Receta Apple Bean Bake - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
great northern beans
170.1g |
butter
7.1g |
apples
31.76g |
onion
9.0g |
sugar
20.63g |
catsup
15.0g |
cinnamon
0.33g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 37.18 | 0.06 | 0.09 | 0.1 | 0.02 | 0.26 | 0.01 | 0.0 | 37.73 | 301.84 |
| Total Fat (g) | 1.94 | 5.76 | 0.04 | 0.01 | 0.0 | 0.05 | 0.0 | 0.0 | 7.8 | 62.4 |
| Carbohydrates (g) | 106.09 | 0.0 | 4.05 | 0.84 | 20.23 | 3.77 | 0.26 | 0.0 | 135.25 | 1082.0 |
| Ash (g) | 6.68 | 0.15 | 0.05 | 0.03 | 0.09 | 0.55 | 0.01 | 0.75 | 8.32 | 66.56 |
| Calories (kcal) | 576.639 | 50.907 | 15.246 | 3.6 | 78.375 | 14.55 | 0.803 | 0.0 | 740.12 | 5920.96 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.26 | 0.09 | 19.5 | 0.0 | 0.0 | n/a | 19.85 | 158.8 |
| Glucose (dextrose) (g) | n/a | n/a | 1.03 | 0.18 | 0.28 | 1.76 | 0.0 | n/a | 3.25 | 26.0 |
| Fructose (g) | n/a | n/a | 1.92 | 0.12 | 0.23 | 1.39 | 0.0 | n/a | 3.66 | 29.28 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.26 | 0.0 | n/a | 0.26 | 2.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.2 | 1.13 | 27.53 | 8.02 | 0.28 | 10.37 | 0.03 | 0.0 | 65.56 | 524.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.84 | 0.0 | 3.21 | 0.38 | 20.01 | 3.42 | 0.01 | 0.0 | 30.87 | 246.96 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 34.4 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 35.1 | 280.8 |
| Calcium (mg) | 297.675 | 1.704 | 1.588 | 2.07 | 17.119 | 2.7 | 3.257 | 0.18 | 326.292 | 2610.336 |
| Iron (mg) | 9.3 | 0.0 | 0.02 | 0.02 | 0.15 | 0.08 | 0.03 | 0.0 | 9.6 | 76.8 |
| Magnesium (mg) | 321.489 | 0.142 | 1.271 | 0.9 | 1.856 | 2.85 | 0.195 | 0.008 | 328.71 | 2629.68 |
| Phosphorus (mg) | 760.347 | 1.704 | 3.494 | 2.61 | 0.825 | 4.95 | 0.208 | 0.0 | 774.138 | 6193.104 |
| Potassium (mg) | 2359.287 | 1.704 | 28.586 | 13.14 | 27.431 | 57.3 | 1.401 | 0.06 | 2488.909 | 19911.272 |
| Sodium (mg) | 23.814 | 40.896 | 0.0 | 0.36 | 5.775 | 167.1 | 0.033 | 290.685 | 528.663 | 4229.304 |
| Zinc (mg) | 3.93 | 0.01 | 0.02 | 0.02 | 0.01 | 0.04 | 0.01 | 0.0 | 4.02 | 32.16 |
| Copper (mg) | 1.429 | 0.0 | 0.01 | 0.004 | 0.01 | 0.027 | 0.001 | 0.0 | 1.481 | 11.848 |
| Manganese (mg) | 2.415 | 0.0 | 0.013 | 0.012 | 0.012 | 0.02 | 0.057 | 0.001 | 2.529 | 20.232 |
| Selenium (mcg) | 21.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 22.4 | 179.2 |
| Vitamin A, IU (IU) | 0.0 | 177.429 | 12.07 | 0.18 | 0.0 | 139.95 | 0.959 | 0.0 | 330.588 | 2644.704 |
| Retinol (mcg) | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.641 | 381.128 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 48.564 | 0.635 | 0.0 | 0.0 | 7.05 | 0.049 | 0.0 | 56.298 | 450.384 |
| Beta Carotene (mcg) | 0.0 | 11.218 | 5.4 | 0.09 | 0.0 | 84.0 | 0.364 | 0.0 | 101.072 | 808.576 |
| Vitamin E (mg) | 0.37 | 0.16 | 0.02 | 0.0 | 0.0 | 0.22 | 0.01 | 0.0 | 0.78 | 6.24 |
| Vitamin D (IU) | n/a | 3.976 | n/a | n/a | n/a | n/a | n/a | n/a | 3.976 | 31.808 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2506.35 | 0.049 | 0.0 | 2506.399 | 20051.192 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 5.717 | 0.36 | 0.0 | 0.0 | 0.722 | 0.0 | 6.799 | 54.392 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.02 | 0.03 | n/a | 0.05 | 0.4 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 9.0 | 0.0 | 1.3 | 0.7 | 0.0 | 2.3 | 0.0 | 0.0 | 13.2 | 105.6 |
