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Receta Apple Bran Spice Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		honey
7.06g 		applesauce
5.08g 		vanilla
0.35g 		egg
0.0g 		buttermilk
10.21g 		apples
4.69g 		flour
7.81g 		baking powder
0.58g 		baking soda
0.19g 		salt
0.13g 		cinnamon
0.05g 		ginger
0.04g 		allspice
0.04g 		nutmeg
0.09g 		cloves
0.04g 		bran
3.63g 		raisins
3.44g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.01 0.0 n/a 0.34 0.01 0.81 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.46 0.11 1.76 21.12
Total Fat (g) 0.0 0.01 0.0 n/a 0.09 0.01 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.01 0.08 0.02 0.38 4.56
Carbohydrates (g) 5.82 0.57 0.04 n/a 0.49 0.65 5.96 0.0 0.0 0.0 0.04 0.01 0.03 0.0 0.03 2.83 2.72 19.2 230.4
Ash (g) 0.01 0.01 0.0 n/a 0.09 0.01 0.04 0.21 0.07 0.12 0.0 0.0 0.0 0.0 0.0 n/a 0.06 0.64 7.68
Calories (kcal) 21.47 2.135 1.008 n/a 4.083 2.438 28.438 0.0 0.0 0.0 0.134 0.031 0.105 0.832 0.143 10.404 10.278 81.498 977.976
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.1 1.2
Sucrose (g) 0.06 0.06 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.23 2.76
Glucose (dextrose) (g) 2.52 0.12 n/a n/a n/a 0.11 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.95 3.71 44.52
Fructose (g) 2.89 0.3 n/a n/a n/a 0.28 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.02 4.49 53.88
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.11 1.32
Alcohol (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.21 4.48 0.18 n/a 9.2 4.01 0.93 0.0 0.0 0.0 0.01 0.03 0.0 0.0 0.0 0.1 0.53 20.7 248.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.8 0.48 0.04 n/a 0.49 0.49 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.88 2.03 10.24 122.88
Galactose (g) 0.22 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.22 2.64
Dietary Fiber (g) 0.0 0.1 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.1 1.6 19.2
Calcium (mg) 0.424 0.203 0.039 n/a 11.842 0.281 1.172 0.0 0.0 0.03 0.543 0.006 0.264 0.0 0.285 2.755 1.719 19.563 234.756
Iron (mg) 0.03 0.01 0.0 n/a 0.01 0.01 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.01 0.06 1.5 18.0
Magnesium (mg) 0.141 0.153 0.042 n/a 1.123 0.234 1.719 0.0 0.0 0.001 0.033 0.017 0.054 0.0 0.117 10.078 1.1 14.81 177.72
Phosphorus (mg) 0.283 0.254 0.021 n/a 9.085 0.516 8.438 0.0 0.0 0.0 0.035 0.013 0.045 0.0 0.046 29.471 3.472 51.679 620.148
Potassium (mg) 3.673 3.762 0.518 n/a 15.415 5.016 8.359 0.0 0.0 0.01 0.233 0.161 0.418 0.0 0.487 34.329 25.747 98.126 1177.512
Sodium (mg) 0.283 0.102 0.032 n/a 10.719 0.047 0.156 157.32 52.44 48.448 0.005 0.005 0.031 0.0 0.107 15.116 0.378 285.188 3422.256
Zinc (mg) 0.02 0.0 0.0 n/a 0.04 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.01 0.6 7.2
Copper (mg) 0.003 0.002 0.0 n/a 0.001 0.001 0.011 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.033 0.011 0.063 0.756
Manganese (mg) 0.006 0.002 0.001 n/a 0.0 0.002 0.053 0.0 0.0 0.0 0.009 0.0 0.001 n/a 0.013 n/a 0.01 0.097 1.164
Selenium (mcg) 0.1 0.0 0.0 n/a 0.2 0.0 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3.2 38.4
Vitamin A, IU (IU) 0.0 1.474 0.0 n/a 2.654 2.531 0.0 0.0 0.0 0.0 0.16 0.0 0.216 0.0 0.234 n/a 0.0 7.269 87.228
Retinol (mcg) 0.0 0.0 0.0 n/a 0.715 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.13 0.0 28.845 346.14
Vitamin A, RAE (mcg_RAE) 0.0 0.051 0.0 n/a 0.715 0.141 0.0 0.0 0.0 0.0 0.008 0.0 0.011 0.0 0.012 28.13 0.0 29.067 348.804
Beta Carotene (mcg) 0.0 0.661 0.0 n/a 0.102 1.266 0.0 0.0 0.0 0.0 0.061 0.0 n/a 0.0 0.037 0.0 0.0 2.126 25.512
Vitamin E (mg) 0.0 0.01 0.0 n/a 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.08 0.0 0.12 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 0.0 0.915 0.0 n/a 0.0 1.359 1.406 0.0 0.0 0.0 0.12 0.0 n/a 0.0 0.0 0.0 0.0 3.801 45.612
