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Receta Apple~Berry Smoothie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
apple
163.8g
yogurt
61.25g
berries
69.12g
Total Per Serving Total for Recipe
Protein (g) 0.43 2.13 0.96 3.51 3.51
Total Fat (g) 0.28 1.99 0.34 2.61 2.61
Carbohydrates (g) 22.62 2.85 6.64 32.12 32.12
Ash (g) 0.31 0.44 0.26 1.01 1.01
Calories (kcal) 85.176 37.363 29.722 152.26 152.26
Starch (g) 0.08 n/a 0.0 0.08 0.08
Sucrose (g) 3.39 n/a 0.05 3.44 3.44
Glucose (dextrose) (g) 3.98 n/a 1.6 5.58 5.58
Fructose (g) 9.66 n/a 1.66 11.32 11.32
Lactose (g) 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 53.84 60.93 254.92 254.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 2.85 3.37 23.25 23.25
Galactose (g) 0.0 n/a 0.02 0.02 0.02
Dietary Fiber (g) 3.9 0.0 3.7 7.6 7.6
Calcium (mg) 9.828 74.113 20.045 103.985 103.985
Iron (mg) 0.2 0.03 0.43 0.66 0.66
Magnesium (mg) 8.19 7.35 13.824 29.364 29.364
Phosphorus (mg) 18.018 58.188 15.206 91.412 91.412
Potassium (mg) 175.266 94.938 111.974 382.178 382.178
Sodium (mg) 1.638 28.175 0.691 30.504 30.504
Zinc (mg) 0.07 0.36 0.37 0.79 0.79
Copper (mg) 0.049 0.006 0.118 0.173 0.173
Manganese (mg) 0.066 0.0 0.449 0.515 0.515
Selenium (mcg) 0.0 1.3 0.3 1.6 1.6
Vitamin A, IU (IU) 88.452 60.638 147.917 297.006 297.006
Retinol (mcg) 0.0 16.538 0.0 16.538 16.538
Vitamin A, RAE (mcg_RAE) 4.914 16.538 7.603 29.055 29.055
Beta Carotene (mcg) 44.226 3.063 88.474 135.762 135.762
Vitamin E (mg) 0.29 0.04 0.81 1.14 1.14
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 0.0 81.562 129.064 129.064
Tocopherol, beta (mg) 0.0 n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a 0.93 0.93 0.93
Tocopherol, delta (mg) 0.0 n/a 0.62 0.62 0.62
Vitamin C (mg) 7.5 0.3 14.5 22.4 22.4
Thiamin (mg) 0.033 0.018 0.014 0.065 0.065
Riboflavin (mg) 0.049 0.086 0.021 0.156 0.156
Niacin (mg) 0.147 0.049 0.449 0.646 0.646
Pantothenic acid (mg) 0.098 0.239 0.194 0.531 0.531
Vitamin B-6 (mg) 0.066 0.018 0.021 0.105 0.105
Folate (mcg) 4.914 4.288 17.28 26.482 26.482
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.23 0.23
Choline (mg) 5.6 9.3 5.9 20.8 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.012 n/a 0.012 0.012
Threonine (g) 0.016 0.086 n/a 0.102 0.102
Isoleucine (g) 0.016 0.116 n/a 0.133 0.133
Leucine (g) 0.016 0.214 n/a 0.231 0.231
Lysine (g) 0.016 0.19 n/a 0.206 0.206
Methionine (g) 0.0 0.061 n/a 0.061 0.061
Cystine (g) 0.0 0.018 n/a 0.018 0.018
Phenylalanine (g) 0.016 0.116 n/a 0.133 0.133
Tyrosine (g) 0.0 0.11 n/a 0.11 0.11
Valine (g) 0.016 0.178 n/a 0.194 0.194
Arginine (g) 0.016 0.061 n/a 0.078 0.078
Histidine (g) 0.016 0.055 n/a 0.072 0.072
Alanine (g) 0.016 0.092 n/a 0.108 0.108
Aspartic acid (g) 0.115 0.172 n/a 0.286 0.286
Glutamic acid (g) 0.049 0.417 n/a 0.466 0.466
Glycine (g) 0.016 0.049 n/a 0.065 0.065
Proline (g) 0.016 0.251 n/a 0.268 0.268
Serine (g) 0.016 0.135 n/a 0.151 0.151
Cholesterol (mg) 0.0 7.963 0.0 7.963 7.963
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 1.286 0.007 1.342 1.342
Phytosterols (mg) 19.656 n/a n/a 19.656 19.656
Monounsaturated Fat (g) 0.016 0.545 0.035 0.596 0.596
Polyunsaturated (g) 0.082 0.055 0.194 0.331 0.331