Receta Apple Berry Clafouti - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apples
75.0g 		raspberries
20.83g 		sugar
11.11g 		eggs
24.64g 		milk
40.67g 		flour
10.42g 		vanilla
1.4g 		salt
0.25g 		nutmeg
0.19g 		sugar
4.58g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.15 0.0 3.1 1.37 1.08 0.0 0.0 0.0 0.01 5.89 35.34
Total Fat (g) 0.13 0.03 0.0 2.45 0.39 0.1 0.0 0.0 0.19 0.0 3.3 19.8
Carbohydrates (g) 10.36 5.45 11.11 0.19 2.03 7.95 0.18 0.0 0.0 4.5 41.76 250.56
Ash (g) 0.14 0.05 0.0 0.21 0.31 0.05 0.0 0.25 0.0 0.02 1.03 6.18
Calories (kcal) 39.0 21.458 43.002 35.235 17.08 37.917 4.032 0.0 1.665 17.417 216.806 1300.836
Starch (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Sucrose (g) 1.55 n/a n/a 0.03 0.0 n/a n/a n/a n/a 4.33 5.91 35.46
Glucose (dextrose) (g) 1.82 n/a n/a 0.05 0.0 n/a n/a n/a n/a 0.06 1.94 11.64
Fructose (g) 4.43 n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.05 4.5 27.0
Lactose (g) 0.0 n/a n/a 0.03 2.11 n/a n/a n/a n/a 0.0 2.14 12.84
Maltose (g) 0.0 n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.5 3.0
Water (g) 64.17 15.16 0.0 18.69 36.57 1.24 0.74 0.0 0.0 0.06 136.62 819.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.79 4.53 11.1 0.19 2.11 0.03 0.18 0.0 0.0 4.45 30.38 182.28
Galactose (g) 0.0 n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.0 0.03 0.18
Dietary Fiber (g) 1.8 0.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 3.0 18.0
Calcium (mg) 4.5 3.125 0.111 13.059 48.393 1.563 0.154 0.06 0.0 3.804 74.769 448.614
Iron (mg) 0.09 0.14 0.0 0.45 0.01 0.48 0.0 0.0 0.0 0.03 1.21 7.26
Magnesium (mg) 3.75 2.708 0.0 2.957 4.473 2.292 0.168 0.003 0.0 0.413 16.763 100.578
Phosphorus (mg) 8.25 3.542 0.0 47.062 38.633 11.25 0.084 0.0 0.0 0.183 109.005 654.03
Potassium (mg) 80.25 23.75 0.222 33.018 61.0 11.146 2.072 0.02 0.0 6.096 217.573 1305.438
Sodium (mg) 0.75 0.208 0.0 34.496 17.893 0.208 0.126 96.895 0.0 1.283 151.86 911.16
Zinc (mg) 0.03 0.04 0.0 0.27 0.17 0.07 0.0 0.0 0.0 0.0 0.59 3.54
Copper (mg) 0.023 0.023 0.0 0.025 0.004 0.015 0.001 0.0 n/a 0.002 0.092 0.552
Manganese (mg) 0.03 0.135 0.0 0.01 0.0 0.071 0.003 0.0 n/a 0.003 0.252 1.512
Selenium (mcg) 0.0 0.1 0.1 7.8 1.3 3.5 0.0 0.0 0.0 0.1 12.9 77.4
Vitamin A, IU (IU) 40.5 12.5 0.0 119.997 79.707 0.0 0.0 0.0 0.0 0.0 252.703 1516.218
Retinol (mcg) 0.0 0.0 0.0 34.25 23.587 0.0 0.0 0.0 0.0 0.0 57.836 347.016
Vitamin A, RAE (mcg_RAE) 2.25 0.625 0.0 34.496 23.587 0.0 0.0 0.0 0.0 0.0 60.958 365.748
Beta Carotene (mcg) 20.25 4.375 0.0 2.464 0.813 0.0 0.0 0.0 0.0 0.0 27.902 167.412
Vitamin E (mg) 0.14 0.15 0.0 0.24 0.0 0.01 0.0 0.0 0.0 0.0 0.53 3.18
Vitamin D (IU) n/a n/a n/a 8.624 21.147 n/a n/a n/a n/a n/a 29.771 178.626
