Receta Apple Berry Crisp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Peeled, Cored, Sliced Apples
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornstarch
1.33g 		apple juice
41.33g 		butter
1.58g 		water
4.93g 		flour
10.42g 		oats
6.5g 		sugar
9.17g 		cinnamon
0.43g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.01 0.0 1.08 1.1 0.01 0.02 0.0 2.26 13.56
Total Fat (g) 0.0 0.05 1.28 0.0 0.1 0.45 0.0 0.01 0.0 1.89 11.34
Carbohydrates (g) 1.22 4.67 0.0 0.0 7.95 4.31 8.99 0.35 0.0 27.49 164.94
Ash (g) 0.0 0.1 0.03 0.0 0.05 0.11 0.04 0.02 0.5 0.85 5.1
Calories (kcal) 5.08 19.013 11.305 0.0 37.917 25.285 34.833 1.07 0.0 134.503 807.018
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.52 n/a n/a n/a n/a 8.67 0.0 n/a 9.19 55.14
Glucose (dextrose) (g) n/a 1.09 n/a n/a n/a n/a 0.12 0.0 n/a 1.22 7.32
Fructose (g) n/a 2.37 n/a n/a n/a n/a 0.1 0.0 n/a 2.47 14.82
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 36.47 0.25 4.93 1.24 0.53 0.12 0.05 0.0 43.71 262.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.98 0.0 0.0 0.03 n/a 8.89 0.01 0.0 12.91 77.46
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.3 0.7 0.0 0.2 0.0 1.3 7.8
Calcium (mg) 0.027 3.307 0.378 0.148 1.563 3.51 7.608 4.342 0.12 21.003 126.018
Iron (mg) 0.01 0.05 0.0 0.0 0.48 0.31 0.07 0.04 0.0 0.95 5.7
Magnesium (mg) 0.04 2.067 0.032 0.049 2.292 11.505 0.825 0.26 0.005 17.074 102.444
Phosphorus (mg) 0.173 2.893 0.378 0.0 11.25 33.995 0.367 0.277 0.0 49.334 296.004
Potassium (mg) 0.04 41.747 0.378 0.0 11.146 27.885 12.192 1.868 0.04 95.295 571.77
Sodium (mg) 0.12 1.653 9.082 0.197 0.208 0.13 2.567 0.043 193.79 207.791 1246.746
Zinc (mg) 0.0 0.01 0.0 0.0 0.07 0.26 0.0 0.01 0.0 0.35 2.1
Copper (mg) 0.001 0.004 0.0 0.0 0.015 0.041 0.005 0.001 0.0 0.067 0.402
Manganese (mg) 0.001 0.029 0.0 0.0 0.071 0.32 0.006 0.076 0.001 0.502 3.012
Selenium (mcg) 0.0 0.0 0.0 0.0 3.5 n/a 0.1 0.0 0.0 3.7 22.2
Vitamin A, IU (IU) 0.0 0.413 39.401 0.0 0.0 0.0 0.0 1.278 0.0 41.093 246.558
Retinol (mcg) 0.0 0.0 10.579 0.0 0.0 0.0 0.0 0.0 0.0 10.579 63.474
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.784 0.0 0.0 0.0 0.0 0.065 0.0 10.849 65.094
Beta Carotene (mcg) 0.0 0.0 2.491 0.0 0.0 n/a 0.0 0.485 0.0 2.976 17.856
Vitamin E (mg) 0.0 0.0 0.04 0.0 0.01 n/a 0.0 0.01 0.0 0.06 0.36
Vitamin D (IU) n/a n/a 0.883 0.0 n/a n/a n/a n/a n/a 0.883 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.065 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 6.613 0.0 0.0 1.875 n/a 0.0 0.962 0.0 9.45 56.7
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.04 n/a n/a 0.05 n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.0 0.008 0.0 0.0 0.082 0.049 0.0 0.0 0.0 0.14 0.84
Riboflavin (mg) 0.0 0.008 0.0 0.0 0.051 0.009 0.0 0.0 0.0 0.069 0.414
Niacin (mg) 0.0 0.029 0.001 0.0 0.615 0.062 0.01 0.006 0.0 0.722 4.332
Pantothenic acid (mg) 0.0 0.021 0.002 0.0 0.046 0.088 0.012 0.002 0.0 0.169 1.014
Vitamin B-6 (mg) 0.0 0.008 0.0 0.0 0.004 0.008 0.004 0.001 0.0 0.025 0.15
Folate (mcg) 0.0 0.0 0.047 0.0 19.063 3.64 0.092 0.026 0.0 22.867 137.202
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.7 0.3 0.0 1.1 n/a 0.2 0.0 0.0 2.4 14.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.0 n/a 0.0 n/a 0.014 0.015 n/a 0.0 0.0 0.029 0.174
Threonine (g) 0.0 n/a 0.001 n/a 0.029 0.038 n/a 0.001 0.0 0.068 0.408
Isoleucine (g) 0.0 n/a 0.001 n/a 0.038 0.045 n/a 0.001 0.0 0.084 0.504
Leucine (g) 0.001 n/a 0.001 n/a 0.074 0.083 n/a 0.001 0.0 0.16 0.96
Lysine (g) 0.0 n/a 0.001 n/a 0.024 0.046 n/a 0.001 0.0 0.072 0.432
Methionine (g) 0.0 n/a 0.0 n/a 0.019 0.02 n/a 0.0 0.0 0.04 0.24
Cystine (g) 0.0 n/a 0.0 n/a 0.023 0.027 n/a 0.0 0.0 0.05 0.3
Phenylalanine (g) 0.0 n/a 0.001 n/a 0.054 0.059 n/a 0.001 0.0 0.114 0.684
Tyrosine (g) 0.0 n/a 0.001 n/a 0.032 0.037 n/a 0.001 0.0 0.071 0.426
Valine (g) 0.0 n/a 0.001 n/a 0.044 0.061 n/a 0.001 0.0 0.107 0.642
Arginine (g) 0.0 n/a 0.0 n/a 0.044 0.077 n/a 0.001 0.0 0.122 0.732
Histidine (g) 0.0 n/a 0.0 n/a 0.024 0.027 n/a 0.001 0.0 0.052 0.312
Alanine (g) 0.0 n/a 0.0 n/a 0.034 0.057 n/a 0.001 0.0 0.093 0.558
Aspartic acid (g) 0.0 n/a 0.001 n/a 0.046 0.094 n/a 0.002 0.0 0.143 0.858
Glutamic acid (g) 0.001 n/a 0.003 n/a 0.363 0.241 n/a 0.002 0.0 0.609 3.654
Glycine (g) 0.0 n/a 0.0 n/a 0.039 0.055 n/a 0.001 0.0 0.094 0.564
Proline (g) 0.0 n/a 0.001 n/a 0.125 0.06 n/a 0.002 0.0 0.189 1.134
Serine (g) 0.0 n/a 0.001 n/a 0.054 0.049 n/a 0.001 0.0 0.105 0.63
Cholesterol (mg) 0.0 0.0 3.39 0.0 0.0 0.0 0.0 0.0 0.0 3.39 20.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.81 0.0 0.017 0.079 0.0 0.002 0.0 0.916 5.496
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.113 0.0 0.113 0.678
Monounsaturated Fat (g) 0.0 0.004 0.331 0.0 0.009 0.142 0.0 0.001 0.0 0.488 2.928
Polyunsaturated (g) 0.0 0.017 0.048 0.0 0.043 0.165 0.0 0.0 0.0 0.273 1.638