Receta Apple Barley Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onions
45.0g |
oil
4.53g |
stock
137.08g |
apple cider
62.0g |
pearl barley
11.11g |
carrots
21.36g |
thyme
0.17g |
marjoram
0.03g |
bay leaf
0.67g |
apples
37.5g |
parsley
2.38g |
lemon juice
2.54g |
salt
0.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.5 | 0.0 | 0.0 | 0.06 | 1.1 | 0.2 | 0.02 | 0.0 | 0.05 | 0.1 | 0.07 | 0.01 | 0.0 | 2.1 | 12.6 |
| Total Fat (g) | 0.05 | 4.53 | 0.0 | 0.08 | 0.13 | 0.05 | 0.01 | 0.0 | 0.06 | 0.06 | 0.02 | 0.0 | 0.0 | 4.99 | 29.94 |
| Carbohydrates (g) | 4.2 | 0.0 | 1.75 | 7.01 | 8.64 | 2.05 | 0.11 | 0.02 | 0.5 | 5.18 | 0.15 | 0.22 | 0.0 | 29.82 | 178.92 |
| Ash (g) | 0.16 | 0.0 | 1.54 | 0.14 | 0.12 | 0.21 | 0.02 | 0.0 | 0.02 | 0.07 | 0.05 | 0.01 | 0.25 | 2.59 | 15.54 |
| Calories (kcal) | 18.0 | 40.075 | 6.854 | 28.52 | 39.113 | 8.758 | 0.46 | 0.068 | 2.087 | 19.5 | 0.855 | 0.635 | 0.0 | 164.924 | 989.544 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.31 | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.32 | 1.92 |
| Sucrose (g) | 0.45 | n/a | n/a | 0.78 | n/a | 0.77 | n/a | n/a | n/a | 0.78 | n/a | n/a | n/a | 2.77 | 16.62 |
| Glucose (dextrose) (g) | 0.89 | n/a | n/a | 1.63 | n/a | 0.13 | n/a | n/a | n/a | 0.91 | n/a | n/a | n/a | 3.55 | 21.3 |
| Fructose (g) | 0.58 | n/a | n/a | 3.55 | n/a | 0.12 | n/a | n/a | n/a | 2.21 | n/a | n/a | n/a | 6.46 | 38.76 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.1 | 0.0 | 133.79 | 54.71 | 1.12 | 18.86 | 0.01 | 0.0 | 0.04 | 32.09 | 2.08 | 2.31 | 0.0 | 285.11 | 1710.66 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.91 | 0.0 | 1.17 | 5.96 | 0.09 | 1.01 | 0.0 | 0.0 | n/a | 3.9 | 0.02 | 0.06 | 0.0 | 14.12 | 84.72 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.1 | 1.7 | 0.6 | 0.1 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 4.5 | 27.0 |
| Calcium (mg) | 10.35 | 0.0 | 0.0 | 4.96 | 3.222 | 7.049 | 3.15 | 0.498 | 5.56 | 2.25 | 3.278 | 0.178 | 0.06 | 40.554 | 243.324 |
| Iron (mg) | 0.09 | 0.0 | 0.0 | 0.07 | 0.28 | 0.06 | 0.21 | 0.02 | 0.29 | 0.05 | 0.15 | 0.0 | 0.0 | 1.22 | 7.32 |
| Magnesium (mg) | 4.5 | 0.0 | n/a | 3.1 | 8.778 | 2.563 | 0.367 | 0.087 | 0.8 | 1.875 | 1.188 | 0.153 | 0.003 | 23.412 | 140.472 |
| Phosphorus (mg) | 13.05 | 0.0 | n/a | 4.34 | 24.557 | 7.476 | 0.335 | 0.077 | 0.753 | 4.125 | 1.378 | 0.153 | 0.0 | 56.243 | 337.458 |
| Potassium (mg) | 65.7 | 0.0 | n/a | 62.62 | 31.113 | 68.352 | 1.357 | 0.381 | 3.527 | 40.125 | 13.158 | 3.152 | 0.02 | 289.503 | 1737.018 |
| Sodium (mg) | 1.8 | 0.0 | 548.333 | 2.48 | 1.0 | 14.738 | 0.092 | 0.019 | 0.153 | 0.375 | 1.33 | 0.025 | 96.895 | 667.241 | 4003.446 |