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.75 23.542 0.0 81.558 0.0 1.875 0.0 0.0 0.0 0.0 128.725 772.35
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a n/a 0.12 0.0 0.04 n/a n/a n/a n/a 0.16 0.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 3.5 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.9 41.4
Thiamin (mg) 0.015 0.004 0.0 0.017 0.008 0.082 0.0 0.0 0.0 0.0 0.127 0.762
Riboflavin (mg) 0.023 0.01 0.002 0.118 0.077 0.051 0.001 0.0 0.0 0.0 0.283 1.698
Niacin (mg) 0.068 0.048 0.0 0.017 0.037 0.615 0.006 0.0 0.0 0.005 0.795 4.77
Pantothenic acid (mg) 0.045 0.031 0.0 0.355 0.146 0.046 0.001 0.0 0.0 0.006 0.63 3.78
Vitamin B-6 (mg) 0.03 0.006 0.0 0.034 0.016 0.004 0.0 0.0 0.0 0.002 0.093 0.558
Folate (mcg) 2.25 5.417 0.0 11.581 2.033 19.063 0.0 0.0 0.0 0.046 40.389 242.334
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.18 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Choline (mg) 2.6 2.1 0.0 61.9 7.2 1.1 n/a 0.0 n/a 0.1 74.9 449.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.0 n/a n/a 0.042 0.016 0.014 n/a 0.0 0.0 n/a 0.072 0.432
Threonine (g) 0.008 n/a n/a 0.138 0.037 0.029 n/a 0.0 0.0 n/a 0.211 1.266
Isoleucine (g) 0.008 n/a n/a 0.165 0.077 0.038 n/a 0.0 0.0 n/a 0.287 1.722
Leucine (g) 0.008 n/a n/a 0.269 0.155 0.074 n/a 0.0 0.0 n/a 0.505 3.03
Lysine (g) 0.008 n/a n/a 0.224 0.118 0.024 n/a 0.0 0.0 n/a 0.374 2.244
Methionine (g) 0.0 n/a n/a 0.094 0.033 0.019 n/a 0.0 0.0 n/a 0.145 0.87
Cystine (g) 0.0 n/a n/a 0.067 0.049 0.023 n/a 0.0 0.0 n/a 0.138 0.828
Phenylalanine (g) 0.008 n/a n/a 0.168 0.069 0.054 n/a 0.0 0.0 n/a 0.298 1.788
Tyrosine (g) 0.0 n/a n/a 0.123 0.057 0.032 n/a 0.0 0.0 n/a 0.212 1.272
Valine (g) 0.008 n/a n/a 0.212 0.089 0.044 n/a 0.0 0.0 n/a 0.353 2.118
Arginine (g) 0.008 n/a n/a 0.202 0.041 0.044 n/a 0.0 0.0 n/a 0.294 1.764
Histidine (g) 0.008 n/a n/a 0.076 0.033 0.024 n/a 0.0 0.0 n/a 0.14 0.84
Alanine (g) 0.008 n/a n/a 0.182 0.045 0.034 n/a 0.0 0.0 n/a 0.269 1.614
Aspartic acid (g) 0.053 n/a n/a 0.328 0.126 0.046 n/a 0.0 0.0 n/a 0.552 3.312
Glutamic acid (g) 0.023 n/a n/a 0.414 0.317 0.363 n/a 0.0 0.0 n/a 1.116 6.696
Glycine (g) 0.008 n/a n/a 0.106 0.024 0.039 n/a 0.0 0.0 n/a 0.176 1.056
Proline (g) 0.008 n/a n/a 0.126 0.146 0.125 n/a 0.0 0.0 n/a 0.405 2.43
Serine (g) 0.008 n/a n/a 0.239 0.085 0.054 n/a 0.0 0.0 n/a 0.386 2.316
Cholesterol (mg) 0.0 0.0 0.0 104.227 2.033 0.0 0.0 0.0 0.0 0.0 106.261 637.566
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.002 0.0 0.764 0.256 0.017 0.0 0.0 0.17 0.0 1.231 7.386
Phytosterols (mg) 9.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 9.0 54.0
Monounsaturated Fat (g) 0.008 0.004 0.0 0.939 0.114 0.009 0.0 0.0 0.009 0.0 1.083 6.498
Polyunsaturated (g) 0.038 0.019 0.0 0.335 0.016 0.043 0.0 0.0 0.0 0.0 0.45 2.7