Receta Apple Braid - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		crescent dinner rolls
5.33g 		flour
1.3g 		apples
27.3g 		sugar
5.56g 		cinnamon
0.05g 		nutmeg
0.05g 		cloves
0.02g 		butter
0.79g 		sugar
2.5g 		milk
1.27g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.13 0.07 0.0 0.0 0.0 0.0 0.01 0.0 0.04 0.59 7.08
Total Fat (g) 0.17 0.01 0.05 0.0 0.0 0.05 0.0 0.64 0.0 0.01 0.93 11.16
Carbohydrates (g) 2.42 0.99 3.77 5.55 0.04 0.0 0.01 0.0 2.49 0.06 15.35 184.2
Ash (g) 0.24 0.01 0.05 0.0 0.0 0.0 0.0 0.02 0.0 0.01 0.33 3.96
Calories (kcal) 12.48 4.741 14.196 21.501 0.134 0.413 0.07 5.652 9.725 0.534 69.446 833.352
Starch (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.04 n/a 0.06 0.72
Sucrose (g) n/a n/a 0.57 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.57 6.84
Glucose (dextrose) (g) n/a n/a 0.66 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.66 7.92
Fructose (g) n/a n/a 1.61 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.61 19.32
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.07 0.07 0.84
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.17 0.16 23.36 0.0 0.01 0.0 0.0 0.13 0.01 1.14 26.96 323.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.0 2.84 5.55 0.0 0.0 0.0 0.0 2.45 0.07 11.24 134.88
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) n/a 0.195 1.638 0.056 0.543 0.0 0.14 0.189 0.025 1.512 4.298 51.576
Iron (mg) 0.12 0.06 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 2.64
Magnesium (mg) n/a 0.287 1.365 0.0 0.033 0.0 0.057 0.016 0.0 0.14 1.897 22.764
Phosphorus (mg) n/a 1.407 3.003 0.0 0.035 0.0 0.023 0.189 0.0 1.207 5.864 70.368
Potassium (mg) n/a 1.394 29.211 0.111 0.233 0.0 0.239 0.189 0.05 1.906 33.333 399.996
Sodium (mg) 47.52 0.026 0.273 0.0 0.005 0.0 0.053 4.541 0.025 0.559 53.002 636.024
Zinc (mg) n/a 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.03 0.36
Copper (mg) n/a 0.002 0.008 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.12
Manganese (mg) n/a 0.009 0.011 0.0 0.009 n/a 0.007 0.0 0.0 0.0 0.036 0.432
Selenium (mcg) n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Vitamin A, IU (IU) n/a 0.0 14.742 0.0 0.16 0.0 0.115 19.7 0.0 2.491 37.208 446.496
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.29 0.0 0.737 6.027 72.324
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.819 0.0 0.008 0.0 0.006 5.392 0.0 0.737 6.962 83.544
Beta Carotene (mcg) n/a 0.0 7.371 0.0 0.061 0.0 0.018 1.246 0.0 0.025 8.721 104.652
Vitamin E (mg) n/a 0.0 0.05 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.07 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.441 0.0 0.661 1.102 13.224
Lycopene (mcg) n/a 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) n/a 0.234 7.917 0.0 0.12 0.0 0.0 0.0 0.0 0.0 8.272 99.264
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Thiamin (mg) n/a 0.01 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Riboflavin (mg) n/a 0.006 0.008 0.001 0.0 0.0 0.0 0.0 0.001 0.002 0.019 0.228
Niacin (mg) n/a 0.077 0.025 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.104 1.248
Pantothenic acid (mg) n/a 0.006 0.016 0.0 0.0 0.0 n/a 0.001 0.0 0.005 0.028 0.336
Vitamin B-6 (mg) n/a 0.001 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.012 0.144
Folate (mcg) n/a 2.384 0.819 0.0 0.003 0.0 0.02 0.024 0.0 0.064 3.313 39.756
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.12
Choline (mg) n/a 0.1 0.9 0.0 0.0 n/a 0.0 0.1 0.0 0.2 1.5 18.0
Folic acid (mcg) n/a 2.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 24.072
Tryptophan (g) n/a 0.002 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.002 0.024
Threonine (g) n/a 0.004 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.008 0.096
Isoleucine (g) n/a 0.005 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.002 0.01 0.12
Leucine (g) n/a 0.009 0.003 n/a 0.0 0.0 n/a 0.001 n/a 0.005 0.018 0.216
Lysine (g) n/a 0.003 0.003 n/a 0.0 0.0 n/a 0.001 n/a 0.004 0.01 0.12
Methionine (g) n/a 0.002 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.004 0.048
Cystine (g) n/a 0.003 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.002 0.005 0.06
Phenylalanine (g) n/a 0.007 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.002 0.012 0.144
Tyrosine (g) n/a 0.004 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.002 0.006 0.072
Valine (g) n/a 0.005 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.003 0.012 0.144
Arginine (g) n/a 0.005 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.01 0.12
Histidine (g) n/a 0.003 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.007 0.084
Alanine (g) n/a 0.004 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.009 0.108
Aspartic acid (g) n/a 0.006 0.019 n/a 0.0 0.0 n/a 0.0 n/a 0.004 0.029 0.348
Glutamic acid (g) n/a 0.045 0.008 n/a 0.0 0.0 n/a 0.001 n/a 0.01 0.065 0.78
Glycine (g) n/a 0.005 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.001 0.009 0.108
Proline (g) n/a 0.016 0.003 n/a 0.0 0.0 n/a 0.001 n/a 0.005 0.024 0.288
Serine (g) n/a 0.007 0.003 n/a 0.0 0.0 n/a 0.0 n/a 0.003 0.013 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.695 0.0 0.064 1.758 21.096
Trans Fat (g) 0.029 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.025 0.002 0.008 0.0 0.0 0.042 0.001 0.405 0.001 0.008 0.492 5.904
Phytosterols (mg) n/a n/a 3.276 n/a 0.014 0.0 0.055 n/a n/a n/a 3.346 40.152
Monounsaturated Fat (g) n/a 0.001 0.003 0.0 0.0 0.002 0.0 0.166 0.001 0.004 0.177 2.124
Polyunsaturated (g) n/a 0.005 0.014 0.0 0.0 0.0 0.002 0.024 0.001 0.001 0.046 0.552