| Zinc (mg) | 0.08 | 0.0 | n/a | 0.01 | 0.24 | 0.05 | 0.01 | 0.0 | 0.02 | 0.02 | 0.03 | 0.0 | 0.0 | 0.45 | 2.7 |
| Copper (mg) | 0.018 | 0.0 | n/a | 0.006 | 0.047 | 0.011 | 0.001 | 0.0 | 0.003 | 0.011 | 0.004 | 0.001 | 0.0 | 0.102 | 0.612 |
| Manganese (mg) | 0.059 | n/a | n/a | 0.043 | 0.147 | 0.03 | 0.013 | 0.001 | 0.054 | 0.015 | 0.004 | 0.0 | 0.0 | 0.367 | 2.202 |
| Selenium (mcg) | 0.2 | 0.0 | n/a | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 27.0 |
| Vitamin A, IU (IU) | 0.9 | 0.0 | 291.988 | 0.62 | 2.445 | 3568.402 | 6.333 | 2.017 | 41.233 | 20.25 | 200.07 | 0.508 | 0.0 | 4134.766 | 24808.596 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 0.0 | 0.111 | 178.356 | 0.317 | 0.101 | 2.06 | 1.125 | 9.999 | 0.025 | 0.0 | 192.094 | 1152.564 |
| Beta Carotene (mcg) | 0.45 | 0.0 | n/a | 0.0 | 1.445 | 1769.676 | 3.773 | 1.202 | n/a | 10.125 | 120.033 | 0.076 | 0.0 | 1906.779 | 11440.674 |
| Vitamin E (mg) | 0.01 | 0.42 | n/a | 0.01 | 0.0 | 0.14 | 0.01 | 0.0 | n/a | 0.07 | 0.02 | 0.0 | 0.0 | 0.68 | 4.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.214 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.214 | 1.284 |
| Lutein + zeaxanthin (mcg) | 1.8 | 0.0 | n/a | 9.92 | 17.779 | 54.682 | 1.437 | 0.216 | n/a | 10.875 | 132.074 | 0.229 | 0.0 | 229.01 | 1374.06 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.3 | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | 0.1 | 0.0 | 0.3 | 1.7 | 3.2 | 1.2 | 0.0 | 11.6 | 69.6 |
| Thiamin (mg) | 0.023 | 0.0 | n/a | 0.012 | 0.021 | 0.015 | 0.001 | 0.0 | 0.0 | 0.008 | 0.002 | 0.001 | 0.0 | 0.082 | 0.492 |
| Riboflavin (mg) | 0.014 | 0.0 | n/a | 0.012 | 0.012 | 0.013 | 0.001 | 0.0 | 0.003 | 0.011 | 0.002 | 0.0 | 0.0 | 0.068 | 0.408 |
| Niacin (mg) | 0.054 | 0.0 | n/a | 0.043 | 0.511 | 0.209 | 0.008 | 0.001 | 0.013 | 0.034 | 0.031 | 0.003 | 0.0 | 0.908 | 5.448 |
| Pantothenic acid (mg) | 0.054 | 0.0 | n/a | 0.031 | 0.031 | 0.058 | n/a | n/a | n/a | 0.023 | 0.01 | 0.003 | 0.0 | 0.208 | 1.248 |
| Vitamin B-6 (mg) | 0.054 | 0.0 | n/a | 0.012 | 0.029 | 0.03 | 0.001 | 0.0 | 0.012 | 0.015 | 0.002 | 0.001 | 0.0 | 0.156 | 0.936 |
| Folate (mcg) | 8.55 | 0.0 | n/a | 0.0 | 2.556 | 4.058 | 0.457 | 0.069 | 1.2 | 1.125 | 3.61 | 0.33 | 0.0 | 21.955 | 131.73 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.7 | n/a | n/a | 1.1 | 4.2 | 1.9 | 0.1 | 0.0 | n/a | 1.3 | 0.3 | 0.1 | 0.0 | 11.7 | 70.2 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.0 | n/a | n/a | 0.019 | 0.002 | 0.0 | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.027 | 0.162 |
| Threonine (g) | 0.009 | 0.0 | n/a | n/a | 0.038 | 0.041 | 0.0 | n/a | n/a | 0.004 | 0.003 | n/a | 0.0 | 0.094 | 0.564 |
