Receta Apple Breakfast Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Whole-bran cereal
5 1/2 x -(up to)
2 pkt Rapid-rise yeast (yeast which requires only one rising)
1 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
34.56g 		butter
4.73g 		flour
62.5g 		sugar
6.11g 		salt
0.75g 		nutmeg
0.14g 		apples
18.75g 		confectioners'sugar
10.0g 		apple juice concentrate
2.93g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 6.46 0.01 0.0 0.01 0.05 0.0 0.01 6.58 78.96
Total Fat (g) 0.0 3.84 0.61 0.0 0.0 0.05 0.03 0.01 0.01 4.55 54.6
Carbohydrates (g) 0.0 0.0 47.69 5.99 0.0 0.07 2.59 9.96 1.2 67.51 810.12
Ash (g) 0.03 0.1 0.29 0.03 0.75 0.0 0.04 0.0 0.03 1.28 15.36
Calories (kcal) 0.0 33.908 227.5 23.221 0.0 0.722 9.75 38.9 4.865 338.866 4066.392
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 0.17 n/a 0.18 2.16
Sucrose (g) n/a n/a n/a 5.78 n/a n/a 0.39 n/a n/a 6.17 74.04
Glucose (dextrose) (g) n/a n/a n/a 0.08 n/a n/a 0.46 n/a n/a 0.54 6.48
Fructose (g) n/a n/a n/a 0.07 n/a n/a 1.11 n/a n/a 1.17 14.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.53 0.75 7.45 0.08 0.0 0.01 16.04 0.03 1.67 60.56 726.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 5.93 0.0 0.04 1.95 9.79 1.14 19.02 228.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 0.0 0.5 0.0 0.0 2.2 26.4
Calcium (mg) 1.037 1.135 9.375 5.072 0.18 0.253 1.125 0.1 0.586 18.863 226.356
Iron (mg) 0.0 0.0 2.9 0.04 0.0 0.0 0.02 0.0 0.03 3.0 36.0
Magnesium (mg) 0.346 0.095 13.75 0.55 0.008 0.252 0.938 0.0 0.498 16.435 197.22
Phosphorus (mg) 0.0 1.135 67.5 0.244 0.0 0.293 2.063 0.0 0.733 71.968 863.616
Potassium (mg) 0.0 1.135 66.875 8.127 0.06 0.481 20.063 0.2 13.13 110.071 1320.852
Sodium (mg) 1.383 27.24 1.25 1.711 290.685 0.022 0.188 0.1 0.733 323.311 3879.732
Zinc (mg) 0.0 0.0 0.44 0.0 0.0 0.0 0.01 0.0 0.0 0.46 5.52
Copper (mg) 0.003 0.0 0.088 0.003 0.0 0.001 0.006 0.0 0.001 0.103 1.236
Manganese (mg) 0.0 0.0 0.425 0.004 0.001 0.004 0.008 0.0 0.007 0.448 5.376
Selenium (mcg) 0.0 0.0 21.2 0.1 0.0 0.0 0.0 0.1 0.0 21.4 256.8
Vitamin A, IU (IU) 0.0 118.182 0.0 0.0 0.0 0.14 10.125 0.0 0.0 128.447 1541.364
Retinol (mcg) 0.0 31.733 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.733 380.796
Vitamin A, RAE (mcg_RAE) 0.0 32.348 0.0 0.0 0.0 0.007 0.563 0.0 0.0 32.917 395.004
Beta Carotene (mcg) 0.0 7.472 0.0 0.0 0.0 0.022 5.063 0.0 0.0 12.557 150.684
Vitamin E (mg) 0.0 0.11 0.04 0.0 0.0 0.0 0.03 0.0 0.0 0.18 2.16
Vitamin D (IU) 0.0 2.648 n/a n/a n/a n/a n/a 0.0 n/a 2.648 31.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.25 0.0 0.0 0.0 5.438 0.0 1.671 18.358 220.296
