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Receta Apple Apricot Turnovers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x lightly beaten egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
40.0g 		active
1.17g 		apple juice
20.67g 		honey
3.5g 		margarine
2.33g 		egg whites
0.0g 		apple
94.5g 		apricot
12.01g 		cinnamon
0.11g 		nutmeg
0.09g 		vanilla
0.18g 		Total Per Serving Total for Recipe
Protein (g) 5.48 0.45 0.02 0.01 0.0 n/a 0.17 0.17 0.0 0.01 0.0 6.31 37.86
Total Fat (g) 0.75 0.05 0.03 0.0 1.88 n/a 0.46 0.05 0.0 0.03 0.0 3.26 19.56
Carbohydrates (g) 29.03 0.45 2.34 2.88 0.02 n/a 15.78 1.34 0.09 0.05 0.02 51.98 311.88
Ash (g) 0.64 0.08 0.05 0.01 0.04 n/a 0.26 0.09 0.0 0.0 0.0 1.17 7.02
Calories (kcal) 135.6 3.442 9.507 10.64 16.73 n/a 63.315 5.766 0.268 0.481 0.504 246.252 1477.512
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.26 0.03 n/a n/a n/a 0.71 0.0 n/a n/a 1.0 6.0
Glucose (dextrose) (g) n/a n/a 0.54 1.25 n/a n/a n/a 0.28 0.0 n/a n/a 2.08 12.48
Fructose (g) n/a n/a 1.18 1.43 n/a n/a n/a 0.11 0.0 n/a n/a 2.73 16.38
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.05 n/a n/a n/a 0.01 0.0 n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Water (g) 4.11 0.09 18.24 0.6 0.39 n/a 77.83 10.37 0.01 0.01 0.09 111.73 670.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.0 1.99 2.87 0.0 n/a 14.18 1.11 0.0 0.03 0.02 20.36 122.16
Galactose (g) n/a n/a 0.0 0.11 n/a n/a n/a 0.0 0.0 n/a n/a 0.11 0.66
Dietary Fiber (g) 4.9 0.2 0.0 0.0 0.0 n/a 1.6 0.2 0.1 0.0 0.0 7.1 42.6
Calcium (mg) 13.6 0.747 1.653 0.21 0.07 n/a 3.78 1.562 1.086 0.169 0.019 22.895 137.37
Iron (mg) 1.55 0.19 0.02 0.01 0.0 n/a 0.22 0.05 0.01 0.0 0.0 2.06 12.36
Magnesium (mg) 55.2 1.143 1.033 0.07 0.07 n/a 1.89 1.201 0.065 0.168 0.021 60.862 365.172
Phosphorus (mg) 138.4 15.05 1.447 0.14 0.117 n/a 4.725 2.763 0.069 0.195 0.011 162.916 977.496
Potassium (mg) 162.0 23.333 20.873 1.82 0.42 n/a 64.26 31.112 0.467 0.321 0.259 304.866 1829.196
Sodium (mg) 2.0 0.583 0.827 0.14 22.003 n/a 2.835 0.12 0.011 0.015 0.016 28.55 171.3
Zinc (mg) 1.17 0.07 0.0 0.01 0.0 n/a 0.03 0.02 0.0 0.0 0.0 1.32 7.92
Copper (mg) 0.152 0.006 0.002 0.001 0.0 n/a 0.047 0.01 0.0 0.001 0.0 0.22 1.32
Manganese (mg) 1.52 0.006 0.014 0.003 n/a n/a 0.142 0.01 0.019 0.003 0.0 1.717 10.302
Selenium (mcg) 28.3 0.3 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 28.9 173.4
Vitamin A, IU (IU) 3.6 0.012 0.207 0.0 83.323 n/a 48.195 231.361 0.32 0.094 0.0 367.111 2202.666
Retinol (mcg) 0.0 0.0 0.0 0.0 17.92 n/a 0.0 0.0 0.0 0.0 0.0 17.92 107.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 19.11 n/a 2.835 11.532 0.016 0.005 0.0 33.498 200.988
Beta Carotene (mcg) 2.0 0.0 0.0 0.0 14.233 n/a 20.79 131.417 0.121 0.015 0.0 168.576 1011.456
