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Receta Apple Bread Pudding 1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apples
37.5g 		lemon juice
5.08g 		bread
157.73g 		raisins
9.17g 		cinnamon
0.43g 		milk
61.25g 		maple syrup
26.83g 		vanilla
0.35g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.02 18.53 0.28 0.02 2.06 0.0 0.0 n/a 21.01 126.06
Total Fat (g) 0.06 0.0 2.89 0.04 0.01 0.05 0.05 0.0 n/a 3.1 18.6
Carbohydrates (g) 5.18 0.44 89.02 7.26 0.35 3.04 18.0 0.04 n/a 123.33 739.98
Ash (g) 0.07 0.01 3.44 0.17 0.02 0.46 0.16 0.0 n/a 4.33 25.98
Calories (kcal) 19.5 1.271 455.825 27.408 1.07 20.825 70.035 1.008 n/a 596.943 3581.658
Starch (g) 0.02 n/a n/a 0.25 n/a n/a n/a n/a n/a 0.27 1.62
Sucrose (g) 0.78 n/a n/a 0.04 0.0 0.0 15.1 n/a n/a 15.92 95.52
Glucose (dextrose) (g) 0.91 n/a n/a 2.54 0.0 0.0 0.64 n/a n/a 4.1 24.6
Fructose (g) 2.21 n/a n/a 2.72 0.0 0.0 0.24 n/a n/a 5.17 31.02
Lactose (g) 0.0 n/a n/a 0.0 0.0 3.12 n/a n/a n/a 3.12 18.72
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.6
Water (g) 32.09 4.61 43.86 1.41 0.05 55.64 8.62 0.18 n/a 146.46 878.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.9 0.12 4.04 5.43 0.01 3.12 15.97 0.04 n/a 32.62 195.72
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 3.8 0.3 0.2 0.0 0.0 0.0 n/a 5.3 31.8
Calcium (mg) 2.25 0.356 69.399 4.583 4.342 76.563 17.978 0.039 n/a 175.509 1053.054
Iron (mg) 0.05 0.0 5.73 0.17 0.04 0.02 0.32 0.0 n/a 6.32 37.92
Magnesium (mg) 1.875 0.305 44.163 2.933 0.26 6.738 3.757 0.042 n/a 60.073 360.438
Phosphorus (mg) 4.125 0.305 179.807 9.258 0.277 61.863 0.537 0.021 n/a 256.192 1537.152
Potassium (mg) 40.125 6.303 201.888 68.658 1.868 95.55 54.74 0.518 n/a 469.65 2817.9
Sodium (mg) 0.375 0.051 1025.213 1.008 0.043 25.725 2.415 0.032 n/a 1054.861 6329.166
Zinc (mg) 0.02 0.0 1.47 0.02 0.01 0.26 1.12 0.0 n/a 2.89 17.34
Copper (mg) 0.011 0.002 0.221 0.029 0.001 0.006 0.019 0.0 n/a 0.29 1.74
Manganese (mg) 0.015 0.001 0.82 0.028 0.076 0.0 0.886 0.001 n/a 1.825 10.95
Selenium (mcg) 0.0 0.0 42.7 0.1 0.0 1.9 0.2 0.0 n/a 44.9 269.4
Vitamin A, IU (IU) 20.25 1.017 0.0 0.0 1.278 124.95 0.0 0.0 n/a 147.495 884.97
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 37.363 0.0 0.0 n/a 37.363 224.178
Vitamin A, RAE (mcg_RAE) 1.125 0.051 0.0 0.0 0.065 37.363 0.0 0.0 n/a 38.603 231.618
Beta Carotene (mcg) 10.125 0.153 0.0 0.0 0.485 0.0 0.0 0.0 n/a 10.763 64.578
Vitamin E (mg) 0.07 0.01 0.28 0.01 0.01 0.01 0.0 0.0 n/a 0.39 2.34
Vitamin D (IU) n/a n/a n/a n/a n/a 25.113 n/a n/a n/a 25.113 150.678
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 0.0 0.0 n/a 0.065 0.39
