Receta Apple Breakfast Deluxe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm jar baby food apple sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice cereal
46.0g 		cinnamon
0.65g 		nutmeg
1.13g 		sugar
4.2g 		Total Per Serving Total for Recipe
Protein (g) 2.9 0.03 0.0 0.0 2.92 2.92
Total Fat (g) 0.23 0.01 1.13 0.0 1.37 1.37
Carbohydrates (g) 37.9 0.52 0.0 4.2 42.63 42.63
Ash (g) 0.18 0.02 0.0 0.0 0.21 0.21
Calories (kcal) 170.2 1.606 9.989 16.254 198.049 198.049
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a 0.01 n/a n/a 0.01 0.01
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.83 0.07 0.0 0.0 4.9 4.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 0.0 4.2 4.27 4.27
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.0 0.0 0.7 0.7
Calcium (mg) 11.04 6.513 0.0 0.042 17.595 17.595
Iron (mg) 0.6 0.05 0.0 0.0 0.65 0.65
Magnesium (mg) 10.58 0.39 0.0 0.0 10.97 10.97
Phosphorus (mg) 57.04 0.416 0.0 0.0 57.456 57.456
Potassium (mg) 65.78 2.802 0.0 0.084 68.666 68.666
Sodium (mg) 2.76 0.065 0.0 0.0 2.825 2.825
Zinc (mg) 0.52 0.01 0.0 0.0 0.53 0.53
Copper (mg) 0.11 0.002 n/a 0.0 0.113 0.113
Manganese (mg) 0.474 0.114 n/a 0.0 0.587 0.587
Selenium (mcg) 8.7 0.0 0.0 0.0 8.8 8.8
Vitamin A, IU (IU) 0.0 1.918 0.0 0.0 1.918 1.918
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.098 0.0 0.0 0.098 0.098
Beta Carotene (mcg) 0.0 0.728 0.0 0.0 0.728 0.728
Vitamin E (mg) 0.05 0.02 0.0 0.0 0.07 0.07
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.098 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 0.0 1.443 0.0 0.0 1.443 1.443
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.07 n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.092 0.0 0.0 0.0 0.092 0.092
Riboflavin (mg) 0.046 0.0 0.0 0.001 0.047 0.047
Niacin (mg) 1.38 0.009 0.0 0.0 1.389 1.389
Pantothenic acid (mg) 0.253 0.002 0.0 0.0 0.255 0.255
Vitamin B-6 (mg) 0.092 0.001 0.0 0.0 0.093 0.093
Folate (mcg) 13.34 0.039 0.0 0.0 13.379 13.379
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 n/a 0.0 0.1 0.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.0 0.0 n/a 0.042 0.042
Threonine (g) 0.143 0.001 0.0 n/a 0.144 0.144
Isoleucine (g) 0.152 0.001 0.0 n/a 0.153 0.153
Leucine (g) 0.239 0.002 0.0 n/a 0.241 0.241
Lysine (g) 0.124 0.002 0.0 n/a 0.126 0.126
Methionine (g) 0.087 0.001 0.0 n/a 0.088 0.088
Cystine (g) 0.051 0.0 0.0 n/a 0.051 0.051
Phenylalanine (g) 0.124 0.001 0.0 n/a 0.125 0.125
Tyrosine (g) 0.161 0.001 0.0 n/a 0.162 0.162
Valine (g) 0.189 0.001 0.0 n/a 0.19 0.19
Arginine (g) 0.235 0.001 0.0 n/a 0.236 0.236
Histidine (g) 0.087 0.001 0.0 n/a 0.088 0.088
Alanine (g) 0.12 0.001 0.0 n/a 0.121 0.121
Aspartic acid (g) 0.267 0.003 0.0 n/a 0.27 0.27
Glutamic acid (g) 0.46 0.002 0.0 n/a 0.462 0.462
Glycine (g) 0.166 0.001 0.0 n/a 0.167 0.167
Proline (g) 0.12 0.003 0.0 n/a 0.122 0.122
Serine (g) 0.129 0.001 0.0 n/a 0.13 0.13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.002 1.017 0.0 1.084 1.084
Phytosterols (mg) n/a 0.169 0.0 n/a 0.169 0.169
Monounsaturated Fat (g) 0.074 0.002 0.054 0.0 0.129 0.129
Polyunsaturated (g) 0.06 0.0 0.0 0.0 0.06 0.06