Receta Apple Avocado Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Clov garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		apple
14.06g 		avocado
9.13g 		bell pepper
3.82g 		onion
6.21g 		cilantro
0.11g 		jalapeno
0.32g 		lime rind
0.13g 		salt
0.09g 		lime juice
2.84g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.18 0.04 0.05 0.0 0.0 0.0 0.0 0.01 0.0 0.33 2.64
Total Fat (g) 0.02 1.34 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.38 11.04
Carbohydrates (g) 1.94 0.78 0.23 0.47 0.0 0.02 0.02 0.0 0.24 0.01 3.71 29.68
Ash (g) 0.03 n/a 0.02 0.02 0.0 0.0 0.0 0.09 0.01 0.0 0.17 1.36
Calories (kcal) 7.313 14.6 1.184 1.987 0.024 0.097 0.059 0.0 0.709 0.032 26.005 208.04
Starch (g) 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Sucrose (g) 0.29 n/a 0.0 0.04 n/a n/a n/a n/a 0.01 n/a 0.35 2.8
Glucose (dextrose) (g) 0.34 n/a 0.07 0.14 n/a n/a n/a n/a 0.02 n/a 0.57 4.56
Fructose (g) 0.83 n/a 0.09 0.13 n/a n/a n/a n/a 0.02 n/a 1.06 8.48
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.03 6.68 3.52 5.67 0.1 0.3 0.1 0.0 2.58 0.0 30.97 247.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.46 0.06 0.16 0.31 0.0 0.01 0.01 0.0 0.05 0.0 2.06 16.48
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 0.844 1.095 0.267 1.242 0.071 0.032 0.168 0.023 0.397 0.055 4.193 33.544
Iron (mg) 0.02 0.05 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.88
Magnesium (mg) 0.703 2.646 0.458 0.559 0.028 0.061 0.019 0.001 0.227 0.024 4.726 37.808
Phosphorus (mg) 1.547 4.745 0.993 1.677 0.051 0.1 0.015 0.0 0.397 0.022 9.546 76.368
Potassium (mg) 15.047 44.256 8.056 7.391 0.554 0.695 0.2 0.008 3.318 0.157 79.682 637.456
Sodium (mg) 0.141 0.639 0.153 0.497 0.049 0.003 0.008 36.336 0.057 0.006 37.886 303.088
Zinc (mg) 0.01 0.06 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.72
Copper (mg) 0.004 0.017 0.001 0.004 0.0 0.0 0.0 0.0 0.001 0.0 0.028 0.224
Manganese (mg) 0.006 n/a 0.004 0.005 0.0 0.001 n/a 0.0 0.001 0.001 0.017 0.136
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 7.594 n/a 119.545 0.062 7.17 2.582 0.063 0.0 1.418 0.037 138.471 1107.768
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.422 0.639 5.994 0.0 0.358 0.129 0.004 0.0 0.057 0.002 7.605 60.84
Beta Carotene (mcg) 3.797 5.658 62.006 0.062 4.176 1.47 0.009 0.0 0.851 0.02 78.048 624.384
Vitamin E (mg) 0.03 0.19 0.06 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.29 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.008
Lutein + zeaxanthin (mcg) 4.078 24.729 1.947 0.373 0.919 1.59 0.023 0.0 0.0 0.026 33.684 269.472
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.9 4.9 0.3 0.0 0.1 0.2 0.0 0.9 0.0 7.9 63.2
Thiamin (mg) 0.003 0.006 0.002 0.002 0.0 0.0 0.0 0.0 0.001 0.0 0.015 0.12
Riboflavin (mg) 0.004 0.012 0.003 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.022 0.176
Niacin (mg) 0.013 0.159 0.037 0.008 0.001 0.004 0.001 0.0 0.004 0.0 0.226 1.808
Pantothenic acid (mg) 0.008 n/a 0.012 0.006 0.001 0.001 0.0 0.0 0.003 n/a 0.032 0.256
Vitamin B-6 (mg) 0.006 0.024 0.011 0.008 0.0 0.002 0.0 0.0 0.001 0.0 0.052 0.416
Folate (mcg) 0.422 7.391 1.756 1.428 0.066 0.152 0.016 0.0 0.284 0.001 11.517 92.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 1.3 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 2.5 20.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.008
Threonine (g) 0.001 n/a 0.002 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.004 0.032
Isoleucine (g) 0.001 n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.003 0.024
Leucine (g) 0.001 n/a 0.002 0.002 n/a 0.0 n/a 0.0 0.001 n/a 0.006 0.048
Lysine (g) 0.001 n/a 0.002 0.002 n/a 0.0 n/a 0.0 0.001 n/a 0.006 0.048
Methionine (g) 0.0 n/a 0.0 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.008
Cystine (g) 0.0 n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.008
Phenylalanine (g) 0.001 n/a 0.002 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.005 0.04
Tyrosine (g) 0.0 n/a 0.0 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.008
Valine (g) 0.001 n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.004 0.032
Arginine (g) 0.001 n/a 0.002 0.007 n/a 0.0 n/a 0.0 0.001 n/a 0.011 0.088
Histidine (g) 0.001 n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.003 0.024
Alanine (g) 0.001 n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.001 n/a 0.005 0.04
Aspartic acid (g) 0.01 n/a 0.011 0.004 n/a 0.001 n/a 0.0 0.003 n/a 0.029 0.232
Glutamic acid (g) 0.004 n/a 0.008 0.011 n/a 0.001 n/a 0.0 0.002 n/a 0.026 0.208
Glycine (g) 0.001 n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.004 0.032
Proline (g) 0.001 n/a 0.001 0.001 n/a 0.0 n/a 0.0 0.001 n/a 0.004 0.032
Serine (g) 0.001 n/a 0.002 0.001 n/a 0.0 n/a 0.0 0.001 n/a 0.006 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.194 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Phytosterols (mg) 1.688 n/a n/a n/a 0.005 n/a 0.044 0.0 n/a 0.012 1.748 13.984
Monounsaturated Fat (g) 0.001 0.894 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.896 7.168
Polyunsaturated (g) 0.007 0.166 0.003 n/a 0.0 0.001 0.0 0.0 0.001 0.0 0.178 1.424