Receta Apple Banana Smoothie - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		apple
81.9g 		banana
37.76g 		curd
31.0g 		oats
4.88g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.41 2.03 0.82 3.48 6.96
Total Fat (g) 0.14 0.12 1.14 0.34 1.74 3.48
Carbohydrates (g) 11.31 8.62 0.56 3.23 23.72 47.44
Ash (g) 0.16 0.31 n/a 0.08 0.55 1.1
Calories (kcal) 42.588 33.606 18.91 18.964 114.068 228.136
Starch (g) 0.04 2.03 n/a n/a 2.07 4.14
Sucrose (g) 1.7 0.9 n/a n/a 2.6 5.2
Glucose (dextrose) (g) 1.99 1.88 n/a n/a 3.87 7.74
Fructose (g) 4.83 1.83 n/a n/a 6.66 13.32
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.07 28.29 27.05 0.4 125.81 251.62
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.51 4.62 0.22 n/a 13.34 26.68
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 1.0 0.1 0.5 3.5 7.0
Calcium (mg) 4.914 1.888 34.41 2.633 43.845 87.69
Iron (mg) 0.1 0.1 0.34 0.23 0.77 1.54
Magnesium (mg) 4.095 10.195 8.37 8.629 31.289 62.578
Phosphorus (mg) 9.009 8.307 28.52 25.496 71.332 142.664
Potassium (mg) 87.633 135.181 37.2 20.914 280.928 561.856
Sodium (mg) 0.819 0.378 2.48 0.098 3.774 7.548
Zinc (mg) 0.03 0.06 0.2 0.19 0.48 0.96
Copper (mg) 0.025 0.03 0.05 0.031 0.135 0.27
Manganese (mg) 0.033 0.102 n/a 0.24 0.375 0.75
Selenium (mcg) 0.0 0.4 2.8 n/a 3.1 6.2
Vitamin A, IU (IU) 44.226 24.166 n/a 0.0 68.392 136.784
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.457 1.133 0.0 0.0 3.59 7.18
Beta Carotene (mcg) 22.113 9.818 1.24 n/a 33.171 66.342
Vitamin E (mg) 0.15 0.04 0.0 n/a 0.19 0.38
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 23.751 8.307 0.0 n/a 32.058 64.116
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.8 3.3 0.1 0.0 7.1 14.2
Thiamin (mg) 0.016 0.011 0.016 0.037 0.08 0.16
Riboflavin (mg) 0.025 0.026 0.012 0.007 0.07 0.14
Niacin (mg) 0.074 0.253 0.167 0.047 0.541 1.082
Pantothenic acid (mg) 0.049 0.125 n/a 0.066 0.24 0.48
Vitamin B-6 (mg) 0.033 0.14 0.016 0.006 0.194 0.388
Folate (mcg) 2.457 7.552 13.64 2.73 26.379 52.758
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 3.7 8.5 n/a 15.0 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a 0.011 0.015 0.03
Threonine (g) 0.008 0.011 n/a 0.028 0.048 0.096
Isoleucine (g) 0.008 0.011 n/a 0.034 0.053 0.106
Leucine (g) 0.008 0.026 n/a 0.062 0.097 0.194
Lysine (g) 0.008 0.019 n/a 0.034 0.061 0.122
Methionine (g) 0.0 0.004 n/a 0.015 0.019 0.038
Cystine (g) 0.0 0.004 n/a 0.02 0.024 0.048
Phenylalanine (g) 0.008 0.019 n/a 0.044 0.071 0.142
Tyrosine (g) 0.0 0.004 n/a 0.028 0.032 0.064
Valine (g) 0.008 0.019 n/a 0.046 0.073 0.146
Arginine (g) 0.008 0.019 n/a 0.058 0.085 0.17
Histidine (g) 0.008 0.03 n/a 0.02 0.058 0.116
Alanine (g) 0.008 0.015 n/a 0.043 0.066 0.132
Aspartic acid (g) 0.057 0.045 n/a 0.071 0.173 0.346
Glutamic acid (g) 0.025 0.057 n/a 0.181 0.262 0.524
Glycine (g) 0.008 0.015 n/a 0.041 0.064 0.128
Proline (g) 0.008 0.011 n/a 0.045 0.065 0.13
Serine (g) 0.008 0.015 n/a 0.037 0.06 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.042 0.164 0.059 0.29 0.58
Phytosterols (mg) 9.828 6.042 n/a n/a 15.87 31.74
Monounsaturated Fat (g) 0.008 0.011 0.251 0.106 0.377 0.754
Polyunsaturated (g) 0.041 0.026 0.645 0.124 0.836 1.672