| Isoleucine (g) | 0.005 | 0.0 | n/a | n/a | 0.04 | 0.017 | 0.001 | n/a | n/a | 0.004 | 0.003 | n/a | 0.0 | 0.069 | 0.414 |
| Leucine (g) | 0.014 | 0.0 | n/a | n/a | 0.074 | 0.021 | 0.001 | n/a | n/a | 0.004 | 0.005 | n/a | 0.0 | 0.119 | 0.714 |
| Lysine (g) | 0.018 | 0.0 | n/a | n/a | 0.041 | 0.021 | 0.0 | n/a | n/a | 0.004 | 0.004 | n/a | 0.0 | 0.089 | 0.534 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.021 | 0.004 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.026 | 0.156 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.024 | 0.017 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.042 | 0.252 |
| Phenylalanine (g) | 0.014 | 0.0 | n/a | n/a | 0.062 | 0.013 | n/a | n/a | n/a | 0.004 | 0.004 | n/a | 0.0 | 0.096 | 0.576 |
| Tyrosine (g) | 0.005 | 0.0 | n/a | n/a | 0.031 | 0.009 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 0.0 | 0.046 | 0.276 |
| Valine (g) | 0.009 | 0.0 | n/a | n/a | 0.054 | 0.015 | 0.001 | n/a | n/a | 0.004 | 0.004 | n/a | 0.0 | 0.087 | 0.522 |
| Arginine (g) | 0.045 | 0.0 | n/a | n/a | 0.056 | 0.019 | n/a | n/a | n/a | 0.004 | 0.003 | n/a | 0.0 | 0.126 | 0.756 |
| Histidine (g) | 0.005 | 0.0 | n/a | n/a | 0.024 | 0.009 | n/a | n/a | n/a | 0.004 | 0.001 | n/a | 0.0 | 0.043 | 0.258 |
| Alanine (g) | 0.009 | 0.0 | n/a | n/a | 0.043 | 0.023 | n/a | n/a | n/a | 0.004 | 0.005 | n/a | 0.0 | 0.084 | 0.504 |
| Aspartic acid (g) | 0.041 | 0.0 | n/a | n/a | 0.069 | 0.041 | n/a | n/a | n/a | 0.026 | 0.007 | n/a | 0.0 | 0.183 | 1.098 |
| Glutamic acid (g) | 0.117 | 0.0 | n/a | n/a | 0.288 | 0.079 | n/a | n/a | n/a | 0.011 | 0.006 | n/a | 0.0 | 0.501 | 3.006 |
| Glycine (g) | 0.014 | 0.0 | n/a | n/a | 0.04 | 0.011 | n/a | n/a | n/a | 0.004 | 0.004 | n/a | 0.0 | 0.071 | 0.426 |
| Proline (g) | 0.005 | 0.0 | n/a | n/a | 0.131 | 0.011 | n/a | n/a | n/a | 0.004 | 0.005 | n/a | 0.0 | 0.155 | 0.93 |
| Serine (g) | 0.009 | 0.0 | n/a | n/a | 0.047 | 0.011 | n/a | n/a | n/a | 0.004 | 0.003 | n/a | 0.0 | 0.073 | 0.438 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.117 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.117 | 0.702 |
| Saturated Fat (g) | 0.018 | 0.337 | 0.0 | 0.012 | 0.027 | 0.009 | 0.005 | 0.0 | 0.015 | 0.011 | 0.003 | 0.0 | 0.0 | 0.437 | 2.622 |
| Phytosterols (mg) | 6.75 | 11.333 | n/a | n/a | n/a | n/a | 0.272 | 0.015 | n/a | 4.5 | 0.119 | n/a | 0.0 | 22.989 | 137.934 |
| Monounsaturated Fat (g) | 0.005 | 1.03 | n/a | 0.006 | 0.017 | 0.002 | 0.001 | 0.0 | 0.011 | 0.004 | 0.007 | 0.0 | 0.0 | 1.083 | 6.498 |
| Polyunsaturated (g) | 0.009 | 2.953 | n/a | 0.025 | 0.062 | 0.026 | 0.002 | 0.001 | 0.015 | 0.019 | 0.003 | 0.0 | 0.0 | 3.115 | 18.69 |