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Receta Apple Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Natrel Lactose Free Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
18.33g 		egg
3.67g 		oil
6.8g 		molasses
5.0g 		bran
5.0g 		flour
10.42g 		baking soda
0.38g 		baking powder
0.19g 		salt
0.25g 		apple
7.06g 		raisins
10.31g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.46 0.0 0.0 0.47 1.08 0.0 0.0 0.0 0.02 0.32 2.36 28.32
Total Fat (g) 0.0 0.36 6.8 0.01 0.11 0.1 0.0 0.0 0.0 0.01 0.05 7.44 89.28
Carbohydrates (g) 17.98 0.03 0.0 3.74 4.02 7.95 0.0 0.0 0.0 0.9 8.17 42.78 513.36
Ash (g) 0.08 0.03 0.0 0.17 n/a 0.05 0.14 0.07 0.25 0.01 0.19 0.99 11.88
Calories (kcal) 69.667 5.243 60.112 14.5 16.0 37.917 0.0 0.0 0.0 3.388 30.834 237.661 2851.932
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 0.28 3.36
Sucrose (g) 17.34 0.0 n/a 1.47 n/a n/a n/a n/a n/a 0.06 0.05 18.91 226.92
Glucose (dextrose) (g) 0.25 0.01 n/a 0.6 n/a n/a n/a n/a n/a 0.23 2.86 3.94 47.28
Fructose (g) 0.2 0.0 n/a 0.64 n/a n/a n/a n/a n/a 0.43 3.06 4.33 51.96
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 2.78 0.0 1.09 0.19 1.24 0.0 0.0 0.0 6.12 1.59 13.26 159.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.79 0.03 0.0 2.77 0.95 0.03 0.0 0.0 0.0 0.71 6.1 28.38 340.56
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.1 0.4 1.6 19.2
Calcium (mg) 15.217 1.943 0.0 10.25 2.8 1.563 0.0 0.0 0.06 0.353 5.156 37.342 448.104
Iron (mg) 0.13 0.07 0.0 0.24 1.35 0.48 0.0 0.0 0.0 0.0 0.19 2.47 29.64
Magnesium (mg) 1.65 0.44 0.0 12.1 10.7 2.292 0.0 0.0 0.003 0.282 3.3 30.767 369.204
Phosphorus (mg) 0.733 7.003 0.0 1.55 25.4 11.25 0.0 0.0 0.0 0.776 10.416 57.129 685.548
Potassium (mg) 24.383 4.913 0.0 73.2 30.8 11.146 0.0 0.0 0.02 6.353 77.241 228.056 2736.672
Sodium (mg) 5.133 5.133 0.0 1.85 36.6 0.208 104.88 52.44 96.895 0.0 1.134 304.274 3651.288
Zinc (mg) 0.01 0.04 0.0 0.01 0.25 0.07 0.0 0.0 0.0 0.0 0.02 0.41 4.92
Copper (mg) 0.009 0.004 0.0 0.025 0.032 0.015 0.0 0.0 0.0 0.002 0.033 0.119 1.428
Manganese (mg) 0.011 0.001 n/a 0.077 n/a 0.071 0.0 0.0 0.0 0.003 0.031 0.194 2.328
Selenium (mcg) 0.2 1.2 0.0 0.9 0.5 3.5 0.0 0.0 0.0 0.0 0.1 6.4 76.8
Vitamin A, IU (IU) 0.0 17.857 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.682 0.0 20.539 246.468
Retinol (mcg) 0.0 5.097 0.0 0.0 37.55 0.0 0.0 0.0 0.0 0.0 0.0 42.647 511.764
Vitamin A, RAE (mcg_RAE) 0.0 5.133 0.0 0.0 37.55 0.0 0.0 0.0 0.0 0.141 0.0 42.825 513.9
Beta Carotene (mcg) 0.0 0.367 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.567 18.804
Vitamin E (mg) 0.0 0.04 0.63 0.0 0.04 0.01 0.0 0.0 0.0 0.0 0.01 0.73 8.76
Vitamin D (IU) n/a 1.283 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.137 0.0 0.0 0.0 1.875 0.0 0.0 0.0 1.271 0.0 15.282 183.384