| Thiamin (mg) | 1.106 | 0.001 | 0.006 | 0.005 | 0.0 | 0.002 | 0.0 | 0.0 | 1.119 | 8.952 |
| Riboflavin (mg) | 0.408 | 0.002 | 0.01 | 0.003 | 0.0 | 0.02 | 0.0 | 0.0 | 0.442 | 3.536 |
| Niacin (mg) | 3.334 | 0.003 | 0.029 | 0.011 | 0.023 | 0.215 | 0.004 | 0.0 | 3.618 | 28.944 |
| Pantothenic acid (mg) | 1.871 | 0.008 | 0.022 | 0.011 | 0.027 | 0.008 | 0.001 | 0.0 | 1.947 | 15.576 |
| Vitamin B-6 (mg) | 0.765 | 0.0 | 0.013 | 0.011 | 0.008 | 0.023 | 0.001 | 0.0 | 0.82 | 6.56 |
| Folate (mcg) | 819.882 | 0.213 | 0.0 | 1.71 | 0.206 | 1.5 | 0.02 | 0.0 | 823.531 | 6588.248 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Choline (mg) | n/a | 1.3 | 1.1 | 0.5 | 0.5 | 1.9 | 0.0 | 0.0 | 5.3 | 42.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.442 | 0.001 | 0.0 | 0.001 | n/a | 0.003 | 0.0 | 0.0 | 0.447 | 3.576 |
| Threonine (g) | 1.565 | 0.003 | 0.003 | 0.002 | n/a | 0.009 | 0.0 | 0.0 | 1.582 | 12.656 |
| Isoleucine (g) | 1.65 | 0.004 | 0.003 | 0.001 | n/a | 0.008 | 0.0 | 0.0 | 1.666 | 13.328 |
| Leucine (g) | 2.977 | 0.006 | 0.003 | 0.003 | n/a | 0.012 | 0.001 | 0.0 | 3.001 | 24.008 |
| Lysine (g) | 2.552 | 0.005 | 0.003 | 0.004 | n/a | 0.012 | 0.001 | 0.0 | 2.576 | 20.608 |
| Methionine (g) | 0.561 | 0.001 | 0.0 | 0.0 | n/a | 0.003 | 0.0 | 0.0 | 0.566 | 4.528 |
| Cystine (g) | 0.408 | 0.001 | 0.0 | 0.0 | n/a | 0.003 | 0.0 | 0.0 | 0.412 | 3.296 |
| Phenylalanine (g) | 2.007 | 0.003 | 0.003 | 0.003 | n/a | 0.009 | 0.0 | 0.0 | 2.025 | 16.2 |
| Tyrosine (g) | 1.055 | 0.003 | 0.0 | 0.001 | n/a | 0.006 | 0.0 | 0.0 | 1.065 | 8.52 |
| Valine (g) | 1.939 | 0.004 | 0.003 | 0.002 | n/a | 0.009 | 0.001 | 0.0 | 1.958 | 15.664 |
| Arginine (g) | 2.296 | 0.002 | 0.003 | 0.009 | n/a | 0.008 | 0.001 | 0.0 | 2.319 | 18.552 |
| Histidine (g) | 1.038 | 0.001 | 0.003 | 0.001 | n/a | 0.006 | 0.0 | 0.0 | 1.049 | 8.392 |
| Alanine (g) | 1.565 | 0.002 | 0.003 | 0.002 | n/a | 0.014 | 0.001 | 0.0 | 1.586 | 12.688 |
| Aspartic acid (g) | 4.491 | 0.004 | 0.022 | 0.008 | n/a | 0.053 | 0.001 | 0.0 | 4.579 | 36.632 |
| Glutamic acid (g) | 5.664 | 0.013 | 0.01 | 0.023 | n/a | 0.165 | 0.001 | 0.0 | 5.876 | 47.008 |
| Glycine (g) | 1.446 | 0.001 | 0.003 | 0.003 | n/a | 0.008 | 0.001 | 0.0 | 1.461 | 11.688 |
| Proline (g) | 1.582 | 0.006 | 0.003 | 0.001 | n/a | 0.009 | 0.001 | 0.0 | 1.602 | 12.816 |
| Serine (g) | 2.024 | 0.004 | 0.003 | 0.002 | n/a | 0.011 | 0.001 | 0.0 | 2.044 | 16.352 |
| Cholesterol (mg) | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.265 | 122.12 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.612 | 3.647 | 0.006 | 0.004 | 0.0 | 0.006 | 0.001 | 0.0 | 4.277 | 34.216 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.35 | n/a | 1.05 | 0.085 | 0.0 | 2.485 | 19.88 |
| Monounsaturated Fat (g) | 0.085 | 1.492 | 0.003 | 0.001 | 0.0 | 0.008 | 0.001 | 0.0 | 1.59 | 12.72 |
| Polyunsaturated (g) | 0.816 | 0.216 | 0.013 | 0.002 | 0.0 | 0.02 | 0.0 | 0.0 | 1.067 | 8.536 |