Receta Apple Bread Pudding - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
milk
40.83g |
maple syrup
20.13g |
cinnamon
0.65g |
egg whites
20.25g |
bread
78.86g |
apple
14.12g |
raisins
13.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.38 | 0.0 | 0.03 | 2.21 | 7.49 | 0.04 | 0.42 | 11.56 | 138.72 |
| Total Fat (g) | 0.03 | 0.04 | 0.01 | 0.03 | 4.73 | 0.02 | 0.06 | 4.93 | 59.16 |
| Carbohydrates (g) | 2.03 | 13.5 | 0.52 | 0.15 | 37.7 | 1.8 | 10.89 | 66.58 | 798.96 |
| Ash (g) | 0.31 | 0.12 | 0.02 | 0.13 | 1.42 | 0.02 | 0.25 | 2.28 | 27.36 |
| Calories (kcal) | 13.883 | 52.526 | 1.606 | 9.72 | 223.181 | 6.776 | 41.113 | 348.804 | 4185.648 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.37 | 0.37 | 4.44 |
| Sucrose (g) | 0.0 | 11.33 | 0.0 | 0.01 | n/a | 0.12 | 0.06 | 11.52 | 138.24 |
| Glucose (dextrose) (g) | 0.0 | 0.48 | 0.01 | 0.07 | n/a | 0.46 | 3.82 | 4.83 | 57.96 |
| Fructose (g) | 0.0 | 0.18 | 0.01 | 0.01 | n/a | 0.85 | 4.08 | 5.13 | 61.56 |
| Lactose (g) | 2.08 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 2.09 | 25.08 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.09 | 6.46 | 0.07 | 17.73 | 27.37 | 12.23 | 2.12 | 103.08 | 1236.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.08 | 11.98 | 0.01 | 0.14 | 1.4 | 1.43 | 8.14 | 25.18 | 302.16 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 0.2 | 0.5 | 2.9 | 34.8 |
| Calcium (mg) | 51.042 | 13.484 | 6.513 | 1.418 | 73.342 | 0.706 | 6.875 | 153.379 | 1840.548 |
| Iron (mg) | 0.01 | 0.24 | 0.05 | 0.02 | 2.4 | 0.01 | 0.26 | 2.99 | 35.88 |
| Magnesium (mg) | 4.492 | 2.818 | 0.39 | 2.228 | 14.984 | 0.565 | 4.4 | 29.875 | 358.5 |
| Phosphorus (mg) | 41.242 | 0.403 | 0.416 | 3.038 | 83.594 | 1.553 | 13.888 | 144.132 | 1729.584 |
| Potassium (mg) | 63.7 | 41.055 | 2.802 | 33.008 | 90.692 | 12.705 | 102.988 | 346.948 | 4163.376 |
| Sodium (mg) | 17.15 | 1.811 | 0.065 | 33.615 | 388.004 | 0.0 | 1.513 | 442.157 | 5305.884 |
| Zinc (mg) | 0.17 | 0.84 | 0.01 | 0.01 | 0.62 | 0.01 | 0.03 | 1.69 | 20.28 |
| Copper (mg) | 0.004 | 0.014 | 0.002 | 0.004 | 0.126 | 0.004 | 0.044 | 0.199 | 2.388 |
| Manganese (mg) | 0.0 | 0.664 | 0.114 | 0.002 | 0.394 | 0.006 | 0.041 | 1.221 | 14.652 |
| Selenium (mcg) | 1.3 | 0.1 | 0.0 | 4.1 | 23.7 | 0.0 | 0.1 | 29.3 | 351.6 |
| Vitamin A, IU (IU) | 83.3 | 0.0 | 1.918 | 0.0 | 166.4 | 5.364 | 0.0 | 256.982 | 3083.784 |
| Retinol (mcg) | 24.908 | 0.0 | 0.0 | 0.0 | 49.683 | 0.0 | 0.0 | 74.592 | 895.104 |
| Vitamin A, RAE (mcg_RAE) | 24.908 | 0.0 | 0.098 | 0.0 | 49.683 | 0.282 | 0.0 | 74.972 | 899.664 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.728 | 0.0 | 0.0 | 2.4 | 0.0 | 3.128 | 37.536 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.21 | 0.01 | 0.02 | 0.25 | 3.0 |
| Vitamin D (IU) | 16.742 | n/a | n/a | 0.0 | 12.618 | n/a | n/a | 29.36 | 352.32 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 1.176 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.443 | 0.0 | 35.488 | 2.541 | 0.0 | 39.472 | 473.664 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.07 | n/a | n/a | 0.0 | 0.01 | 0.07 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.9 | 10.8 |
