Receta Apple Blueberry Cream Puff Sundaes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 pkt frzn escalloped apples - (12 ounce ea)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 7 servings in recipe	water 25.39g	butter 12.17g	flour 13.39g	salt 0.21g	eggs 21.12g	blueberries 40.17g	lemon juice 2.18g	vanilla ice cream 150.86g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.1	1.38	0.0	2.66	0.3	0.01	5.28	9.73	68.11
Total Fat (g)	0.0	9.87	0.13	0.0	2.1	0.13	0.0	16.59	28.83	201.81
Carbohydrates (g)	0.0	0.01	10.22	0.0	0.16	5.82	0.19	35.6	52.0	364.0
Ash (g)	0.03	0.26	0.06	0.21	0.18	0.1	0.01	1.36	2.2	15.4
Calories (kcal)	0.0	87.269	48.75	0.0	30.202	22.898	0.545	312.274	501.937	3513.559
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.07
Sucrose (g)	n/a	n/a	n/a	n/a	0.02	0.04	n/a	n/a	0.07	0.49
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.04	1.96	n/a	n/a	2.0	14.0
Fructose (g)	n/a	n/a	n/a	n/a	0.02	2.0	n/a	n/a	2.02	14.14
Lactose (g)	n/a	n/a	n/a	n/a	0.02	0.0	n/a	n/a	0.02	0.14
Maltose (g)	n/a	n/a	n/a	n/a	0.02	0.0	n/a	n/a	0.02	0.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.37	1.93	1.6	0.0	16.02	33.83	1.98	92.02	172.74	1209.18
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.04	0.0	0.16	4.0	0.05	32.01	36.27	253.89
Galactose (g)	n/a	n/a	n/a	n/a	0.02	0.0	n/a	n/a	0.02	0.14
Dietary Fiber (g)	0.0	0.0	0.4	0.0	0.0	1.0	0.0	1.1	2.4	16.8
Calcium (mg)	0.762	2.921	2.009	0.051	11.194	2.41	0.153	193.097	212.597	1488.179
Iron (mg)	0.0	0.0	0.62	0.0	0.39	0.11	0.0	0.14	1.26	8.82
Magnesium (mg)	0.254	0.243	2.946	0.002	2.534	2.41	0.131	21.12	29.641	207.487
Phosphorus (mg)	0.0	2.921	14.464	0.0	40.339	4.821	0.131	158.4	221.076	1547.532
Potassium (mg)	0.0	2.921	14.33	0.017	28.301	30.932	2.701	300.206	379.409	2655.863
Sodium (mg)	1.016	70.107	0.268	83.053	29.568	0.402	0.022	120.686	305.121	2135.847
Zinc (mg)	0.0	0.01	0.09	0.0	0.23	0.06	0.0	1.04	1.45	10.15
Copper (mg)	0.003	0.0	0.019	0.0	0.021	0.024	0.001	0.03	0.097	0.679
Manganese (mg)	0.0	0.0	0.091	0.0	0.008	0.137	0.0	0.015	0.252	1.764
Selenium (mcg)	0.0	0.1	4.5	0.0	6.7	0.0	0.0	2.7	14.1	98.7
Vitamin A, IU (IU)	0.0	304.164	0.0	0.0	102.854	21.693	0.436	635.109	1064.255	7449.785
Retinol (mcg)	0.0	81.67	0.0	0.0	29.357	0.0	0.0	174.994	286.021	2002.147
Vitamin A, RAE (mcg_RAE)	0.0	83.253	0.0	0.0	29.568	1.205	0.022	178.011	292.059	2044.413
Beta Carotene (mcg)	0.0	19.231	0.0	0.0	2.112	12.855	0.065	28.663	62.926	440.482
Vitamin E (mg)	0.0	0.28	0.01	0.0	0.2	0.23	0.0	0.45	1.18	8.26
Vitamin D (IU)	0.0	6.816	n/a	n/a	7.392	n/a	n/a	n/a	14.208	99.456