Tocopherol, beta (mg) n/a 0.0 0.04 n/a n/a 0.0 0.0 n/a n/a 0.04 0.48
Tocopherol, gamma (mg) n/a 0.0 0.24 n/a n/a 0.0 0.0 n/a n/a 0.24 2.88
Tocopherol, delta (mg) n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.9 10.8
Thiamin (mg) 0.0 0.0 0.494 0.0 0.0 0.0 0.004 0.0 0.0 0.499 5.988
Riboflavin (mg) 0.0 0.001 0.306 0.0 0.0 0.0 0.006 0.002 0.001 0.317 3.804
Niacin (mg) 0.0 0.002 3.688 0.007 0.0 0.002 0.017 0.0 0.004 3.719 44.628
Pantothenic acid (mg) 0.0 0.005 0.275 0.008 0.0 n/a 0.011 0.0 0.006 0.306 3.672
Vitamin B-6 (mg) 0.0 0.0 0.025 0.002 0.0 0.0 0.008 0.0 0.004 0.039 0.468
Folate (mcg) 0.0 0.142 114.375 0.061 0.0 0.105 0.563 0.0 0.029 115.274 1383.288
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 0.0 0.9 6.5 0.1 0.0 0.0 0.6 0.0 0.2 8.4 100.8
Folic acid (mcg) 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 1155.0
Tryptophan (g) n/a 0.0 0.081 n/a 0.0 n/a 0.0 n/a n/a 0.082 0.984
Threonine (g) n/a 0.002 0.175 n/a 0.0 n/a 0.002 n/a n/a 0.179 2.148
Isoleucine (g) n/a 0.002 0.225 n/a 0.0 n/a 0.002 n/a n/a 0.229 2.748
Leucine (g) n/a 0.004 0.444 n/a 0.0 n/a 0.002 n/a n/a 0.449 5.388
Lysine (g) n/a 0.003 0.144 n/a 0.0 n/a 0.002 n/a n/a 0.149 1.788
Methionine (g) n/a 0.001 0.113 n/a 0.0 n/a 0.0 n/a n/a 0.113 1.356
Cystine (g) n/a 0.0 0.138 n/a 0.0 n/a 0.0 n/a n/a 0.138 1.656
Phenylalanine (g) n/a 0.002 0.325 n/a 0.0 n/a 0.002 n/a n/a 0.329 3.948
Tyrosine (g) n/a 0.002 0.194 n/a 0.0 n/a 0.0 n/a n/a 0.196 2.352
Valine (g) n/a 0.003 0.263 n/a 0.0 n/a 0.002 n/a n/a 0.267 3.204
Arginine (g) n/a 0.001 0.263 n/a 0.0 n/a 0.002 n/a n/a 0.266 3.192
Histidine (g) n/a 0.001 0.144 n/a 0.0 n/a 0.002 n/a n/a 0.147 1.764
Alanine (g) n/a 0.001 0.206 n/a 0.0 n/a 0.002 n/a n/a 0.21 2.52
Aspartic acid (g) n/a 0.003 0.275 n/a 0.0 n/a 0.013 n/a n/a 0.291 3.492
Glutamic acid (g) n/a 0.009 2.175 n/a 0.0 n/a 0.006 n/a n/a 2.189 26.268
Glycine (g) n/a 0.001 0.231 n/a 0.0 n/a 0.002 n/a n/a 0.234 2.808
Proline (g) n/a 0.004 0.75 n/a 0.0 n/a 0.002 n/a n/a 0.756 9.072
Serine (g) n/a 0.002 0.325 n/a 0.0 n/a 0.002 n/a n/a 0.329 3.948
Cholesterol (mg) 0.0 10.168 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.168 122.016
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.429 0.1 0.0 0.0 0.036 0.006 0.002 0.002 2.574 30.888
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.085 2.25 n/a n/a 2.335 28.02
Monounsaturated Fat (g) 0.0 0.994 0.056 0.0 0.0 0.004 0.002 0.003 0.001 1.06 12.72
Polyunsaturated (g) 0.0 0.144 0.256 0.0 0.0 0.0 0.009 0.005 0.003 0.418 5.016