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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple
200.7g 		banana
87.04g 		carrot
64.08g 		orange
134.32g 		dates
72.0g 		flax
3.31g 		ice
237.0g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.95 0.6 1.26 1.3 0.55 0.0 5.18 5.18
Total Fat (g) 0.34 0.29 0.15 0.16 0.11 0.27 0.0 1.33 1.33
Carbohydrates (g) 27.72 19.88 6.14 15.78 53.98 2.22 0.0 125.71 125.71
Ash (g) 0.38 0.71 0.62 0.59 1.25 n/a 0.24 3.8 3.8
Calories (kcal) 104.364 77.466 26.273 63.13 199.44 12.611 0.0 483.284 483.284
Starch (g) 0.1 4.68 0.92 n/a n/a n/a n/a 5.7 5.7
Sucrose (g) 4.15 2.08 2.3 n/a 0.38 n/a n/a 8.92 8.92
Glucose (dextrose) (g) 4.88 4.33 0.38 n/a 24.25 n/a n/a 33.84 33.84
Fructose (g) 11.84 4.22 0.35 n/a 23.0 n/a n/a 39.42 39.42
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.01 0.0 n/a 0.22 n/a n/a 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 171.72 65.2 56.58 116.52 15.35 0.12 236.76 662.25 662.25
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 20.85 10.64 3.04 12.56 47.86 0.76 0.0 95.71 95.71
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 2.3 1.8 3.2 4.8 0.5 0.0 17.5 17.5
Calcium (mg) 12.042 4.352 21.146 53.728 46.08 3.343 7.11 147.802 147.802
Iron (mg) 0.24 0.23 0.19 0.13 0.65 0.1 0.0 1.54 1.54
Magnesium (mg) 10.035 23.501 7.69 13.432 38.88 2.383 2.37 98.291 98.291
Phosphorus (mg) 22.077 19.149 22.428 18.805 44.64 6.852 0.0 133.95 133.95
Potassium (mg) 214.749 311.603 205.056 243.119 501.12 16.087 0.0 1491.734 1491.734
Sodium (mg) 2.007 0.87 44.215 0.0 0.72 8.639 9.48 65.932 65.932
Zinc (mg) 0.08 0.13 0.15 0.09 0.32 0.03 0.02 0.83 0.83
Copper (mg) 0.06 0.07 0.032 0.067 0.259 0.017 0.024 0.529 0.529
Manganese (mg) 0.08 0.235 0.09 0.04 0.216 n/a 0.0 0.661 0.661
Selenium (mcg) 0.0 0.9 0.1 0.7 n/a 0.4 0.0 2.0 2.0
Vitamin A, IU (IU) 108.378 55.706 10705.205 302.22 107.28 n/a 0.0 11278.788 11278.788
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.021 2.611 535.068 14.775 5.04 0.033 0.0 563.549 563.549
Beta Carotene (mcg) 54.189 22.63 5309.028 95.367 64.08 0.331 0.0 5545.626 5545.626
Vitamin E (mg) 0.36 0.09 0.42 0.24 n/a 0.12 0.0 1.24 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.641 0.0 0.0 0.0 0.0 0.641 0.641
Lutein + zeaxanthin (mcg) 58.203 19.149 164.045 173.273 16.56 2.251 0.0 433.48 433.48
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.02 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 9.2 7.6 3.8 71.5 0.0 0.0 0.0 92.0 92.0
Thiamin (mg) 0.04 0.026 0.045 0.121 0.036 0.005 0.0 0.273 0.273
Riboflavin (mg) 0.06 0.061 0.038 0.054 0.043 0.007 0.0 0.263 0.263
Niacin (mg) 0.181 0.583 0.628 0.376 1.159 0.054 0.0 2.981 2.981
Pantothenic acid (mg) 0.12 0.287 0.173 0.336 0.583 n/a 0.0 1.5 1.5
Vitamin B-6 (mg) 0.08 0.322 0.09 0.081 0.18 0.005 0.0 0.758 0.758
Folate (mcg) 6.021 17.408 12.175 40.296 10.8 1.49 0.0 88.19 88.19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 6.8 8.5 5.6 11.3 7.1 1.5 0.0 41.0 41.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 0.006 0.013 0.007 n/a n/a 0.036 0.036
Threonine (g) 0.02 0.026 0.122 0.027 0.029 n/a n/a 0.224 0.224
Isoleucine (g) 0.02 0.026 0.051 0.04 0.036 n/a n/a 0.174 0.174
Leucine (g) 0.02 0.061 0.064 0.027 0.058 n/a n/a 0.23 0.23
Lysine (g) 0.02 0.044 0.064 0.067 0.036 n/a n/a 0.231 0.231
Methionine (g) 0.0 0.009 0.013 0.027 0.014 n/a n/a 0.063 0.063
Cystine (g) 0.0 0.009 0.051 0.013 0.036 n/a n/a 0.109 0.109
Phenylalanine (g) 0.02 0.044 0.038 0.04 0.036 n/a n/a 0.178 0.178
Tyrosine (g) 0.0 0.009 0.026 0.027 0.014 n/a n/a 0.076 0.076
Valine (g) 0.02 0.044 0.045 0.054 0.05 n/a n/a 0.213 0.213
Arginine (g) 0.02 0.044 0.058 0.094 0.043 n/a n/a 0.258 0.258
Histidine (g) 0.02 0.07 0.026 0.027 0.022 n/a n/a 0.164 0.164
Alanine (g) 0.02 0.035 0.07 0.067 0.058 n/a n/a 0.25 0.25
Aspartic acid (g) 0.14 0.104 0.122 0.148 0.158 n/a n/a 0.673 0.673
Glutamic acid (g) 0.06 0.131 0.237 0.121 0.194 n/a n/a 0.743 0.743
Glycine (g) 0.02 0.035 0.032 0.121 0.065 n/a n/a 0.273 0.273
Proline (g) 0.02 0.026 0.032 0.067 0.079 n/a n/a 0.225 0.225
Serine (g) 0.02 0.035 0.032 0.04 0.043 n/a n/a 0.17 0.17
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.096 0.026 0.027 n/a 0.023 0.0 0.232 0.232
Phytosterols (mg) 24.084 13.926 n/a n/a n/a n/a n/a 38.01 38.01
Monounsaturated Fat (g) 0.02 0.026 0.006 0.027 n/a 0.136 0.0 0.215 0.215
Polyunsaturated (g) 0.1 0.061 0.077 0.04 n/a 0.116 0.0 0.394 0.394