Receta Apple Blueberry Meringue Souffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. coarsely-grated peeled Golden brown Delicious apples - (abt 4)
1 1/2 c. picked-over fresh blueberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
1.25g 		sugar
55.0g 		cinnamon
1.3g 		brandy
13.9g 		egg whites
33.0g 		confectioners'sugar
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.07 0.05 0.0 3.6 0.0 3.73 14.92
Total Fat (g) 1.01 0.0 0.02 0.0 0.06 0.0 1.09 4.36
Carbohydrates (g) 0.0 53.95 1.05 0.0 0.24 3.98 59.22 236.88
Ash (g) 0.03 0.25 0.05 n/a 0.21 0.0 0.53 2.12
Calories (kcal) 8.963 209.0 3.211 32.109 15.84 15.56 284.683 1138.732
Starch (g) n/a n/a n/a n/a n/a 0.07 0.07 0.28
Sucrose (g) n/a 52.01 0.0 n/a 0.02 n/a 52.03 208.12
Glucose (dextrose) (g) n/a 0.74 0.01 n/a 0.11 n/a 0.87 3.48
Fructose (g) n/a 0.61 0.01 n/a 0.02 n/a 0.65 2.6
Lactose (g) n/a 0.0 0.0 n/a 0.02 n/a 0.02 0.08
Maltose (g) n/a 0.0 0.0 n/a 0.02 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 4.6 0.0 0.0 4.6 18.4
Water (g) 0.2 0.74 0.14 9.26 28.9 0.01 39.24 156.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 53.36 0.03 0.0 0.23 3.92 57.54 230.16
Galactose (g) n/a 0.0 0.0 n/a 0.02 n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 0.3 45.65 13.026 0.0 2.31 0.04 61.326 245.304
Iron (mg) 0.0 0.39 0.11 0.01 0.03 0.0 0.53 2.12
Magnesium (mg) 0.025 4.95 0.78 0.0 3.63 0.0 9.385 37.54
Phosphorus (mg) 0.3 2.2 0.832 0.556 4.95 0.0 8.838 35.352
Potassium (mg) 0.3 73.15 5.603 0.278 53.79 0.08 133.201 532.804
Sodium (mg) 7.2 15.4 0.13 0.139 54.78 0.04 77.689 310.756
Zinc (mg) 0.0 0.02 0.02 0.01 0.01 0.0 0.06 0.24
Copper (mg) 0.0 0.028 0.004 0.003 0.007 0.0 0.041 0.164
Manganese (mg) 0.0 0.033 0.227 n/a 0.003 0.0 0.263 1.052
Selenium (mcg) 0.0 0.7 0.0 0.0 6.6 0.0 7.3 29.2
Vitamin A, IU (IU) 31.238 0.0 3.835 n/a 0.0 0.0 35.073 140.292
Retinol (mcg) 8.388 0.0 0.0 0.0 0.0 0.0 8.388 33.552
Vitamin A, RAE (mcg_RAE) 8.55 0.0 0.195 0.0 0.0 0.0 8.745 34.98
Beta Carotene (mcg) 1.975 0.0 1.456 0.0 0.0 0.0 3.431 13.724
Vitamin E (mg) 0.03 0.0 0.03 0.0 0.0 0.0 0.06 0.24
Vitamin D (IU) 0.7 n/a n/a n/a 0.0 0.0 0.7 2.8
Lycopene (mcg) 0.0 0.0 0.195 0.0 0.0 0.0 0.195 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 2.886 0.0 0.0 0.0 2.886 11.544
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.14 n/a n/a n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.001 0.0 0.0 0.002 0.008
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.145 0.001 0.147 0.588
Niacin (mg) 0.001 0.061 0.017 0.001 0.036 0.0 0.116 0.464
Pantothenic acid (mg) 0.001 0.072 0.005 n/a 0.063 0.0 0.14 0.56
Vitamin B-6 (mg) 0.0 0.022 0.002 0.0 0.003 0.0 0.027 0.108
Folate (mcg) 0.038 0.55 0.078 0.0 1.32 0.0 1.986 7.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.12
Choline (mg) 0.2 1.3 0.1 0.0 0.4 0.0 2.0 8.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 n/a 0.043 n/a 0.044 0.176
Threonine (g) 0.001 n/a 0.002 n/a 0.149 n/a 0.151 0.604
Isoleucine (g) 0.001 n/a 0.002 n/a 0.218 n/a 0.22 0.88
Leucine (g) 0.001 n/a 0.003 n/a 0.337 n/a 0.341 1.364
Lysine (g) 0.001 n/a 0.003 n/a 0.267 n/a 0.271 1.084
Methionine (g) 0.0 n/a 0.001 n/a 0.132 n/a 0.133 0.532
Cystine (g) 0.0 n/a 0.001 n/a 0.096 n/a 0.097 0.388
Phenylalanine (g) 0.001 n/a 0.002 n/a 0.228 n/a 0.23 0.92
Tyrosine (g) 0.001 n/a 0.002 n/a 0.152 n/a 0.154 0.616
Valine (g) 0.001 n/a 0.003 n/a 0.267 n/a 0.271 1.084
Arginine (g) 0.0 n/a 0.002 n/a 0.215 n/a 0.217 0.868
Histidine (g) 0.0 n/a 0.002 n/a 0.096 n/a 0.098 0.392
Alanine (g) 0.0 n/a 0.002 n/a 0.231 n/a 0.234 0.936
Aspartic acid (g) 0.001 n/a 0.006 n/a 0.403 n/a 0.409 1.636
Glutamic acid (g) 0.002 n/a 0.005 n/a 0.512 n/a 0.519 2.076
Glycine (g) 0.0 n/a 0.003 n/a 0.135 n/a 0.138 0.552
Proline (g) 0.001 n/a 0.005 n/a 0.145 n/a 0.152 0.608
Serine (g) 0.001 n/a 0.003 n/a 0.264 n/a 0.267 1.068
Cholesterol (mg) 2.688 0.0 0.0 0.0 0.0 0.0 2.688 10.752
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.642 0.0 0.005 0.0 0.0 0.001 0.647 2.588
Phytosterols (mg) n/a n/a 0.338 n/a n/a n/a 0.338 1.352
Monounsaturated Fat (g) 0.263 0.0 0.003 0.0 0.0 0.001 0.267 1.068
Polyunsaturated (g) 0.038 0.0 0.001 0.0 0.0 0.002 0.041 0.164