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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 cups cubed day-old whole grain breadInstructions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
bacon
87.0g
leek
58.74g
garlic
5.22g
eggs
132.0g
half
363.0g
salt
6.0g
pepper
1.05g
apple
168.75g
cheddar cheese
132.0g
thyme
1.09g
sage
1.4g
Total Per Serving Total for Recipe
Protein (g) 10.09 0.88 0.33 16.61 10.74 0.0 0.11 0.44 32.87 0.06 0.15 72.29 72.29
Total Fat (g) 39.18 0.18 0.03 13.12 41.75 0.0 0.03 0.29 43.74 0.02 0.18 138.52 138.52
Carbohydrates (g) 0.57 8.31 1.73 1.02 15.61 0.0 0.68 23.3 1.69 0.27 0.85 54.03 54.03
Ash (g) 2.18 0.62 0.08 1.14 2.43 5.99 0.05 0.32 5.19 0.03 0.11 18.13 18.13
Calories (kcal) 398.46 35.831 7.778 188.76 471.9 0.0 2.678 87.75 531.96 1.099 4.41 1730.626 1730.626
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.08
Sucrose (g) n/a n/a n/a 0.15 n/a n/a n/a 3.49 0.32 n/a n/a 3.96 3.96
Glucose (dextrose) (g) n/a n/a n/a 0.28 n/a n/a n/a 4.1 n/a n/a n/a 4.38 4.38
Fructose (g) n/a n/a n/a 0.15 n/a n/a n/a 9.96 n/a n/a n/a 10.1 10.1
Lactose (g) n/a n/a n/a 0.15 n/a n/a n/a 0.0 0.3 n/a n/a 0.45 0.45
Maltose (g) n/a n/a n/a 0.15 n/a n/a n/a 0.0 0.2 n/a n/a 0.34 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 34.97 48.75 3.06 100.11 292.47 0.01 0.11 144.38 48.51 0.71 0.11 673.2 673.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.29 0.05 1.02 0.58 0.0 0.01 17.53 0.69 n/a 0.02 22.19 22.19
Galactose (g) n/a n/a n/a 0.15 n/a n/a n/a 0.0 n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 1.1 0.1 0.0 0.0 0.0 0.3 4.1 0.0 0.2 0.6 6.2 6.2
Calcium (mg) 5.22 34.657 9.448 69.96 381.15 1.44 4.589 10.125 951.72 4.406 23.128 1495.843 1495.843
Iron (mg) 0.42 1.23 0.09 2.42 0.25 0.02 0.3 0.2 0.9 0.19 0.39 6.42 6.42
Magnesium (mg) 10.44 16.447 1.305 15.84 36.3 0.06 2.037 8.438 36.96 1.741 5.992 135.56 135.56
Phosphorus (mg) 163.56 20.559 7.987 252.12 344.85 0.0 1.817 18.563 675.84 1.153 1.274 1487.722 1487.722
Potassium (mg) 180.96 105.732 20.932 176.88 471.9 0.48 13.22 180.563 129.36 6.626 14.98 1301.632 1301.632
Sodium (mg) 724.71 11.748 0.887 184.8 148.83 2325.48 0.462 1.688 819.72 0.098 0.154 4218.577 4218.577
Zinc (mg) 1.02 0.07 0.06 1.47 1.85 0.01 0.01 0.07 4.11 0.02 0.07 8.74 8.74
Copper (mg) 0.061 0.07 0.016 0.132 0.036 0.002 0.012 0.051 0.04 0.006 0.011 0.436 0.436
Manganese (mg) 0.017 0.282 0.087 0.053 0.0 0.006 0.059 0.068 0.013 0.019 0.044 0.648 0.648
Selenium (mcg) 17.6 0.6 0.7 41.8 6.5 0.0 0.0 0.0 18.3 n/a 0.1 85.7 85.7
Vitamin A, IU (IU) 32.19 979.196 0.47 642.84 1285.02 0.0 3.14 91.125 1322.64 51.691 82.6 4490.911 4490.911
Retinol (mcg) 9.57 0.0 0.0 183.48 344.85 0.0 0.0 0.0 340.56 0.0 0.0 878.46 878.46
Vitamin A, RAE (mcg_RAE) 9.57 48.754 0.0 184.8 352.11 0.0 0.158 5.063 349.8 2.589 4.13 956.974 956.974
Beta Carotene (mcg) 0.0 587.4 0.261 13.2 79.86 0.0 1.638 45.563 112.2 31.019 48.79 919.93 919.93
Vitamin E (mg) 0.23 0.54 0.0 1.28 1.2 0.0 0.01 0.3 0.38 n/a 0.1 4.06 4.06
Vitamin D (IU) n/a n/a n/a 46.2 n/a n/a n/a n/a 15.84 n/a n/a 62.04 62.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 n/a 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 1116.06 0.835 436.92 0.0 0.0 2.153 48.938 0.0 n/a 12.068 1616.973 1616.973
