Receta Apple Brown Rice Stuffing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apple
27.3g 		onions
12.0g 		celery
7.49g 		raisins
9.17g 		poultry seasoning
0.13g 		thyme
0.04g 		pepper
0.09g 		margarine
1.57g 		rice
97.5g 		rice bran
12.11g 		almonds
2.4g 		apple juice
10.33g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.13 0.05 0.28 0.01 0.0 0.01 0.0 2.52 0.0 0.51 0.01 3.6 21.6
Total Fat (g) 0.05 0.01 0.01 0.04 0.01 0.0 0.0 1.26 0.88 12.11 1.19 0.01 15.58 93.48
Carbohydrates (g) 3.77 1.12 0.22 7.26 0.08 0.03 0.06 0.01 22.39 0.0 0.52 1.17 36.62 219.72
Ash (g) 0.05 0.04 0.06 0.17 0.01 0.0 0.0 0.03 0.45 0.0 0.07 0.02 0.91 5.46
Calories (kcal) 14.196 4.8 1.199 27.408 0.384 0.115 0.225 11.233 108.225 107.067 13.8 4.753 293.405 1760.43
Starch (g) 0.01 0.0 0.0 0.25 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.28 1.68
Sucrose (g) 0.57 0.12 0.01 0.04 n/a n/a n/a n/a 0.34 n/a 0.09 0.13 1.29 7.74
Glucose (dextrose) (g) 0.66 0.24 0.04 2.54 n/a n/a n/a n/a 0.0 n/a 0.0 0.27 3.76 22.56
Fructose (g) 1.61 0.15 0.04 2.72 n/a n/a n/a n/a 0.0 n/a 0.0 0.59 5.12 30.72
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.36 10.69 7.15 1.41 0.01 0.0 0.01 0.26 71.26 0.0 0.11 9.12 123.39 740.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.84 0.51 0.14 5.43 0.0 0.0 0.0 0.0 0.34 0.0 0.09 0.99 10.34 62.04
Galactose (g) 0.0 0.0 0.05 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.05 0.3
Dietary Fiber (g) 0.7 0.2 0.1 0.3 0.0 0.0 0.0 0.0 1.8 0.0 0.3 0.0 3.4 20.4
Calcium (mg) 1.638 2.76 2.996 4.583 1.245 0.788 0.386 0.047 9.75 0.0 6.336 0.827 31.356 188.136
Iron (mg) 0.03 0.03 0.01 0.17 0.04 0.05 0.03 0.0 0.41 0.01 0.09 0.01 0.89 5.34
Magnesium (mg) 1.365 1.2 0.824 2.933 0.28 0.092 0.171 0.047 41.925 0.0 6.432 0.517 55.786 334.716
Phosphorus (mg) 3.003 3.48 1.798 9.258 0.214 0.084 0.153 0.078 80.925 0.0 11.616 0.723 111.332 667.992
Potassium (mg) 29.211 17.52 19.476 68.658 0.855 0.339 1.112 0.282 41.925 0.0 16.92 10.437 206.735 1240.41
Sodium (mg) 0.273 0.48 5.993 1.008 0.034 0.023 0.039 14.774 4.875 0.0 0.024 0.413 27.936 167.616
Zinc (mg) 0.01 0.02 0.01 0.02 0.0 0.0 0.0 0.0 0.61 0.0 0.07 0.0 0.76 4.56
Copper (mg) 0.008 0.005 0.003 0.029 0.001 0.0 0.001 0.0 0.098 n/a 0.024 0.001 0.17 1.02
Manganese (mg) 0.011 0.016 0.007 0.028 0.009 0.003 0.005 n/a 0.887 n/a 0.055 0.007 1.028 6.168
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 9.6 0.0 0.1 0.0 9.8 58.8
Vitamin A, IU (IU) 14.742 0.24 33.634 0.0 3.29 1.583 0.264 55.946 0.0 0.0 0.024 0.103 109.826 658.956
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.032 0.0 0.0 0.0 0.0 12.032 72.192
Vitamin A, RAE (mcg_RAE) 0.819 0.0 1.648 0.0 0.165 0.079 0.013 12.831 0.0 0.0 0.0 0.0 15.555 93.33
Beta Carotene (mcg) 7.371 0.12 20.225 0.0 1.96 0.943 0.138 9.557 0.0 0.0 0.024 0.0 40.338 242.028
Vitamin E (mg) 0.05 0.0 0.02 0.01 0.0 0.0 0.0 0.14 0.03 3.91 0.63 0.0 4.8 28.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.008 0.048