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.04 n/a n/a n/a 0.0 0.0 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.5 6.0
Thiamin (mg) 0.0 0.003 0.0 0.002 0.063 0.082 0.0 0.0 0.0 0.001 0.011 0.162 1.944
Riboflavin (mg) 0.0 0.018 0.0 0.0 0.071 0.051 0.0 0.0 0.0 0.002 0.013 0.155 1.86
Niacin (mg) 0.02 0.003 0.0 0.047 0.834 0.615 0.0 0.0 0.0 0.006 0.079 1.603 19.236
Pantothenic acid (mg) 0.024 0.053 0.0 0.04 n/a 0.046 0.0 0.0 0.0 0.005 0.01 0.178 2.136
Vitamin B-6 (mg) 0.007 0.005 0.0 0.034 0.084 0.004 0.0 0.0 0.0 0.003 0.018 0.154 1.848
Folate (mcg) 0.183 1.723 0.0 0.0 16.65 19.063 0.0 0.0 0.0 0.0 0.516 38.135 457.62
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Choline (mg) 0.4 9.2 n/a 0.7 1.4 1.1 0.0 0.0 0.0 0.2 1.1 14.1 169.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 15.7 16.042 0.0 0.0 0.0 0.0 0.0 31.742 380.904
Tryptophan (g) n/a 0.006 0.0 n/a n/a 0.014 n/a n/a 0.0 0.0 0.005 0.025 0.3
Threonine (g) n/a 0.021 0.0 n/a n/a 0.029 n/a n/a 0.0 0.001 0.008 0.059 0.708
Isoleucine (g) n/a 0.025 0.0 n/a n/a 0.038 n/a n/a 0.0 0.001 0.006 0.069 0.828
Leucine (g) n/a 0.04 0.0 n/a n/a 0.074 n/a n/a 0.0 0.001 0.01 0.125 1.5
Lysine (g) n/a 0.033 0.0 n/a n/a 0.024 n/a n/a 0.0 0.001 0.008 0.066 0.792
Methionine (g) n/a 0.014 0.0 n/a n/a 0.019 n/a n/a 0.0 0.0 0.002 0.035 0.42
Cystine (g) n/a 0.01 0.0 n/a n/a 0.023 n/a n/a 0.0 0.0 0.002 0.035 0.42
Phenylalanine (g) n/a 0.025 0.0 n/a n/a 0.054 n/a n/a 0.0 0.001 0.014 0.094 1.128
Tyrosine (g) n/a 0.018 0.0 n/a n/a 0.032 n/a n/a 0.0 0.0 0.001 0.052 0.624
Valine (g) n/a 0.032 0.0 n/a n/a 0.044 n/a n/a 0.0 0.001 0.008 0.084 1.008
Arginine (g) n/a 0.03 0.0 n/a n/a 0.044 n/a n/a 0.0 0.001 0.042 0.117 1.404
Histidine (g) n/a 0.011 0.0 n/a n/a 0.024 n/a n/a 0.0 0.001 0.007 0.043 0.516
Alanine (g) n/a 0.027 0.0 n/a n/a 0.034 n/a n/a 0.0 0.001 0.011 0.074 0.888
Aspartic acid (g) n/a 0.049 0.0 n/a n/a 0.046 n/a n/a 0.0 0.005 0.011 0.111 1.332
Glutamic acid (g) n/a 0.062 0.0 n/a n/a 0.363 n/a n/a 0.0 0.002 0.017 0.443 5.316
Glycine (g) n/a 0.016 0.0 n/a n/a 0.039 n/a n/a 0.0 0.001 0.008 0.063 0.756
Proline (g) n/a 0.019 0.0 n/a n/a 0.125 n/a n/a 0.0 0.001 0.026 0.17 2.04
Serine (g) n/a 0.036 0.0 n/a n/a 0.054 n/a n/a 0.0 0.001 0.007 0.098 1.176
Cholesterol (mg) 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.175 2.1
Saturated Fat (g) 0.0 0.114 0.505 0.001 0.02 0.017 0.0 0.0 0.0 0.001 0.006 0.664 7.968
Phytosterols (mg) n/a n/a 17.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 17.0 204.0
Monounsaturated Fat (g) 0.0 0.14 1.546 0.002 0.015 0.009 0.0 0.0 0.0 0.001 0.005 1.717 20.604
Polyunsaturated (g) 0.0 0.05 4.43 0.003 0.052 0.043 0.0 0.0 0.0 0.003 0.004 4.583 54.996