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Receta Apple Bran Muffins, Refrigerator - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg Whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bran cereal
7.67g 		buttermilk
30.63g 		applesauce
20.33g 		oil
9.08g 		egg whites
0.0g 		flour
20.83g 		flour
5.0g 		sugar
16.67g 		baking powder
0.38g 		baking soda
0.38g 		cinnamon
0.22g 		ginger
0.16g 		salt
0.13g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 0.95 1.01 0.03 0.0 n/a 2.15 0.69 0.0 0.0 0.0 0.01 0.0 0.0 0.21 5.06 60.72
Total Fat (g) 0.39 0.27 0.02 9.08 n/a 0.2 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.03 10.1 121.2
Carbohydrates (g) 5.74 1.47 2.29 0.0 n/a 15.9 3.63 16.66 0.0 0.0 0.17 0.03 0.0 5.44 51.34 616.08
Ash (g) n/a n/a 0.05 0.0 n/a 0.1 0.08 0.0 0.14 0.14 0.01 0.0 0.12 0.13 0.77 9.24
Calories (kcal) 28.52 12.25 8.54 80.297 n/a 75.833 16.95 64.5 0.0 0.0 0.535 0.124 0.0 20.556 308.105 3697.26
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19 2.28
Sucrose (g) n/a n/a 0.23 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.26 3.12
Glucose (dextrose) (g) n/a n/a 0.47 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.91 2.38 28.56
Fructose (g) n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.04 3.24 38.88
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.31 27.6 17.94 0.0 n/a 2.48 0.51 0.01 0.0 0.0 0.02 0.12 0.0 1.06 50.06 600.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 1.47 1.91 0.0 n/a 0.06 0.02 16.65 0.0 0.0 0.0 0.0 0.0 4.07 25.43 305.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.2 0.0 n/a 0.6 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.3 2.5 30.0
Calcium (mg) 14.643 35.525 0.813 0.0 n/a 3.125 1.7 0.167 0.0 0.0 2.171 0.025 0.03 3.438 61.637 739.644
Iron (mg) 2.3 0.02 0.05 0.0 n/a 0.97 0.19 0.0 0.0 0.0 0.02 0.0 0.0 0.13 3.67 44.04
Magnesium (mg) 12.88 3.369 0.61 0.0 n/a 4.583 6.9 0.0 0.0 0.0 0.13 0.067 0.001 2.2 30.74 368.88
Phosphorus (mg) 39.713 27.256 1.017 0.0 n/a 22.5 17.3 0.0 0.0 0.0 0.139 0.053 0.0 6.944 114.921 1379.052
Potassium (mg) 33.58 46.244 15.047 0.0 n/a 22.292 20.25 0.333 0.0 0.0 0.934 0.643 0.01 51.494 190.826 2289.912
Sodium (mg) 27.907 32.156 0.407 0.0 n/a 0.417 0.25 0.0 104.88 104.88 0.022 0.02 48.448 0.756 320.142 3841.704
Zinc (mg) 0.53 0.13 0.01 0.0 n/a 0.15 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.98 11.76
Copper (mg) 0.025 0.003 0.006 0.0 n/a 0.029 0.019 0.0 0.0 0.0 0.001 0.0 0.0 0.022 0.105 1.26
Manganese (mg) n/a n/a 0.006 n/a n/a 0.142 0.19 0.0 0.0 0.0 0.038 0.0 0.0 0.021 0.397 4.764
Selenium (mcg) 0.5 0.6 0.1 0.0 n/a 7.1 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 12.0 144.0
Vitamin A, IU (IU) n/a n/a 5.897 0.0 n/a 0.0 0.45 0.0 0.0 0.0 0.639 0.0 0.0 0.0 6.986 83.832
Retinol (mcg) 22.233 3.981 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.215 314.58
Vitamin A, RAE (mcg_RAE) 22.233 4.288 0.203 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 26.757 321.084
Beta Carotene (mcg) 0.0 0.306 2.643 0.0 n/a 0.0 0.25 0.0 0.0 0.0 0.243 0.0 0.0 0.0 3.442 41.304
Vitamin E (mg) 0.19 0.02 0.03 0.84 n/a 0.01 0.04 0.0 0.0 0.0 0.01 0.0 0.0 0.01 1.14 13.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 3.66 0.0 n/a 3.75 11.0 0.0 0.0 0.0 0.481 0.0 0.0 0.0 18.891 226.692
