Receta Apple Bread Pudding 2 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
157.73g 		water
79.0g 		sugar
24.44g 		raisins
13.75g 		apples
54.6g 		cinnamon
0.22g 		vanilla
0.7g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.98 0.0 0.03 0.42 0.14 0.01 0.0 n/a 15.59 93.54
Total Fat (g) 9.46 0.0 0.0 0.06 0.09 0.0 0.0 n/a 9.62 57.72
Carbohydrates (g) 75.39 0.0 23.98 10.89 7.54 0.17 0.09 n/a 118.06 708.36
Ash (g) 2.84 0.08 0.11 0.25 0.1 0.01 0.0 n/a 3.4 20.4
Calories (kcal) 446.362 0.0 92.891 41.113 28.392 0.535 2.016 n/a 611.308 3667.848
Starch (g) n/a n/a n/a 0.37 0.03 n/a n/a n/a 0.4 2.4
Sucrose (g) n/a n/a 23.12 0.06 1.13 0.0 n/a n/a 24.31 145.86
Glucose (dextrose) (g) n/a n/a 0.33 3.82 1.33 0.0 n/a n/a 5.47 32.82
Fructose (g) n/a n/a 0.27 4.08 3.22 0.0 n/a n/a 7.58 45.48
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 1.2
Water (g) 54.73 78.92 0.33 2.12 46.72 0.02 0.37 n/a 183.21 1099.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.81 0.0 23.72 8.14 5.67 0.0 0.09 n/a 40.43 242.58
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.0 0.5 1.3 0.1 0.0 n/a 5.6 33.6
Calcium (mg) 146.684 2.37 20.289 6.875 3.276 2.171 0.077 n/a 181.743 1090.458
Iron (mg) 4.79 0.0 0.17 0.26 0.07 0.02 0.0 n/a 5.31 31.86
Magnesium (mg) 29.968 0.79 2.2 4.4 2.73 0.13 0.084 n/a 40.302 241.812
Phosphorus (mg) 167.189 0.0 0.978 13.888 6.006 0.139 0.042 n/a 188.24 1129.44
Potassium (mg) 181.384 0.0 32.512 102.988 58.422 0.934 1.036 n/a 377.275 2263.65
Sodium (mg) 776.007 3.16 6.845 1.513 0.546 0.022 0.063 n/a 788.155 4728.93
Zinc (mg) 1.25 0.01 0.01 0.03 0.02 0.0 0.0 n/a 1.32 7.92
Copper (mg) 0.252 0.008 0.012 0.044 0.016 0.001 0.0 n/a 0.334 2.004
Manganese (mg) 0.789 0.0 0.015 0.041 0.022 0.038 0.002 n/a 0.906 5.436
Selenium (mcg) 47.5 0.0 0.3 0.1 0.0 0.0 0.0 n/a 47.9 287.4
Vitamin A, IU (IU) 332.8 0.0 0.0 0.0 29.484 0.639 0.0 n/a 362.923 2177.538
Retinol (mcg) 99.367 0.0 0.0 0.0 0.0 0.0 0.0 n/a 99.367 596.202
Vitamin A, RAE (mcg_RAE) 99.367 0.0 0.0 0.0 1.638 0.033 0.0 n/a 101.037 606.222
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 14.742 0.243 0.0 n/a 14.985 89.91
Vitamin E (mg) 0.41 0.0 0.0 0.02 0.1 0.01 0.0 n/a 0.53 3.18
Vitamin D (IU) 25.236 0.0 n/a n/a n/a n/a n/a n/a 25.236 151.416
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 n/a 0.033 0.198
Lutein + zeaxanthin (mcg) 70.976 0.0 0.0 0.0 15.834 0.481 0.0 n/a 87.291 523.746
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.0 0.02 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 2.5 0.0 0.0 n/a 2.8 16.8
Thiamin (mg) 0.694 0.0 0.0 0.015 0.011 0.0 0.0 n/a 0.72 4.32
Riboflavin (mg) 0.694 0.0 0.0 0.018 0.016 0.0 0.001 n/a 0.729 4.374
Niacin (mg) 7.65 0.0 0.027 0.106 0.049 0.003 0.003 n/a 7.837 47.022
Pantothenic acid (mg) 0.442 0.0 0.032 0.014 0.033 0.001 0.0 n/a 0.521 3.126
Vitamin B-6 (mg) 0.095 0.0 0.01 0.023 0.022 0.0 0.0 n/a 0.15 0.9
Folate (mcg) 165.611 0.0 0.244 0.688 1.638 0.013 0.0 n/a 168.194 1009.164
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.16 0.96
Choline (mg) 132.5 0.0 0.6 1.5 1.9 0.0 n/a n/a 136.5 819.0
Folic acid (mcg) 55.204 0.0 0.0 0.0 0.0 0.0 0.0 n/a 55.204 331.224
Tryptophan (g) 0.173 n/a n/a 0.007 0.0 0.0 n/a n/a 0.18 1.08
Threonine (g) 0.489 n/a n/a 0.011 0.005 0.0 n/a n/a 0.506 3.036
Isoleucine (g) 0.615 n/a n/a 0.008 0.005 0.0 n/a n/a 0.629 3.774
Leucine (g) 1.088 n/a n/a 0.014 0.005 0.001 n/a n/a 1.108 6.648
Lysine (g) 0.489 n/a n/a 0.011 0.005 0.001 n/a n/a 0.506 3.036
Methionine (g) 0.3 n/a n/a 0.003 0.0 0.0 n/a n/a 0.303 1.818
Cystine (g) 0.331 n/a n/a 0.003 0.0 0.0 n/a n/a 0.334 2.004
Phenylalanine (g) 0.757 n/a n/a 0.019 0.005 0.0 n/a n/a 0.782 4.692
Tyrosine (g) 0.457 n/a n/a 0.001 0.0 0.0 n/a n/a 0.459 2.754
Valine (g) 0.694 n/a n/a 0.011 0.005 0.0 n/a n/a 0.711 4.266
Arginine (g) 0.615 n/a n/a 0.056 0.005 0.0 n/a n/a 0.677 4.062
Histidine (g) 0.331 n/a n/a 0.01 0.005 0.0 n/a n/a 0.347 2.082
Alanine (g) 0.568 n/a n/a 0.015 0.005 0.0 n/a n/a 0.589 3.534
Aspartic acid (g) 0.82 n/a n/a 0.015 0.038 0.001 n/a n/a 0.874 5.244
Glutamic acid (g) 4.511 n/a n/a 0.022 0.016 0.001 n/a n/a 4.55 27.3
Glycine (g) 0.536 n/a n/a 0.011 0.005 0.0 n/a n/a 0.553 3.318
Proline (g) 1.498 n/a n/a 0.034 0.005 0.001 n/a n/a 1.539 9.234
Serine (g) 0.789 n/a n/a 0.01 0.005 0.0 n/a n/a 0.804 4.824
Cholesterol (mg) 80.44 0.0 0.0 0.0 0.0 0.0 0.0 n/a 80.44 482.64
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 2.508 0.0 0.0 0.008 0.016 0.001 0.0 n/a 2.533 15.198
Phytosterols (mg) 11.041 n/a n/a n/a 6.552 0.056 n/a n/a 17.649 105.894
Monounsaturated Fat (g) 3.628 0.0 0.0 0.007 0.005 0.001 0.0 n/a 3.641 21.846
Polyunsaturated (g) 1.751 0.0 0.0 0.006 0.027 0.0 0.0 n/a 1.784 10.704