Receta Apple Banana Raisin Muffins - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
20.83g |
sugar
11.11g |
baking powder
1.53g |
baking soda
0.77g |
salt
0.25g |
bran cereal
11.5g |
milk
40.67g |
egg
7.33g |
oil
9.08g |
apples
9.38g |
bananas
12.0g |
raisins
9.17g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.15 | 0.0 | 0.0 | 0.0 | 0.0 | 1.42 | 1.37 | 0.92 | 0.0 | 0.02 | 0.13 | 0.28 | 6.31 | 37.86 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.59 | 0.39 | 0.73 | 9.08 | 0.02 | 0.04 | 0.04 | 11.1 | 66.6 |
| Carbohydrates (g) | 15.9 | 11.11 | 0.0 | 0.0 | 0.0 | 8.61 | 2.03 | 0.06 | 0.0 | 1.29 | 2.74 | 7.26 | 49.0 | 294.0 |
| Ash (g) | 0.1 | 0.0 | 0.57 | 0.28 | 0.25 | n/a | 0.31 | 0.06 | 0.0 | 0.02 | 0.1 | 0.17 | 1.85 | 11.1 |
| Calories (kcal) | 75.833 | 43.002 | 0.0 | 0.0 | 0.0 | 42.78 | 17.08 | 10.487 | 80.297 | 4.875 | 10.68 | 27.408 | 312.442 | 1874.652 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.65 | 0.25 | 0.9 | 5.4 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.19 | 0.29 | 0.04 | 0.53 | 3.18 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.23 | 0.6 | 2.54 | 3.38 | 20.28 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.55 | 0.58 | 2.72 | 3.86 | 23.16 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 2.11 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 2.12 | 12.72 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.46 | 36.57 | 5.56 | 0.0 | 8.02 | 8.99 | 1.41 | 63.51 | 381.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 11.1 | 0.0 | 0.0 | 0.0 | 1.88 | 2.11 | 0.06 | 0.0 | 0.97 | 1.47 | 5.43 | 23.08 | 138.48 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 2.6 | 15.6 |
| Calcium (mg) | 3.125 | 0.111 | 0.0 | 0.0 | 0.06 | 21.965 | 48.393 | 3.887 | 0.0 | 0.563 | 0.6 | 4.583 | 83.287 | 499.722 |
| Iron (mg) | 0.97 | 0.0 | 0.0 | 0.0 | 0.0 | 3.44 | 0.01 | 0.13 | 0.0 | 0.01 | 0.03 | 0.17 | 4.78 | 28.68 |
| Magnesium (mg) | 4.583 | 0.0 | 0.0 | 0.0 | 0.003 | 19.32 | 4.473 | 0.88 | 0.0 | 0.469 | 3.24 | 2.933 | 35.901 | 215.406 |
| Phosphorus (mg) | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 59.57 | 38.633 | 14.007 | 0.0 | 1.031 | 2.64 | 9.258 | 147.64 | 885.84 |
| Potassium (mg) | 22.292 | 0.222 | 0.0 | 0.0 | 0.02 | 50.37 | 61.0 | 9.827 | 0.0 | 10.031 | 42.96 | 68.658 | 265.38 | 1592.28 |
| Sodium (mg) | 0.417 | 0.0 | 419.52 | 209.76 | 96.895 | 41.86 | 17.893 | 10.267 | 0.0 | 0.094 | 0.12 | 1.008 | 797.834 | 4787.004 |
| Zinc (mg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.17 | 0.08 | 0.0 | 0.0 | 0.02 | 0.02 | 1.24 | 7.44 |
| Copper (mg) | 0.029 | 0.0 | 0.0 | 0.0 | 0.0 | 0.037 | 0.004 | 0.007 | 0.0 | 0.003 | 0.01 | 0.029 | 0.119 | 0.714 |
| Manganese (mg) | 0.142 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.003 | n/a | 0.004 | 0.032 | 0.028 | 0.209 | 1.254 |
| Selenium (mcg) | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 11.8 | 70.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 79.707 | 35.713 | 0.0 | 5.063 | 7.68 | 0.0 | 128.163 | 768.978 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.35 | 23.587 | 10.193 | 0.0 | 0.0 | 0.0 | 0.0 | 67.13 | 402.78 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.35 | 23.587 | 10.267 | 0.0 | 0.281 | 0.36 | 0.0 | 67.845 | 407.07 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.813 | 0.733 | 0.0 | 2.531 | 3.12 | 0.0 | 7.198 | 43.188 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.0 | 0.07 | 0.84 | 0.02 | 0.01 | 0.01 | 1.25 | 7.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 21.147 | 2.567 | n/a | n/a | n/a | n/a | 23.713 | 142.278 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.273 | 0.0 | 2.719 | 2.64 | 0.0 | 33.382 | 200.292 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 0.0 | 0.0 | 0.0 | 0.12 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.2 | 3.0 | 18.0 |
