361 0.0 0.024 0.0 1.2 7.251 87.012
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.0 n/a 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.9 0.3 1.2 0.0 0.0 0.0 0.0 0.0 1.2 3.5 42.0
Thiamin (mg) n/a 0.004 0.01 0.001 0.0 0.0 0.0 0.005 0.001 0.0 0.02 0.24
Riboflavin (mg) n/a 0.006 0.008 0.0 0.0 0.0 0.0 0.024 0.002 0.003 0.043 0.516
Niacin (mg) n/a 0.017 0.097 0.003 0.002 0.002 0.0 0.081 0.003 0.005 0.209 2.508
Pantothenic acid (mg) n/a 0.011 0.003 0.003 0.0 0.001 0.0 0.011 0.007 0.003 0.038 0.456
Vitamin B-6 (mg) n/a 0.008 0.018 0.001 0.0 0.0 0.0 0.003 0.0 0.003 0.033 0.396
Folate (mcg) n/a 0.563 0.6 0.33 0.0 0.01 0.0 1.188 0.189 0.133 3.013 36.156
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.12
Choline (mg) n/a 0.6 0.6 0.1 n/a 0.0 n/a 1.2 1.2 0.1 3.9 46.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.005 0.001 n/a 0.006 0.072
Threonine (g) n/a 0.002 n/a n/a n/a 0.0 0.0 0.014 0.003 n/a 0.019 0.228
Isoleucine (g) n/a 0.002 n/a n/a n/a 0.0 0.0 0.017 0.003 n/a 0.022 0.264
Leucine (g) n/a 0.002 n/a n/a n/a 0.0 0.0 0.035 0.005 n/a 0.043 0.516
Lysine (g) n/a 0.002 n/a n/a n/a 0.0 0.0 0.014 0.004 n/a 0.02 0.24
Methionine (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.004 0.001 n/a 0.005 0.06
Cystine (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.005 0.001 n/a 0.005 0.06
Phenylalanine (g) n/a 0.002 n/a n/a n/a 0.0 0.0 0.027 0.003 n/a 0.031 0.372
Tyrosine (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.011 0.003 n/a 0.013 0.156
Valine (g) n/a 0.002 n/a n/a n/a 0.0 0.0 0.019 0.004 n/a 0.025 0.3
Arginine (g) n/a 0.002 n/a n/a n/a 0.0 0.0 0.058 0.002 n/a 0.062 0.744
Histidine (g) n/a 0.002 n/a n/a n/a 0.0 0.0 0.013 0.001 n/a 0.017 0.204
Alanine (g) n/a 0.002 n/a n/a n/a 0.0 0.0 0.024 0.002 n/a 0.029 0.348
Aspartic acid (g) n/a 0.013 n/a n/a n/a 0.001 0.0 0.069 0.004 n/a 0.087 1.044
Glutamic acid (g) n/a 0.006 n/a n/a n/a 0.001 0.0 0.162 0.011 n/a 0.179 2.148
Glycine (g) n/a 0.002 n/a n/a n/a 0.0 0.0 0.035 0.001 n/a 0.038 0.456
Proline (g) n/a 0.002 n/a n/a n/a 0.001 0.0 0.024 0.005 n/a 0.032 0.384
Serine (g) n/a 0.002 n/a n/a n/a 0.0 0.0 0.023 0.003 n/a 0.028 0.336
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.558 0.0 13.558 162.696
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 0.002 0.0 0.0 0.001 0.169 0.089 3.239 0.001 3.506 42.072
Phytosterols (mg) n/a 2.25 n/a n/a n/a 0.042 0.0 n/a n/a n/a 2.292 27.504
Monounsaturated Fat (g) n/a 0.002 0.003 0.0 0.0 0.0 0.009 0.734 1.325 0.0 2.073 24.876
Polyunsaturated (g) n/a 0.009 0.011 0.0 0.0 0.0 0.0 0.287 0.192 0.0 0.499 5.988