Tocopherol, beta (mg) 0.02 n/a n/a 0.03 n/a n/a 0.0 0.0 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.07 n/a n/a 0.66 n/a n/a 0.05 0.0 0.0 n/a n/a 0.78 0.78
Tocopherol, delta (mg) 0.0 n/a n/a 0.03 n/a n/a 0.0 0.0 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 7.0 1.6 0.0 3.3 0.0 0.2 7.8 0.0 1.7 0.5 22.1 22.1
Thiamin (mg) 0.244 0.035 0.01 0.092 0.145 0.0 0.001 0.034 0.04 0.001 0.011 0.612 0.612
Riboflavin (mg) 0.096 0.018 0.006 0.634 0.545 0.0 0.003 0.051 0.502 0.005 0.005 1.862 1.862
Niacin (mg) 3.332 0.235 0.037 0.092 0.29 0.0 0.012 0.152 0.106 0.02 0.08 4.356 4.356
Pantothenic acid (mg) 0.452 0.082 0.031 1.901 1.053 0.0 n/a 0.101 0.541 0.004 n/a 4.166 4.166
Vitamin B-6 (mg) 0.183 0.135 0.065 0.185 0.145 0.0 0.004 0.068 0.092 0.004 0.038 0.917 0.917
Folate (mcg) 1.74 37.594 0.157 62.04 10.89 0.0 0.105 5.063 23.76 0.49 3.836 145.673 145.673
Vitamin B-12 (mcg) 0.6 0.0 0.0 1.7 1.2 0.0 0.0 0.0 1.1 0.0 0.0 4.6 4.6
Choline (mg) 40.5 5.6 1.2 331.5 67.9 0.0 0.1 5.7 21.8 n/a 0.6 474.9 474.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.087 0.006 0.004 0.224 0.145 0.0 n/a 0.0 0.422 0.001 n/a 0.89 0.89
Threonine (g) 0.392 0.035 0.008 0.739 0.472 0.0 n/a 0.017 1.175 0.002 n/a 2.84 2.84
Isoleucine (g) 0.47 0.029 0.011 0.884 0.653 0.0 n/a 0.017 2.046 0.003 n/a 4.114 4.114
Leucine (g) 0.783 0.059 0.016 1.439 1.053 0.0 n/a 0.017 3.155 0.003 n/a 6.524 6.524
Lysine (g) 0.835 0.047 0.014 1.201 0.871 0.0 n/a 0.017 2.732 0.001 n/a 5.719 5.719
Methionine (g) 0.226 0.012 0.004 0.502 0.254 0.0 n/a 0.0 0.858 n/a n/a 1.856 1.856
Cystine (g) 0.113 0.018 0.004 0.356 0.109 0.0 n/a 0.0 0.172 n/a n/a 0.771 0.771
Phenylalanine (g) 0.4 0.035 0.009 0.898 0.508 0.0 n/a 0.017 1.729 n/a n/a 3.597 3.597
Tyrosine (g) 0.313 0.023 0.004 0.66 0.508 0.0 n/a 0.0 1.584 n/a n/a 3.093 3.093
Valine (g) 0.539 0.035 0.015 1.135 0.726 0.0 n/a 0.017 2.191 0.003 n/a 4.662 4.662
Arginine (g) 0.653 0.047 0.033 1.082 0.399 0.0 n/a 0.017 1.241 n/a n/a 3.472 3.472
Histidine (g) 0.383 0.018 0.006 0.409 0.29 0.0 n/a 0.017 1.148 n/a n/a 2.271 2.271
Alanine (g) 0.644 0.041 0.007 0.977 0.363 0.0 n/a 0.017 0.924 n/a n/a 2.972 2.972
Aspartic acid (g) 0.948 0.082 0.026 1.756 0.835 0.0 n/a 0.118 2.112 n/a n/a 5.877 5.877
Glutamic acid (g) 1.488 0.135 0.042 2.218 2.251 0.0 n/a 0.051 8.039 n/a n/a 14.223 14.223
Glycine (g) 0.705 0.041 0.01 0.568 0.218 0.0 n/a 0.017 0.568 n/a n/a 2.126 2.126
Proline (g) 0.557 0.041 0.005 0.673 1.053 0.0 n/a 0.017 3.709 n/a n/a 6.055 6.055
Serine (g) 0.383 0.053 0.01 1.28 0.581 0.0 n/a 0.017 1.927 n/a n/a 4.251 4.251
Cholesterol (mg) 59.16 0.0 0.0 558.36 134.31 0.0 0.0 0.0 138.6 0.0 0.0 890.43 890.43
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.041 0.023 0.005 4.092 25.991 0.0 0.01 0.051 27.839 0.005 0.098 71.156 71.156
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.966 20.25 n/a n/a 3.416 24.632 24.632
Monounsaturated Fat (g) 17.444 0.0 0.001 5.029 12.052 0.0 0.011 0.017 12.395 0.001 0.026 46.974 46.974
Polyunsaturated (g) 4.376 0.1 0.013 1.795 1.561 0.0 0.012 0.084 1.241 0.006 0.025 9.213 9.213