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.08 n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.1 1.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6 19.2
Thiamin (mg) 0.055 0.009 0.006 0.0 n/a 0.165 0.023 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.265 3.18
Riboflavin (mg) 0.063 0.046 0.006 0.0 n/a 0.102 0.011 0.003 0.0 0.0 0.0 0.0 0.0 0.009 0.24 2.88
Niacin (mg) 0.739 0.018 0.016 0.0 n/a 1.229 0.319 0.0 0.0 0.0 0.003 0.001 0.0 0.053 2.378 28.536
Pantothenic acid (mg) n/a n/a 0.008 0.0 n/a 0.092 0.051 0.0 0.0 0.0 0.001 0.0 0.0 0.007 0.158 1.896
Vitamin B-6 (mg) 0.074 0.009 0.006 0.0 n/a 0.008 0.017 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.127 1.524
Folate (mcg) 56.503 1.531 0.61 0.0 n/a 38.125 2.2 0.0 0.0 0.0 0.013 0.017 0.0 0.344 99.343 1192.116
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Choline (mg) 1.9 5.4 0.4 n/a n/a 2.2 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.8 12.3 147.6
Folic acid (mcg) 55.047 0.0 0.0 0.0 n/a 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.13 1045.56
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.027 0.011 n/a n/a n/a 0.0 0.0 0.0 0.003 0.041 0.492
Threonine (g) n/a n/a 0.002 0.0 n/a 0.058 0.02 n/a n/a n/a 0.0 0.0 0.0 0.006 0.086 1.032
Isoleucine (g) n/a n/a 0.002 0.0 n/a 0.075 0.026 n/a n/a n/a 0.0 0.0 0.0 0.004 0.107 1.284
Leucine (g) n/a n/a 0.002 0.0 n/a 0.148 0.047 n/a n/a n/a 0.001 0.0 0.0 0.007 0.204 2.448
Lysine (g) n/a n/a 0.002 0.0 n/a 0.048 0.019 n/a n/a n/a 0.001 0.0 0.0 0.006 0.075 0.9
Methionine (g) n/a n/a 0.0 0.0 n/a 0.038 0.011 n/a n/a n/a 0.0 0.0 0.0 0.001 0.05 0.6
Cystine (g) n/a n/a 0.0 0.0 n/a 0.046 0.016 n/a n/a n/a 0.0 0.0 0.0 0.001 0.063 0.756
Phenylalanine (g) n/a n/a 0.002 0.0 n/a 0.108 0.033 n/a n/a n/a 0.0 0.0 0.0 0.01 0.153 1.836
Tyrosine (g) n/a n/a 0.0 0.0 n/a 0.065 0.02 n/a n/a n/a 0.0 0.0 0.0 0.001 0.086 1.032
Valine (g) n/a n/a 0.002 0.0 n/a 0.088 0.031 n/a n/a n/a 0.0 0.0 0.0 0.006 0.127 1.524
Arginine (g) n/a n/a 0.002 0.0 n/a 0.088 0.032 n/a n/a n/a 0.0 0.0 0.0 0.028 0.15 1.8
Histidine (g) n/a n/a 0.0 0.0 n/a 0.048 0.016 n/a n/a n/a 0.0 0.0 0.0 0.005 0.069 0.828
Alanine (g) n/a n/a 0.002 0.0 n/a 0.069 0.025 n/a n/a n/a 0.0 0.0 0.0 0.008 0.103 1.236
Aspartic acid (g) n/a n/a 0.006 0.0 n/a 0.092 0.035 n/a n/a n/a 0.001 0.0 0.0 0.008 0.142 1.704
Glutamic acid (g) n/a n/a 0.004 0.0 n/a 0.725 0.217 n/a n/a n/a 0.001 0.0 0.0 0.011 0.958 11.496
Glycine (g) n/a n/a 0.002 0.0 n/a 0.077 0.028 n/a n/a n/a 0.0 0.0 0.0 0.006 0.113 1.356
Proline (g) n/a n/a 0.002 0.0 n/a 0.25 0.071 n/a n/a n/a 0.001 0.0 0.0 0.017 0.341 4.092
Serine (g) n/a n/a 0.002 0.0 n/a 0.108 0.033 n/a n/a n/a 0.0 0.0 0.0 0.005 0.148 1.776
Cholesterol (mg) 0.0 1.225 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.225 14.7
Trans Fat (g) n/a n/a n/a 0.234 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.234 2.808
Saturated Fat (g) 0.07 0.168 0.002 0.675 n/a 0.033 0.016 0.0 0.0 0.0 0.001 0.0 0.0 0.004 0.97 11.64
Phytosterols (mg) n/a n/a n/a 22.708 n/a n/a n/a n/a n/a n/a 0.056 0.023 0.0 n/a 22.788 273.456
Monounsaturated Fat (g) 0.12 0.077 0.0 2.065 n/a 0.019 0.012 0.0 0.0 0.0 0.001 0.0 0.0 0.003 2.296 27.552
Polyunsaturated (g) 0.156 0.009 0.002 5.917 n/a 0.085 0.039 0.0 0.0 0.0 0.0 0.0 0.0 0.003 6.212 74.544