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.411	0.0	69.907	32.137	0.196	0.0	104.651	732.557
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.0	0.0	n/a	n/a	0.02	0.14
Tocopherol, gamma (mg)	n/a	0.0	0.05	n/a	0.11	0.14	n/a	n/a	0.3	2.1
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.01	n/a	n/a	0.02	0.14
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	3.9	1.0	0.9	5.8	40.6
Thiamin (mg)	0.0	0.001	0.106	0.0	0.015	0.016	0.001	0.06	0.199	1.393
Riboflavin (mg)	0.0	0.004	0.066	0.0	0.101	0.016	0.0	0.362	0.549	3.843
Niacin (mg)	0.0	0.005	0.79	0.0	0.015	0.169	0.002	0.181	1.162	8.134
Pantothenic acid (mg)	0.0	0.013	0.059	0.0	0.304	0.048	0.002	0.875	1.302	9.114
Vitamin B-6 (mg)	0.0	0.0	0.005	0.0	0.03	0.02	0.001	0.075	0.132	0.924
Folate (mcg)	0.0	0.365	24.509	0.0	9.926	2.41	0.283	7.543	45.037	315.259
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.27	0.0	0.0	0.59	0.88	6.16
Choline (mg)	0.0	2.3	1.4	0.0	53.0	2.4	0.1	39.2	98.5	689.5
Folic acid (mcg)	0.0	0.0	20.625	0.0	0.0	0.0	0.0	0.0	20.625	144.375
Tryptophan (g)	n/a	0.001	0.017	0.0	0.036	0.0	n/a	0.075	0.13	0.91
Threonine (g)	n/a	0.005	0.038	0.0	0.118	0.008	n/a	0.226	0.395	2.765
Isoleucine (g)	n/a	0.006	0.048	0.0	0.142	0.008	n/a	0.302	0.506	3.542
Leucine (g)	n/a	0.01	0.095	0.0	0.23	0.016	n/a	0.483	0.834	5.838
Lysine (g)	n/a	0.009	0.031	0.0	0.192	0.004	n/a	0.392	0.628	4.396
Methionine (g)	n/a	0.002	0.024	0.0	0.08	0.004	n/a	0.121	0.232	1.624
Cystine (g)	n/a	0.001	0.029	0.0	0.057	0.004	n/a	0.045	0.137	0.959
Phenylalanine (g)	n/a	0.005	0.07	0.0	0.144	0.012	n/a	0.241	0.472	3.304
Tyrosine (g)	n/a	0.005	0.042	0.0	0.106	0.004	n/a	0.241	0.397	2.779
Valine (g)	n/a	0.007	0.056	0.0	0.182	0.012	n/a	0.332	0.589	4.123
Arginine (g)	n/a	0.004	0.056	0.0	0.173	0.016	n/a	0.196	0.445	3.115
Histidine (g)	n/a	0.002	0.031	0.0	0.065	0.004	n/a	0.136	0.238	1.666
Alanine (g)	n/a	0.004	0.044	0.0	0.156	0.012	n/a	0.181	0.397	2.779
Aspartic acid (g)	n/a	0.007	0.059	0.0	0.281	0.024	n/a	0.377	0.748	5.236
Glutamic acid (g)	n/a	0.022	0.466	0.0	0.355	0.036	n/a	1.026	1.905	13.335
Glycine (g)	n/a	0.002	0.05	0.0	0.091	0.012	n/a	0.136	0.291	2.037
Proline (g)	n/a	0.01	0.161	0.0	0.108	0.012	n/a	0.498	0.788	5.516
Serine (g)	n/a	0.006	0.07	0.0	0.205	0.008	n/a	0.272	0.56	3.92
Cholesterol (mg)	0.0	26.169	0.0	0.0	89.338	0.0	0.0	66.377	181.883	1273.181
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	6.252	0.021	0.0	0.655	0.012	0.0	10.243	17.184	120.288
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	2.558	0.012	0.0	0.805	0.02	0.0	4.48	7.876	55.132
Polyunsaturated (g)	0.0	0.37	0.055	0.0	0.287	0.06	0.0	0.679	1.451	10.157