Lutein + zeaxanthin (mcg) 7.917 0.48 21.199 0.0 0.629 0.359 0.181 0.0 0.0 0.0 0.024 1.653 32.442 194.652
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 0.9 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.7 16.2
Thiamin (mg) 0.005 0.006 0.001 0.01 0.0 0.0 0.0 0.0 0.098 0.0 0.005 0.002 0.128 0.768
Riboflavin (mg) 0.008 0.004 0.004 0.012 0.0 0.0 0.0 0.001 0.029 0.0 0.024 0.002 0.085 0.51
Niacin (mg) 0.025 0.014 0.024 0.071 0.004 0.002 0.001 0.0 1.492 0.0 0.081 0.007 1.721 10.326
Pantothenic acid (mg) 0.016 0.014 0.019 0.009 n/a n/a n/a 0.0 0.283 0.0 0.011 0.005 0.358 2.148
Vitamin B-6 (mg) 0.011 0.014 0.005 0.016 0.002 0.0 0.0 0.0 0.146 0.0 0.003 0.002 0.2 1.2
Folate (mcg) 0.819 2.28 2.697 0.458 0.173 0.114 0.009 0.016 3.9 0.0 1.2 0.0 11.665 69.99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.7 0.5 1.0 0.0 0.0 0.0 0.2 9.0 n/a 1.3 0.2 13.8 82.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.005 n/a 0.0 n/a n/a 0.029 0.0 0.005 n/a 0.041 0.246
Threonine (g) 0.003 0.002 0.001 0.007 n/a 0.0 n/a n/a 0.098 0.0 0.014 n/a 0.126 0.756
Isoleucine (g) 0.003 0.001 0.001 0.006 n/a 0.0 n/a n/a 0.107 0.0 0.017 n/a 0.135 0.81
Leucine (g) 0.003 0.004 0.002 0.009 n/a 0.0 n/a n/a 0.205 0.0 0.036 n/a 0.258 1.548
Lysine (g) 0.003 0.005 0.002 0.007 n/a 0.0 n/a n/a 0.098 0.0 0.014 n/a 0.129 0.774
Methionine (g) 0.0 0.0 0.001 0.002 n/a n/a n/a n/a 0.059 0.0 0.004 n/a 0.065 0.39
Cystine (g) 0.0 0.0 0.0 0.002 n/a n/a n/a n/a 0.029 0.0 0.005 n/a 0.036 0.216
Phenylalanine (g) 0.003 0.004 0.001 0.013 n/a n/a n/a n/a 0.127 0.0 0.027 n/a 0.174 1.044
Tyrosine (g) 0.0 0.001 0.001 0.001 n/a n/a n/a n/a 0.098 0.0 0.011 n/a 0.111 0.666
Valine (g) 0.003 0.002 0.002 0.007 n/a 0.0 n/a n/a 0.146 0.0 0.02 n/a 0.181 1.086
Arginine (g) 0.003 0.012 0.001 0.038 n/a n/a n/a n/a 0.195 0.0 0.059 n/a 0.308 1.848
Histidine (g) 0.003 0.001 0.001 0.006 n/a n/a n/a n/a 0.068 0.0 0.013 n/a 0.093 0.558
Alanine (g) 0.003 0.002 0.001 0.01 n/a n/a n/a n/a 0.146 0.0 0.025 n/a 0.188 1.128
Aspartic acid (g) 0.019 0.011 0.009 0.01 n/a n/a n/a n/a 0.234 0.0 0.07 n/a 0.353 2.118
Glutamic acid (g) 0.008 0.031 0.007 0.015 n/a n/a n/a n/a 0.517 0.0 0.163 n/a 0.741 4.446
Glycine (g) 0.003 0.004 0.001 0.007 n/a n/a n/a n/a 0.127 0.0 0.035 n/a 0.177 1.062
Proline (g) 0.003 0.001 0.001 0.023 n/a n/a n/a n/a 0.117 0.0 0.025 n/a 0.17 1.02
Serine (g) 0.003 0.002 0.001 0.006 n/a n/a n/a n/a 0.127 0.0 0.023 n/a 0.163 0.978
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.233 n/a n/a 0.0 n/a 0.234 1.404
Saturated Fat (g) 0.008 0.005 0.003 0.006 0.004 0.001 0.001 0.238 0.176 2.386 0.09 0.002 2.919 17.514
Phytosterols (mg) 3.276 1.8 0.449 n/a 0.12 0.068 0.081 n/a n/a 144.129 n/a n/a 149.923 899.538
Monounsaturated Fat (g) 0.003 0.001 0.002 0.005 0.002 0.0 0.001 0.609 0.322 4.76 0.741 0.001 6.447 38.682
Polyunsaturated (g) 0.014 0.002 0.006 0.004 0.002 0.0 0.001 0.381 0.312 4.239 0.29 0.004 5.255 31.53