Receta Apple Breakfast Popover - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Skim or possibly 2% lowfat milk
4 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
15.63g 		butter
3.55g 		salt
0.19g 		egg whites
0.0g 		apples
42.19g 		apple jelly
42.0g 		water
7.4g 		cinnamon
0.08g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.03 0.0 n/a 0.11 0.06 0.0 0.0 1.82 7.28
Total Fat (g) 0.15 2.88 0.0 n/a 0.07 0.01 0.0 0.0 3.11 12.44
Carbohydrates (g) 11.92 0.0 0.0 n/a 5.83 29.38 0.0 0.07 47.2 188.8
Ash (g) 0.07 0.07 0.19 n/a 0.08 0.05 0.01 0.0 0.48 1.92
Calories (kcal) 56.875 25.454 0.0 n/a 21.938 111.72 0.0 0.204 216.19 864.76
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a 0.87 n/a n/a 0.0 0.87 3.48
Glucose (dextrose) (g) n/a n/a n/a n/a 1.03 n/a n/a 0.0 1.03 4.12
Fructose (g) n/a n/a n/a n/a 2.49 n/a n/a 0.0 2.49 9.96
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.56 0.0 n/a 36.1 12.5 7.39 0.01 58.43 233.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 n/a 4.38 21.51 0.0 0.0 25.94 103.76
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 n/a 1.0 0.4 0.0 0.0 1.9 7.6
Calcium (mg) 2.344 0.852 0.045 n/a 2.531 2.94 0.222 0.827 9.761 39.044
Iron (mg) 0.73 0.0 0.0 n/a 0.05 0.08 0.0 0.01 0.86 3.44
Magnesium (mg) 3.438 0.071 0.002 n/a 2.109 2.52 0.074 0.05 8.263 33.052
Phosphorus (mg) 16.875 0.852 0.0 n/a 4.641 2.52 0.0 0.053 24.94 99.76
Potassium (mg) 16.719 0.852 0.015 n/a 45.141 22.68 0.0 0.356 85.762 343.048
Sodium (mg) 0.313 20.448 72.671 n/a 0.422 12.6 0.296 0.008 106.758 427.032
Zinc (mg) 0.11 0.0 0.0 n/a 0.02 0.01 0.0 0.0 0.14 0.56
Copper (mg) 0.022 0.0 0.0 n/a 0.013 0.004 0.001 0.0 0.04 0.16
Manganese (mg) 0.106 0.0 0.0 n/a 0.017 0.055 0.0 0.014 0.192 0.768
Selenium (mcg) 5.3 0.0 0.0 n/a 0.0 0.2 0.0 0.0 5.5 22.0
Vitamin A, IU (IU) 0.0 88.715 0.0 n/a 22.781 2.1 0.0 0.243 113.839 455.356
Retinol (mcg) 0.0 23.821 0.0 n/a 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.0 n/a 1.266 0.0 0.0 0.012 25.56 102.24
Beta Carotene (mcg) 0.0 5.609 0.0 n/a 11.391 1.26 0.0 0.092 18.352 73.408
Vitamin E (mg) 0.01 0.08 0.0 n/a 0.08 0.0 0.0 0.0 0.17 0.68
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a 0.0 n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.012 0.012 0.048
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 n/a 12.234 9.24 0.0 0.183 24.47 97.88
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 1.9 0.4 0.0 0.0 2.3 9.2
Thiamin (mg) 0.123 0.0 0.0 n/a 0.008 0.0 0.0 0.0 0.132 0.528
Riboflavin (mg) 0.077 0.001 0.0 n/a 0.013 0.013 0.0 0.0 0.103 0.412
Niacin (mg) 0.922 0.001 0.0 n/a 0.038 0.017 0.0 0.001 0.979 3.916
Pantothenic acid (mg) 0.069 0.004 0.0 n/a 0.025 0.084 0.0 0.0 0.182 0.728
Vitamin B-6 (mg) 0.006 0.0 0.0 n/a 0.017 0.008 0.0 0.0 0.032 0.128
Folate (mcg) 28.594 0.107 0.0 n/a 1.266 0.84 0.0 0.005 30.811 123.244
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 1.6 0.7 0.0 n/a 1.4 4.3 0.0 0.0 8.1 32.4
Folic acid (mcg) 24.063 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.02 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.021 0.084
Threonine (g) 0.044 0.001 0.0 n/a 0.004 n/a n/a 0.0 0.05 0.2
Isoleucine (g) 0.056 0.002 0.0 n/a 0.004 n/a n/a 0.0 0.062 0.248
Leucine (g) 0.111 0.003 0.0 n/a 0.004 n/a n/a 0.0 0.118 0.472
Lysine (g) 0.036 0.002 0.0 n/a 0.004 n/a n/a 0.0 0.043 0.172
Methionine (g) 0.028 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.029 0.116
Cystine (g) 0.034 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.035 0.14
Phenylalanine (g) 0.081 0.001 0.0 n/a 0.004 n/a n/a 0.0 0.087 0.348
Tyrosine (g) 0.048 0.001 0.0 n/a 0.0 n/a n/a 0.0 0.05 0.2
Valine (g) 0.066 0.002 0.0 n/a 0.004 n/a n/a 0.0 0.072 0.288
Arginine (g) 0.066 0.001 0.0 n/a 0.004 n/a n/a 0.0 0.071 0.284
Histidine (g) 0.036 0.001 0.0 n/a 0.004 n/a n/a 0.0 0.041 0.164
Alanine (g) 0.052 0.001 0.0 n/a 0.004 n/a n/a 0.0 0.057 0.228
Aspartic acid (g) 0.069 0.002 0.0 n/a 0.03 n/a n/a 0.0 0.101 0.404
Glutamic acid (g) 0.544 0.006 0.0 n/a 0.013 n/a n/a 0.0 0.563 2.252
Glycine (g) 0.058 0.001 0.0 n/a 0.004 n/a n/a 0.0 0.063 0.252
Proline (g) 0.188 0.003 0.0 n/a 0.004 n/a n/a 0.0 0.195 0.78
Serine (g) 0.081 0.002 0.0 n/a 0.004 n/a n/a 0.0 0.087 0.348
Cholesterol (mg) 0.0 7.633 0.0 n/a 0.0 0.0 0.0 0.0 7.633 30.532
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.025 1.824 0.0 n/a 0.013 0.004 0.0 0.0 1.866 7.464
Phytosterols (mg) n/a n/a 0.0 n/a 5.063 n/a n/a 0.021 5.084 20.336
Monounsaturated Fat (g) 0.014 0.746 0.0 n/a 0.004 0.0 0.0 0.0 0.765 3.06
Polyunsaturated (g) 0.064 0.108 0.0 n/a 0.021 0.0 0.0 0.0 0.193 0.772