| Thiamin (mg) | 0.02 | 0.002 | 0.0 | 0.0 | 0.347 | 0.003 | 0.015 | 0.388 | 4.656 |
| Riboflavin (mg) | 0.074 | 0.002 | 0.0 | 0.089 | 0.347 | 0.004 | 0.018 | 0.534 | 6.408 |
| Niacin (mg) | 0.037 | 0.006 | 0.009 | 0.022 | 3.825 | 0.013 | 0.106 | 4.017 | 48.204 |
| Pantothenic acid (mg) | 0.147 | 0.008 | 0.002 | 0.038 | 0.221 | 0.01 | 0.014 | 0.44 | 5.28 |
| Vitamin B-6 (mg) | 0.016 | 0.0 | 0.001 | 0.002 | 0.047 | 0.006 | 0.023 | 0.096 | 1.152 |
| Folate (mcg) | 2.042 | 0.0 | 0.039 | 0.81 | 82.806 | 0.0 | 0.688 | 86.384 | 1036.608 |
| Vitamin B-12 (mcg) | 0.22 | 0.0 | 0.0 | 0.02 | 0.08 | 0.0 | 0.0 | 0.31 | 3.72 |
| Choline (mg) | 6.4 | 0.3 | 0.1 | 0.2 | 66.2 | 0.5 | 1.5 | 75.2 | 902.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 27.602 | 0.0 | 0.0 | 27.602 | 331.224 |
| Tryptophan (g) | 0.016 | n/a | 0.0 | 0.026 | 0.087 | 0.0 | 0.007 | 0.137 | 1.644 |
| Threonine (g) | 0.033 | n/a | 0.001 | 0.091 | 0.244 | 0.001 | 0.011 | 0.382 | 4.584 |
| Isoleucine (g) | 0.061 | n/a | 0.001 | 0.134 | 0.308 | 0.001 | 0.008 | 0.513 | 6.156 |
| Leucine (g) | 0.135 | n/a | 0.002 | 0.207 | 0.544 | 0.001 | 0.014 | 0.902 | 10.824 |
| Lysine (g) | 0.102 | n/a | 0.002 | 0.164 | 0.244 | 0.001 | 0.011 | 0.525 | 6.3 |
| Methionine (g) | 0.025 | n/a | 0.001 | 0.081 | 0.15 | 0.0 | 0.003 | 0.259 | 3.108 |
| Cystine (g) | 0.049 | n/a | 0.0 | 0.059 | 0.166 | 0.0 | 0.003 | 0.276 | 3.312 |
| Phenylalanine (g) | 0.061 | n/a | 0.001 | 0.14 | 0.379 | 0.001 | 0.019 | 0.601 | 7.212 |
| Tyrosine (g) | 0.061 | n/a | 0.001 | 0.093 | 0.229 | 0.0 | 0.001 | 0.385 | 4.62 |
| Valine (g) | 0.074 | n/a | 0.001 | 0.164 | 0.347 | 0.001 | 0.011 | 0.598 | 7.176 |
| Arginine (g) | 0.029 | n/a | 0.001 | 0.132 | 0.308 | 0.001 | 0.056 | 0.527 | 6.324 |
| Histidine (g) | 0.033 | n/a | 0.001 | 0.059 | 0.166 | 0.001 | 0.01 | 0.269 | 3.228 |
| Alanine (g) | 0.041 | n/a | 0.001 | 0.142 | 0.284 | 0.001 | 0.015 | 0.484 | 5.808 |
| Aspartic acid (g) | 0.098 | n/a | 0.003 | 0.247 | 0.41 | 0.01 | 0.015 | 0.783 | 9.396 |
| Glutamic acid (g) | 0.274 | n/a | 0.002 | 0.314 | 2.255 | 0.004 | 0.022 | 2.872 | 34.464 |
| Glycine (g) | 0.02 | n/a | 0.001 | 0.083 | 0.268 | 0.001 | 0.011 | 0.385 | 4.62 |
| Proline (g) | 0.139 | n/a | 0.003 | 0.089 | 0.749 | 0.001 | 0.034 | 1.016 | 12.192 |
| Serine (g) | 0.069 | n/a | 0.001 | 0.162 | 0.394 | 0.001 | 0.01 | 0.638 | 7.656 |
| Cholesterol (mg) | 0.817 | 0.0 | 0.0 | 0.0 | 40.22 | 0.0 | 0.0 | 41.037 | 492.444 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 0.008 | 0.002 | 0.0 | 1.254 | 0.003 | 0.008 | 1.296 | 15.552 |
| Phytosterols (mg) | n/a | n/a | 0.169 | n/a | 5.52 | n/a | n/a | 5.689 | 68.268 |
| Monounsaturated Fat (g) | 0.008 | 0.012 | 0.002 | 0.0 | 1.814 | 0.001 | 0.007 | 1.844 | 22.128 |
| Polyunsaturated (g) | 0.0 | 0.02 | 0.0 | 0.0 | 0.875 | 0.006 | 0.006 | 0.907 | 10.884 |