| Thiamin (mg) | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.083 | 0.008 | 0.005 | 0.0 | 0.002 | 0.004 | 0.01 | 0.276 | 1.656 |
| Riboflavin (mg) | 0.102 | 0.002 | 0.0 | 0.0 | 0.0 | 0.094 | 0.077 | 0.035 | 0.0 | 0.003 | 0.008 | 0.012 | 0.334 | 2.004 |
| Niacin (mg) | 1.229 | 0.0 | 0.0 | 0.0 | 0.0 | 1.109 | 0.037 | 0.005 | 0.0 | 0.008 | 0.08 | 0.071 | 2.539 | 15.234 |
| Pantothenic acid (mg) | 0.092 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.146 | 0.106 | 0.0 | 0.006 | 0.04 | 0.009 | 0.398 | 2.388 |
| Vitamin B-6 (mg) | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.016 | 0.01 | 0.0 | 0.004 | 0.044 | 0.016 | 0.209 | 1.254 |
| Folate (mcg) | 38.125 | 0.0 | 0.0 | 0.0 | 0.0 | 84.755 | 2.033 | 3.447 | 0.0 | 0.281 | 2.4 | 0.458 | 131.5 | 789.0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 1.62 |
| Choline (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 7.2 | 18.4 | n/a | 0.3 | 1.2 | 1.0 | 33.2 | 199.2 |
| Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 82.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114.653 | 687.918 |
| Tryptophan (g) | 0.027 | n/a | n/a | n/a | 0.0 | n/a | 0.016 | 0.012 | 0.0 | 0.0 | 0.001 | 0.005 | 0.062 | 0.372 |
| Threonine (g) | 0.058 | n/a | n/a | n/a | 0.0 | n/a | 0.037 | 0.041 | 0.0 | 0.001 | 0.004 | 0.007 | 0.148 | 0.888 |
| Isoleucine (g) | 0.075 | n/a | n/a | n/a | 0.0 | n/a | 0.077 | 0.049 | 0.0 | 0.001 | 0.004 | 0.006 | 0.211 | 1.266 |
| Leucine (g) | 0.148 | n/a | n/a | n/a | 0.0 | n/a | 0.155 | 0.08 | 0.0 | 0.001 | 0.008 | 0.009 | 0.401 | 2.406 |
| Lysine (g) | 0.048 | n/a | n/a | n/a | 0.0 | n/a | 0.118 | 0.067 | 0.0 | 0.001 | 0.006 | 0.007 | 0.247 | 1.482 |
| Methionine (g) | 0.038 | n/a | n/a | n/a | 0.0 | n/a | 0.033 | 0.028 | 0.0 | 0.0 | 0.001 | 0.002 | 0.101 | 0.606 |
| Cystine (g) | 0.046 | n/a | n/a | n/a | 0.0 | n/a | 0.049 | 0.02 | 0.0 | 0.0 | 0.001 | 0.002 | 0.117 | 0.702 |
| Phenylalanine (g) | 0.108 | n/a | n/a | n/a | 0.0 | n/a | 0.069 | 0.05 | 0.0 | 0.001 | 0.006 | 0.013 | 0.247 | 1.482 |
| Tyrosine (g) | 0.065 | n/a | n/a | n/a | 0.0 | n/a | 0.057 | 0.037 | 0.0 | 0.0 | 0.001 | 0.001 | 0.16 | 0.96 |
| Valine (g) | 0.088 | n/a | n/a | n/a | 0.0 | n/a | 0.089 | 0.063 | 0.0 | 0.001 | 0.006 | 0.007 | 0.254 | 1.524 |
| Arginine (g) | 0.088 | n/a | n/a | n/a | 0.0 | n/a | 0.041 | 0.06 | 0.0 | 0.001 | 0.006 | 0.038 | 0.233 | 1.398 |
| Histidine (g) | 0.048 | n/a | n/a | n/a | 0.0 | n/a | 0.033 | 0.023 | 0.0 | 0.001 | 0.01 | 0.006 | 0.12 | 0.72 |
| Alanine (g) | 0.069 | n/a | n/a | n/a | 0.0 | n/a | 0.045 | 0.054 | 0.0 | 0.001 | 0.005 | 0.01 | 0.184 | 1.104 |
| Aspartic acid (g) | 0.092 | n/a | n/a | n/a | 0.0 | n/a | 0.126 | 0.098 | 0.0 | 0.007 | 0.014 | 0.01 | 0.346 | 2.076 |
| Glutamic acid (g) | 0.725 | n/a | n/a | n/a | 0.0 | n/a | 0.317 | 0.123 | 0.0 | 0.003 | 0.018 | 0.015 | 1.201 | 7.206 |
| Glycine (g) | 0.077 | n/a | n/a | n/a | 0.0 | n/a | 0.024 | 0.032 | 0.0 | 0.001 | 0.005 | 0.007 | 0.146 | 0.876 |
| Proline (g) | 0.25 | n/a | n/a | n/a | 0.0 | n/a | 0.146 | 0.037 | 0.0 | 0.001 | 0.004 | 0.023 | 0.461 | 2.766 |
| Serine (g) | 0.108 | n/a | n/a | n/a | 0.0 | n/a | 0.085 | 0.071 | 0.0 | 0.001 | 0.005 | 0.006 | 0.277 | 1.662 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.033 | 31.02 | 0.0 | 0.0 | 0.0 | 0.0 | 33.053 | 198.318 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.234 | n/a | n/a | n/a | 0.234 | 1.404 |
| Saturated Fat (g) | 0.033 | 0.0 | 0.0 | 0.0 | 0.0 | 0.105 | 0.256 | 0.227 | 0.675 | 0.003 | 0.013 | 0.006 | 1.318 | 7.908 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 22.708 | 1.125 | 1.92 | n/a | 25.753 | 154.518 |
| Monounsaturated Fat (g) | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.181 | 0.114 | 0.279 | 2.065 | 0.001 | 0.004 | 0.005 | 2.666 | 15.996 |
| Polyunsaturated (g) | 0.085 | 0.0 | 0.0 | 0.0 | 0.0 | 0.235 | 0.016 | 0.1 | 5.917 | 0.005 | 0.008 | 0.004 | 6.37 | 38.22 |