Receta Apple Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. blackstrap molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.0g 		bran
10.88g 		salt
0.25g 		baking soda
0.48g 		nutmeg
0.19g 		orange rind
0.5g 		apple
9.38g 		raisins
6.88g 		nuts
5.71g 		sunflower
3.15g 		buttermilk
40.83g 		egg
3.67g 		oil
2.27g 		Total Per Serving Total for Recipe
Protein (g) 2.74 1.38 0.0 0.0 0.0 0.01 0.02 0.21 0.99 0.65 1.35 0.46 0.0 7.82 93.84
Total Fat (g) 0.37 0.23 0.0 0.0 0.19 0.0 0.02 0.03 2.94 1.62 0.36 0.36 2.27 8.39 100.68
Carbohydrates (g) 14.51 8.5 0.0 0.0 0.0 0.08 1.29 5.44 1.45 0.63 1.96 0.03 0.0 33.9 406.8
Ash (g) 0.32 n/a 0.25 0.18 0.0 n/a 0.02 0.13 0.24 0.1 n/a 0.03 0.0 1.25 15.0
Calories (kcal) 67.8 31.211 0.0 0.0 1.658 0.235 4.875 20.556 33.908 18.396 16.333 5.243 20.037 220.252 2643.024
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.19 n/a n/a n/a n/a n/a 0.19 2.28
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.19 0.03 n/a 0.08 n/a 0.0 n/a 0.31 3.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.23 1.91 n/a n/a n/a 0.01 n/a 2.14 25.68
Fructose (g) n/a n/a n/a n/a n/a n/a 0.55 2.04 n/a n/a n/a 0.0 n/a 2.6 31.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.05 0.3 0.0 0.0 0.0 0.41 8.02 1.06 0.1 0.15 36.8 2.78 0.0 51.68 620.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 2.65 0.0 0.0 0.0 0.02 0.97 4.07 0.26 0.08 1.96 0.03 0.0 10.13 121.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.4 3.1 0.0 0.0 0.0 0.1 0.2 0.3 0.5 0.3 0.0 0.0 0.0 6.9 82.8
Calcium (mg) 6.8 8.265 0.06 0.0 0.0 0.67 0.563 3.438 3.996 2.457 47.367 1.943 0.0 75.558 906.696
Iron (mg) 0.78 3.04 0.0 0.0 0.0 0.0 0.01 0.13 0.21 0.17 0.02 0.07 0.0 4.42 53.04
Magnesium (mg) 27.6 30.233 0.003 0.0 0.0 0.075 0.469 2.2 12.844 10.238 4.492 0.44 0.0 88.592 1063.104
Phosphorus (mg) 69.2 88.414 0.0 0.0 0.0 0.06 1.031 6.944 24.831 20.79 36.342 7.003 0.0 254.615 3055.38
Potassium (mg) 81.0 102.986 0.02 0.0 0.0 0.8 10.031 51.494 34.079 20.318 61.658 4.913 0.0 367.299 4407.588
Sodium (mg) 1.0 45.349 96.895 131.1 0.0 0.03 0.094 0.756 38.189 0.284 42.875 5.133 0.0 361.704 4340.448
Zinc (mg) 0.59 1.41 0.0 0.0 0.0 0.0 0.0 0.02 0.22 0.16 0.17 0.04 0.0 2.6 31.2
Copper (mg) 0.076 0.1 0.0 0.0 n/a 0.0 0.003 0.022 0.073 0.057 0.004 0.004 0.0 0.339 4.068
Manganese (mg) 0.76 n/a 0.0 0.0 n/a n/a 0.004 0.021 0.111 0.061 n/a 0.001 n/a 0.958 11.496
Selenium (mcg) 14.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.7 0.8 1.2 0.0 19.1 229.2
Vitamin A, IU (IU) 1.8 n/a 0.0 0.0 0.0 n/a 5.063 0.0 0.285 1.575 n/a 17.857 0.0 26.58 318.96
Retinol (mcg) 0.0 84.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.308 5.097 0.0 94.795 1137.54
Vitamin A, RAE (mcg_RAE) 0.0 84.39 0.0 0.0 0.0 0.015 0.281 0.0 0.0 0.095 5.717 5.133 0.0 95.631 1147.572
Beta Carotene (mcg) 1.0 0.0 0.0 0.0 0.0 0.035 2.531 0.0 0.171 0.945 0.408 0.367 0.0 5.458 65.496
Vitamin E (mg) 0.16 0.25 0.0 0.0 0.0 0.0 0.02 0.01 0.62 1.05 0.02 0.04 0.21 2.38 28.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 44.0 0.0 0.0 0.0 0.0 0.09 2.719 0.0 1.199 0.0 0.0 12.137 0.0 60.144 721.728
