Receta Apple Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	apple 4.69g	raisins 6.88g	yogurt 6.81g	nuts 2.85g	cinnamon 0.05g	velveeta pasteurized 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.21	0.24	0.49	0.0	n/a	0.96	11.52
Total Fat (g)	0.01	0.03	0.22	1.47	0.0	n/a	1.73	20.76
Carbohydrates (g)	0.65	5.44	0.32	0.72	0.04	n/a	7.18	86.16
Ash (g)	0.01	0.13	0.05	0.12	0.0	n/a	0.31	3.72
Calories (kcal)	2.438	20.556	4.152	16.954	0.134	n/a	44.233	530.796
Starch (g)	0.0	0.19	n/a	n/a	n/a	n/a	0.19	2.28
Sucrose (g)	0.1	0.03	n/a	n/a	0.0	n/a	0.13	1.56
Glucose (dextrose) (g)	0.11	1.91	n/a	n/a	0.0	n/a	2.02	24.24
Fructose (g)	0.28	2.04	n/a	n/a	0.0	n/a	2.32	27.84
Lactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	4.01	1.06	5.98	0.05	0.01	n/a	11.11	133.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.49	4.07	0.32	0.13	0.0	n/a	5.01	60.12
Galactose (g)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.3	0.0	0.3	0.0	n/a	0.7	8.4
Calcium (mg)	0.281	3.438	8.235	1.998	0.543	n/a	14.494	173.928
Iron (mg)	0.01	0.13	0.0	0.11	0.0	n/a	0.25	3.0
Magnesium (mg)	0.234	2.2	0.817	6.422	0.033	n/a	9.705	116.46
Phosphorus (mg)	0.516	6.944	6.466	12.416	0.035	n/a	26.375	316.5
Potassium (mg)	5.016	51.494	10.549	17.039	0.233	n/a	84.331	1011.972
Sodium (mg)	0.047	0.756	3.131	19.094	0.005	n/a	23.034	276.408
Zinc (mg)	0.0	0.02	0.04	0.11	0.0	n/a	0.17	2.04
Copper (mg)	0.001	0.022	0.001	0.037	0.0	n/a	0.061	0.732
Manganese (mg)	0.002	0.021	0.0	0.055	0.009	n/a	0.087	1.044
Selenium (mcg)	0.0	0.0	0.1	0.2	0.0	n/a	0.4	4.8
Vitamin A, IU (IU)	2.531	0.0	6.738	0.143	0.16	n/a	9.572	114.864
Retinol (mcg)	0.0	0.0	1.838	0.0	0.0	n/a	1.838	22.056
Vitamin A, RAE (mcg_RAE)	0.141	0.0	1.838	0.0	0.008	n/a	1.986	23.832
Beta Carotene (mcg)	1.266	0.0	0.34	0.086	0.061	n/a	1.752	21.024
Vitamin E (mg)	0.01	0.01	0.0	0.31	0.0	n/a	0.33	3.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.008	n/a	0.008	0.096
Lutein + zeaxanthin (mcg)	1.359	0.0	0.0	0.599	0.12	n/a	2.079	24.948
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.01	n/a	0.01	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.2	0.0	0.0	0.0	n/a	0.4	4.8
Thiamin (mg)	0.001	0.008	0.002	0.006	0.0	n/a	0.016	0.192
Riboflavin (mg)	0.001	0.009	0.01	0.006	0.0	n/a	0.026	0.312
Niacin (mg)	0.004	0.053	0.005	0.134	0.001	n/a	0.197	2.364
Pantothenic acid (mg)	0.003	0.007	0.027	0.035	0.0	n/a	0.071	0.852
Vitamin B-6 (mg)	0.002	0.012	0.002	0.009	0.0	n/a	0.024	0.288
Folate (mcg)	0.141	0.344	0.476	1.427	0.003	n/a	2.391	28.692
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.0	0.0	n/a	0.03	0.36
Choline (mg)	0.2	0.8	1.0	1.5	0.0	n/a	3.5	42.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.003	0.001	0.007	0.0	n/a	0.012	0.144
Threonine (g)	0.0	0.006	0.01	0.017	0.0	n/a	0.033	0.396
Isoleucine (g)	0.0	0.004	0.013	0.021	0.0	n/a	0.039	0.468
Leucine (g)	0.0	0.007	0.024	0.039	0.0	n/a	0.07	0.84
Lysine (g)	0.0	0.006	0.021	0.02	0.0	n/a	0.047	0.564
Methionine (g)	0.0	0.001	0.007	0.007	0.0	n/a	0.015	0.18
Cystine (g)	0.0	0.001	0.002	0.008	0.0	n/a	0.012	0.144
Phenylalanine (g)	0.0	0.01	0.013	0.027	0.0	n/a	0.05	0.6
Tyrosine (g)	0.0	0.001	0.012	0.019	0.0	n/a	0.032	0.384
Valine (g)	0.0	0.006	0.02	0.027	0.0	n/a	0.052	0.624
Arginine (g)	0.0	0.028	0.007	0.064	0.0	n/a	0.099	1.188
Histidine (g)	0.0	0.005	0.006	0.014	0.0	n/a	0.025	0.3
Alanine (g)	0.0	0.008	0.01	0.023	0.0	n/a	0.041	0.492
Aspartic acid (g)	0.003	0.008	0.019	0.059	0.0	n/a	0.089	1.068
Glutamic acid (g)	0.001	0.011	0.046	0.126	0.0	n/a	0.185	2.22
Glycine (g)	0.0	0.006	0.005	0.03	0.0	n/a	0.042	0.504
Proline (g)	0.0	0.017	0.028	0.025	0.0	n/a	0.071	0.852
Serine (g)	0.0	0.005	0.015	0.026	0.0	n/a	0.047	0.564
Cholesterol (mg)	0.0	0.0	0.885	0.0	0.0	n/a	0.885	10.62
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.004	0.143	0.197	0.0	n/a	0.346	4.152
Phytosterols (mg)	0.563	n/a	n/a	n/a	0.014	n/a	0.577	6.924
Monounsaturated Fat (g)	0.0	0.003	0.061	0.896	0.0	n/a	0.961	11.532
Polyunsaturated (g)	0.002	0.003	0.006	0.307	0.0	n/a	0.319	3.828