Lutein + zeaxanthin (mcg) 10.875 0.458 18.927 0.0 0.962 0.0 0.0 0.0 n/a 31.222 187.332
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.05 0.0 n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 2.3 0.3 0.2 0.0 0.0 0.0 0.0 n/a 4.6 27.6
Thiamin (mg) 0.008 0.002 0.678 0.01 0.0 0.031 0.003 0.0 n/a 0.731 4.386
Riboflavin (mg) 0.011 0.001 0.457 0.012 0.0 0.11 0.003 0.0 n/a 0.595 3.57
Niacin (mg) 0.034 0.005 7.508 0.071 0.006 0.055 0.008 0.002 n/a 7.688 46.128
Pantothenic acid (mg) 0.023 0.005 0.52 0.009 0.002 0.221 0.011 0.0 n/a 0.79 4.74
Vitamin B-6 (mg) 0.015 0.003 0.158 0.016 0.001 0.025 0.0 0.0 n/a 0.216 1.296
Folate (mcg) 1.125 0.661 233.433 0.458 0.026 3.063 0.0 0.0 n/a 238.766 1432.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 n/a 0.32 1.92
Choline (mg) 1.3 0.3 23.3 1.0 0.0 9.6 0.4 n/a n/a 35.9 215.4
Folic acid (mcg) 0.0 0.0 184.538 0.0 0.0 0.0 0.0 0.0 n/a 184.538 1107.228
Tryptophan (g) 0.0 n/a 0.189 0.005 0.0 0.025 n/a n/a n/a 0.219 1.314
Threonine (g) 0.004 n/a 0.442 0.007 0.001 0.049 n/a n/a n/a 0.502 3.012
Isoleucine (g) 0.004 n/a 0.584 0.006 0.001 0.092 n/a n/a n/a 0.685 4.11
Leucine (g) 0.004 n/a 1.088 0.009 0.001 0.202 n/a n/a n/a 1.304 7.824
Lysine (g) 0.004 n/a 0.473 0.007 0.001 0.153 n/a n/a n/a 0.638 3.828
Methionine (g) 0.0 n/a 0.237 0.002 0.0 0.037 n/a n/a n/a 0.276 1.656
Cystine (g) 0.0 n/a 0.379 0.002 0.0 0.074 n/a n/a n/a 0.454 2.724
Phenylalanine (g) 0.004 n/a 0.773 0.013 0.001 0.092 n/a n/a n/a 0.882 5.292
Tyrosine (g) 0.0 n/a 0.3 0.001 0.001 0.092 n/a n/a n/a 0.393 2.358
Valine (g) 0.004 n/a 0.678 0.007 0.001 0.11 n/a n/a n/a 0.801 4.806
Arginine (g) 0.004 n/a 0.584 0.038 0.001 0.043 n/a n/a n/a 0.669 4.014
Histidine (g) 0.004 n/a 0.331 0.006 0.001 0.049 n/a n/a n/a 0.391 2.346
Alanine (g) 0.004 n/a 0.52 0.01 0.001 0.061 n/a n/a n/a 0.596 3.576
Aspartic acid (g) 0.026 n/a 0.71 0.01 0.002 0.147 n/a n/a n/a 0.895 5.37
Glutamic acid (g) 0.011 n/a 5.189 0.015 0.002 0.41 n/a n/a n/a 5.627 33.762
Glycine (g) 0.004 n/a 0.568 0.007 0.001 0.031 n/a n/a n/a 0.61 3.66
Proline (g) 0.004 n/a 1.751 0.023 0.002 0.208 n/a n/a n/a 1.987 11.922
Serine (g) 0.004 n/a 0.71 0.006 0.001 0.104 n/a n/a n/a 0.825 4.95
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.225 0.0 0.0 n/a 1.225 7.35
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.789 0.006 0.002 0.031 0.011 0.0 n/a 0.848 5.088
Phytosterols (mg) 4.5 n/a n/a n/a 0.113 n/a n/a n/a n/a 4.613 27.678
Monounsaturated Fat (g) 0.004 0.0 0.552 0.005 0.001 0.012 0.016 0.0 n/a 0.59 3.54
Polyunsaturated (g) 0.019 0.0 1.246 0.004 0.0 0.0 0.027 0.0 n/a 1.296 7.776