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.04 n/a 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.2 0.0 0.0 0.4 0.0 0.0 1.7 20.4
Thiamin (mg) 0.09 0.14 0.0 0.0 0.0 0.0 0.002 0.008 0.011 0.047 0.012 0.003 0.0 0.313 3.756
Riboflavin (mg) 0.044 0.16 0.0 0.0 0.0 0.0 0.003 0.009 0.011 0.011 0.061 0.018 0.0 0.318 3.816
Niacin (mg) 1.274 1.875 0.0 0.0 0.0 0.002 0.008 0.053 0.268 0.263 0.025 0.003 0.0 3.77 45.24
Pantothenic acid (mg) 0.202 n/a 0.0 0.0 0.0 n/a 0.006 0.007 0.069 0.036 n/a 0.053 0.0 0.372 4.464
Vitamin B-6 (mg) 0.068 0.188 0.0 0.0 0.0 0.001 0.004 0.012 0.017 0.043 0.012 0.005 0.0 0.349 4.188
Folate (mcg) 8.8 37.519 0.0 0.0 0.0 0.065 0.281 0.344 2.854 7.151 2.042 1.723 0.0 60.778 729.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.05 0.0 0.14 1.68
Choline (mg) 6.2 3.2 0.0 0.0 n/a 0.0 0.3 0.8 3.1 1.7 7.2 9.2 n/a 31.8 381.6
Folic acid (mcg) 0.0 35.453 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.453 425.436
Tryptophan (g) 0.042 n/a 0.0 n/a 0.0 n/a 0.0 0.003 0.015 0.011 n/a 0.006 0.0 0.078 0.936
Threonine (g) 0.08 n/a 0.0 n/a 0.0 n/a 0.001 0.006 0.034 0.029 n/a 0.021 0.0 0.171 2.052
Isoleucine (g) 0.102 n/a 0.0 n/a 0.0 n/a 0.001 0.004 0.042 0.036 n/a 0.025 0.0 0.21 2.52
Leucine (g) 0.186 n/a 0.0 n/a 0.0 n/a 0.001 0.007 0.078 0.052 n/a 0.04 0.0 0.364 4.368
Lysine (g) 0.076 n/a 0.0 n/a 0.0 n/a 0.001 0.006 0.041 0.03 n/a 0.033 0.0 0.186 2.232
Methionine (g) 0.042 n/a 0.0 n/a 0.0 n/a 0.0 0.001 0.013 0.015 n/a 0.014 0.0 0.086 1.032
Cystine (g) 0.064 n/a 0.0 n/a 0.0 n/a 0.0 0.001 0.017 0.014 n/a 0.01 0.0 0.106 1.272
Phenylalanine (g) 0.13 n/a 0.0 n/a 0.0 n/a 0.001 0.01 0.054 0.037 n/a 0.025 0.0 0.257 3.084
Tyrosine (g) 0.08 n/a 0.0 n/a 0.0 n/a 0.0 0.001 0.039 0.021 n/a 0.018 0.0 0.159 1.908
Valine (g) 0.124 n/a 0.0 n/a 0.0 n/a 0.001 0.006 0.053 0.042 n/a 0.032 0.0 0.257 3.084
Arginine (g) 0.128 n/a 0.0 n/a 0.0 n/a 0.001 0.028 0.128 0.076 n/a 0.03 0.0 0.391 4.692
Histidine (g) 0.064 n/a 0.0 n/a 0.0 n/a 0.001 0.005 0.027 0.02 n/a 0.011 0.0 0.128 1.536
Alanine (g) 0.098 n/a 0.0 n/a 0.0 n/a 0.001 0.008 0.046 0.035 n/a 0.027 0.0 0.215 2.58
Aspartic acid (g) 0.14 n/a 0.0 n/a 0.0 n/a 0.007 0.008 0.118 0.077 n/a 0.049 0.0 0.398 4.776
Glutamic acid (g) 0.866 n/a 0.0 n/a 0.0 n/a 0.003 0.011 0.252 0.176 n/a 0.062 0.0 1.369 16.428
Glycine (g) 0.11 n/a 0.0 n/a 0.0 n/a 0.001 0.006 0.061 0.046 n/a 0.016 0.0 0.239 2.868
Proline (g) 0.284 n/a 0.0 n/a 0.0 n/a 0.001 0.017 0.05 0.037 n/a 0.019 0.0 0.408 4.896
Serine (g) 0.13 n/a 0.0 n/a 0.0 n/a 0.001 0.005 0.053 0.034 n/a 0.036 0.0 0.258 3.096
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.633 15.51 0.0 17.143 205.716
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.058 0.696
Saturated Fat (g) 0.064 0.033 0.0 0.0 0.169 0.0 0.003 0.004 0.394 0.14 0.225 0.114 0.168 1.314 15.768
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 n/a 1.125 n/a n/a 16.821 n/a n/a 5.667 23.613 283.356
Monounsaturated Fat (g) 0.046 0.035 0.0 0.0 0.009 0.0 0.001 0.003 1.792 0.584 0.102 0.14 0.515 3.227 38.724
Polyunsaturated (g) 0.156 0.12 0.0 0.0 0.0 0.0 0.005 0.003 0.615 0.729 0.012 0.05 1.477 3.166 37.992