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.03 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 6.0
Thiamin (mg) 0.0 0.002 0.0 n/a 0.003 0.001 0.062 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.047 0.004 0.118 1.416
Riboflavin (mg) 0.003 0.002 0.0 n/a 0.015 0.001 0.038 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.053 0.004 0.118 1.416
Niacin (mg) 0.008 0.004 0.002 n/a 0.006 0.004 0.461 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.001 0.625 0.026 1.14 13.68
Pantothenic acid (mg) 0.005 0.002 0.0 n/a 0.029 0.003 0.034 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.003 0.077 0.924
Vitamin B-6 (mg) 0.001 0.002 0.0 n/a 0.003 0.002 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.006 0.08 0.96
Folate (mcg) 0.141 0.153 0.0 n/a 0.51 0.141 14.297 0.0 0.0 0.0 0.003 0.004 0.014 0.0 0.041 12.506 0.172 27.983 335.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 0.2 0.1 n/a n/a 1.6 0.2 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 0.4 4.3 51.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.818 0.0 23.849 286.188
Tryptophan (g) 0.0 0.0 n/a n/a 0.004 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.002 0.016 0.192
Threonine (g) 0.0 0.001 n/a n/a 0.016 0.0 0.022 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.003 0.042 0.504
Isoleucine (g) 0.001 0.001 n/a n/a 0.02 0.0 0.028 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.002 0.052 0.624
Leucine (g) 0.001 0.001 n/a n/a 0.034 0.0 0.055 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.003 0.094 1.128
Lysine (g) 0.001 0.001 n/a n/a 0.029 0.0 0.018 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.003 0.051 0.612
Methionine (g) 0.0 0.0 n/a n/a 0.008 0.0 0.014 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.023 0.276
Cystine (g) 0.0 0.0 n/a n/a 0.003 0.0 0.017 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.001 0.021 0.252
Phenylalanine (g) 0.001 0.001 n/a n/a 0.017 0.0 0.041 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.005 0.065 0.78
Tyrosine (g) 0.001 0.0 n/a n/a 0.014 0.0 0.024 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.04 0.48
Valine (g) 0.001 0.001 n/a n/a 0.025 0.0 0.033 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.003 0.062 0.744
Arginine (g) 0.001 0.001 n/a n/a 0.013 0.0 0.033 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.014 0.062 0.744
Histidine (g) 0.0 0.0 n/a n/a 0.01 0.0 0.018 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.002 0.031 0.372
Alanine (g) 0.001 0.001 n/a n/a 0.012 0.0 0.026 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.004 0.044 0.528
Aspartic acid (g) 0.002 0.002 n/a n/a 0.027 0.003 0.034 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.004 0.072 0.864
Glutamic acid (g) 0.001 0.001 n/a n/a 0.065 0.001 0.272 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.006 0.347 4.164
Glycine (g) 0.001 0.001 n/a n/a 0.007 0.0 0.029 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.003 0.041 0.492
Proline (g) 0.006 0.001 n/a n/a 0.034 0.0 0.094 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.009 0.144 1.728
Serine (g) 0.001 0.001 n/a n/a 0.017 0.0 0.041 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.002 0.062 0.744
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.408 4.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.0 n/a 0.056 0.001 0.013 0.0 0.0 0.0 0.0 0.0 0.001 0.085 0.002 0.011 0.002 0.172 2.064
Phytosterols (mg) n/a n/a n/a n/a n/a 0.563 n/a n/a n/a 0.0 0.014 0.006 0.024 0.0 0.113 n/a n/a 0.72 8.64
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.026 0.0 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.001 0.012 0.002 0.052 0.624
Polyunsaturated (g) 0.0 0.001 0.0 n/a 0.003 0.002 0.032 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.003 0.04 0.001 0.083 0.996