Receta Apple Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Nestle Carnation Instant Non-fat Dry Lowfat milk dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		sugar
6.11g 		baking powder
0.77g 		salt
0.25g 		cinnamon
0.11g 		nutmeg
0.05g 		apple
7.06g 		water
14.81g 		oil
4.54g 		egg
4.11g 		bran flake cereal
6.67g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.52 0.63 2.25 27.0
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.02 0.01 0.0 4.54 0.41 0.15 5.23 62.76
Carbohydrates (g) 7.95 5.99 0.0 0.0 0.09 0.02 0.9 0.0 0.0 0.03 5.36 20.35 244.2
Ash (g) 0.05 0.03 0.28 0.25 0.0 0.0 0.01 0.01 0.0 0.04 0.27 0.94 11.28
Calories (kcal) 37.917 23.221 0.0 0.0 0.268 0.241 3.388 0.0 40.148 5.873 21.333 132.388 1588.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 5.78 n/a n/a 0.0 n/a 0.06 n/a n/a 0.0 n/a 5.84 70.08
Glucose (dextrose) (g) n/a 0.08 n/a n/a 0.0 n/a 0.23 n/a n/a 0.01 n/a 0.32 3.84
Fructose (g) n/a 0.07 n/a n/a 0.0 n/a 0.43 n/a n/a 0.0 n/a 0.5 6.0
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.24 0.08 0.0 0.0 0.01 0.0 6.12 14.8 0.0 3.11 0.25 25.62 307.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 5.93 0.0 0.0 0.0 0.01 0.71 0.0 0.0 0.03 1.26 7.98 95.76
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.2 1.6 19.2
Calcium (mg) 1.563 5.072 0.0 0.06 1.086 0.084 0.353 0.444 0.0 2.177 3.733 14.571 174.852
Iron (mg) 0.48 0.04 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.08 1.8 2.42 29.04
Magnesium (mg) 2.292 0.55 0.0 0.003 0.065 0.084 0.282 0.148 0.0 0.493 14.267 18.183 218.196
Phosphorus (mg) 11.25 0.244 0.0 0.0 0.069 0.098 0.776 0.0 0.0 7.844 33.867 54.148 649.776
Potassium (mg) 11.146 8.127 0.0 0.02 0.467 0.16 6.353 0.0 0.0 5.503 41.067 72.843 874.116
Sodium (mg) 0.208 1.711 209.76 96.895 0.011 0.007 0.0 0.593 0.0 5.749 48.8 363.734 4364.808
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.33 0.46 5.52
Copper (mg) 0.015 0.003 0.0 0.0 0.0 0.0 0.002 0.001 0.0 0.004 0.043 0.069 0.828
Manganese (mg) 0.071 0.004 0.0 0.0 0.019 0.001 0.003 0.0 n/a 0.002 n/a 0.099 1.188
Selenium (mcg) 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 4.9 58.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.32 0.047 2.682 0.0 0.0 19.999 166.667 189.715 2276.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.708 n/a 5.708 68.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.016 0.002 0.141 0.0 0.0 5.749 n/a 5.909 70.908
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.121 0.007 1.2 0.0 0.0 0.411 n/a 1.739 20.868
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.04 n/a 0.47 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.437 8.867 10.304 123.648
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 n/a 0.016 0.192
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 0.241 0.0 1.271 0.0 0.0 13.593 n/a 16.979 203.748
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.02 n/a 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.082 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.003 0.083 0.17 2.04
Riboflavin (mg) 0.051 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.02 0.095 0.168 2.016
Niacin (mg) 0.615 0.007 0.0 0.0 0.001 0.001 0.006 0.0 0.0 0.003 1.111 1.744 20.928
Pantothenic acid (mg) 0.046 0.008 0.0 0.0 0.0 n/a 0.005 0.0 0.0 0.059 n/a 0.118 1.416
Vitamin B-6 (mg) 0.004 0.002 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.006 0.111 0.127 1.524
Folate (mcg) 19.063 0.061 0.0 0.0 0.007 0.035 0.0 0.0 0.0 1.93 22.2 43.295 519.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.33 0.39 4.68
Choline (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 10.3 n/a 11.8 141.6
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.933 36.975 443.7
Tryptophan (g) 0.014 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.007 n/a 0.021 0.252
Threonine (g) 0.029 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.023 n/a 0.053 0.636
Isoleucine (g) 0.038 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.028 n/a 0.066 0.792
Leucine (g) 0.074 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.045 n/a 0.12 1.44
Lysine (g) 0.024 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.037 n/a 0.062 0.744
Methionine (g) 0.019 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.016 n/a 0.034 0.408
Cystine (g) 0.023 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.011 n/a 0.034 0.408
Phenylalanine (g) 0.054 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.028 n/a 0.083 0.996
Tyrosine (g) 0.032 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.021 n/a 0.053 0.636
Valine (g) 0.044 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.035 n/a 0.08 0.96
Arginine (g) 0.044 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.034 n/a 0.078 0.936
Histidine (g) 0.024 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.013 n/a 0.038 0.456
Alanine (g) 0.034 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.03 n/a 0.066 0.792
Aspartic acid (g) 0.046 n/a n/a 0.0 0.0 n/a 0.005 n/a 0.0 0.055 n/a 0.106 1.272
Glutamic acid (g) 0.363 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.069 n/a 0.434 5.208
Glycine (g) 0.039 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.018 n/a 0.057 0.684
Proline (g) 0.125 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.021 n/a 0.147 1.764
Serine (g) 0.054 n/a n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.04 n/a 0.095 1.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.371 0.0 17.371 208.452
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.117 n/a n/a 0.117 1.404
Saturated Fat (g) 0.017 0.0 0.0 0.0 0.0 0.012 0.001 0.0 0.337 0.127 0.027 0.522 6.264
Phytosterols (mg) n/a n/a n/a 0.0 0.028 0.028 n/a n/a 11.354 n/a n/a 11.411 136.932
Monounsaturated Fat (g) 0.009 0.0 0.0 0.0 0.0 0.001 0.001 0.0 1.032 0.156 n/a 1.201 14.412
Polyunsaturated (g) 0.043 0.0 0.0 0.0 0.0 0.0 0.003 0.0 2.958 0.056 n/a 3.06 36.72