Vitamin E (mg) 0.33 0.0 0.0 0.0 0.21 n/a 0.2 0.11 0.0 0.0 0.0 0.85 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 88.0 0.0 3.307 0.0 0.0 n/a 17.01 10.691 0.241 0.0 0.0 119.248 715.488
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 n/a 0.4 1.2 0.0 0.0 0.0 1.8 10.8
Thiamin (mg) 0.18 0.028 0.004 0.0 0.0 n/a 0.009 0.004 0.0 0.0 0.0 0.225 1.35
Riboflavin (mg) 0.088 0.064 0.004 0.001 0.001 n/a 0.009 0.005 0.0 0.0 0.0 0.173 1.038
Niacin (mg) 2.548 0.464 0.014 0.004 0.0 n/a 0.066 0.072 0.001 0.001 0.001 3.172 19.032
Pantothenic acid (mg) 0.404 0.132 0.01 0.002 0.0 n/a 0.028 0.029 0.0 n/a 0.0 0.606 3.636
Vitamin B-6 (mg) 0.136 0.018 0.004 0.001 0.0 n/a 0.038 0.006 0.0 0.0 0.0 0.203 1.218
Folate (mcg) 17.6 27.3 0.0 0.07 0.023 n/a 0.0 1.081 0.007 0.07 0.0 46.151 276.906
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.5 0.4 0.4 0.1 0.3 n/a 3.0 0.3 0.0 0.0 n/a 17.0 102.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.006 n/a 0.0 n/a n/a 0.0 0.002 0.0 n/a n/a 0.092 0.552
Threonine (g) 0.16 0.023 n/a 0.0 n/a n/a 0.009 0.006 0.0 n/a n/a 0.199 1.194
Isoleucine (g) 0.204 0.025 n/a 0.0 n/a n/a 0.009 0.005 0.0 n/a n/a 0.244 1.464
Leucine (g) 0.372 0.036 n/a 0.0 n/a n/a 0.009 0.01 0.0 n/a n/a 0.427 2.562
Lysine (g) 0.152 0.037 n/a 0.0 n/a n/a 0.009 0.012 0.0 n/a n/a 0.211 1.266
Methionine (g) 0.084 0.009 n/a 0.0 n/a n/a 0.0 0.001 0.0 n/a n/a 0.094 0.564
Cystine (g) 0.128 0.006 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.134 0.804
Phenylalanine (g) 0.26 0.022 n/a 0.0 n/a n/a 0.009 0.006 0.0 n/a n/a 0.298 1.788
Tyrosine (g) 0.16 0.018 n/a 0.0 n/a n/a 0.0 0.004 0.0 n/a n/a 0.183 1.098
Valine (g) 0.248 0.027 n/a 0.0 n/a n/a 0.009 0.006 0.0 n/a n/a 0.291 1.746
Arginine (g) 0.256 0.025 n/a 0.0 n/a n/a 0.009 0.006 0.0 n/a n/a 0.297 1.782
Histidine (g) 0.128 0.012 n/a 0.0 n/a n/a 0.0 0.004 0.0 n/a n/a 0.143 0.858
Alanine (g) 0.196 0.03 n/a 0.0 n/a n/a 0.009 0.008 0.0 n/a n/a 0.244 1.464
Aspartic acid (g) 0.28 0.046 n/a 0.001 n/a n/a 0.028 0.037 0.0 n/a n/a 0.393 2.358
Glutamic acid (g) 1.732 0.066 n/a 0.001 n/a n/a 0.019 0.019 0.0 n/a n/a 1.837 11.022
Glycine (g) 0.22 0.022 n/a 0.0 n/a n/a 0.009 0.005 0.0 n/a n/a 0.257 1.542
Proline (g) 0.568 0.019 n/a 0.003 n/a n/a 0.009 0.012 0.0 n/a n/a 0.612 3.672
Serine (g) 0.26 0.022 n/a 0.0 n/a n/a 0.009 0.01 0.0 n/a n/a 0.302 1.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.347 n/a n/a n/a 0.0 n/a n/a 0.347 2.082
Saturated Fat (g) 0.128 0.007 0.004 0.0 0.354 n/a 0.076 0.004 0.0 0.024 0.0 0.597 3.582
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 2.162 0.028 0.057 n/a 2.247 13.482
Monounsaturated Fat (g) 0.092 0.03 0.002 0.0 0.907 n/a 0.019 0.02 0.0 0.003 0.0 1.074 6.444
Polyunsaturated (g) 0.312 0.0 0.008 0.0 0.567 n/a 0.132 0.01 0.0 0.0 0.0 1.03 6.18