Receta Apple Butter Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
4.73g 		sugar
18.33g 		egg
3.67g 		oatmeal
3.41g 		apple butter
11.75g 		flour
10.42g 		baking soda
0.19g 		baking powder
0.19g 		salt
0.25g 		milk
2.54g 		nuts
5.71g 		raisins
6.88g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.02 0.46 0.45 0.05 1.08 0.0 0.0 0.0 0.09 0.99 0.21 3.35 40.2
Total Fat (g) 3.82 0.0 0.36 0.22 0.04 0.1 0.0 0.0 0.0 0.02 2.94 0.03 7.53 90.36
Carbohydrates (g) 0.03 17.98 0.03 2.31 4.99 7.95 0.0 0.0 0.0 0.13 1.45 5.44 40.31 483.72
Ash (g) 0.09 0.08 0.03 0.06 0.05 0.05 0.07 0.07 0.25 0.02 0.24 0.13 1.13 13.56
Calories (kcal) 33.908 69.667 5.243 12.921 20.328 37.917 0.0 0.0 0.0 1.068 33.908 20.556 235.514 2826.168
Starch (g) n/a n/a n/a 1.97 n/a n/a n/a n/a n/a n/a n/a 0.19 2.16 25.92
Sucrose (g) n/a 17.34 0.0 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.03 17.4 208.8
Glucose (dextrose) (g) n/a 0.25 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.91 2.16 25.92
Fructose (g) n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2.04 2.25 27.0
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.13 n/a 0.0 0.14 1.68
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.78 0.25 2.78 0.37 6.63 1.24 0.0 0.0 0.0 2.29 0.1 1.06 15.5 186.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.79 0.03 0.03 4.15 0.03 0.0 0.0 0.0 0.13 0.26 4.07 26.49 317.88
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.2 0.3 0.0 0.0 0.0 0.0 0.5 0.3 1.6 19.2
Calcium (mg) 0.142 15.217 1.943 1.773 1.645 1.563 0.0 0.0 0.06 3.025 3.996 3.438 32.8 393.6
Iron (mg) 0.0 0.13 0.07 0.14 0.04 0.48 0.0 0.0 0.0 0.0 0.21 0.13 1.21 14.52
Magnesium (mg) 0.142 1.65 0.44 4.705 0.47 2.292 0.0 0.0 0.003 0.28 12.844 2.2 25.024 300.288
Phosphorus (mg) 0.236 0.733 7.003 13.978 0.94 11.25 0.0 0.0 0.0 2.415 24.831 6.944 68.33 819.96
Potassium (mg) 0.851 24.383 4.913 12.341 10.693 11.146 0.0 0.0 0.02 3.813 34.079 51.494 153.732 1844.784
Sodium (mg) 44.596 5.133 5.133 0.205 1.763 0.208 52.44 52.44 96.895 1.118 38.189 0.756 298.876 3586.512
Zinc (mg) 0.0 0.01 0.04 0.12 0.01 0.07 0.0 0.0 0.0 0.01 0.22 0.02 0.49 5.88
Copper (mg) 0.0 0.009 0.004 0.013 0.009 0.015 0.0 0.0 0.0 0.0 0.073 0.022 0.146 1.752
Manganese (mg) n/a 0.011 0.001 0.124 0.038 0.071 0.0 0.0 0.0 0.0 0.111 0.021 0.376 4.512
Selenium (mcg) 0.0 0.2 1.2 1.0 0.0 3.5 0.0 0.0 0.0 0.1 0.4 0.0 6.5 78.0
Vitamin A, IU (IU) 168.879 0.0 17.857 0.0 2.585 0.0 0.0 0.0 0.0 4.982 0.285 0.0 194.587 2335.044
Retinol (mcg) 36.32 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 1.474 0.0 0.0 42.891 514.692
Vitamin A, RAE (mcg_RAE) 38.732 0.0 5.133 0.0 0.118 0.0 0.0 0.0 0.0 1.474 0.0 0.0 45.457 545.484
Beta Carotene (mcg) 28.848 0.0 0.367 0.0 1.058 0.0 0.0 0.0 0.0 0.051 0.171 0.0 30.494 365.928
Vitamin E (mg) 0.43 0.0 0.04 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.62 0.01 1.12 13.44
Vitamin D (IU) n/a n/a 1.283 n/a n/a n/a n/a n/a n/a 1.322 n/a n/a 2.605 31.26
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 6.137 1.998 1.875 0.0 0.0 0.0 0.0 1.199 0.0 23.344 280.128
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.0 0.04 n/a n/a n/a 0.0 n/a 0.0 0.07 0.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 3.6
Thiamin (mg) 0.0 0.0 0.003 0.016 0.001 0.082 0.0 0.0 0.0 0.001 0.011 0.008 0.122 1.464
Riboflavin (mg) 0.002 0.0 0.018 0.005 0.002 0.051 0.0 0.0 0.0 0.005 0.011 0.009 0.104 1.248
Niacin (mg) 0.001 0.02 0.003 0.039 0.009 0.615 0.0 0.0 0.0 0.002 0.268 0.053 1.01 12.12
Pantothenic acid (mg) 0.0 0.024 0.053 0.038 0.006 0.046 0.0 0.0 0.0 0.009 0.069 0.007 0.252 3.024
Vitamin B-6 (mg) 0.0 0.007 0.005 0.003 0.005 0.004 0.0 0.0 0.0 0.001 0.017 0.012 0.055 0.66
Folate (mcg) 0.047 0.183 1.723 1.091 0.118 19.063 0.0 0.0 0.0 0.127 2.854 0.344 25.55 306.6
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.06 0.72
Choline (mg) 0.6 0.4 9.2 1.4 0.2 1.1 0.0 0.0 0.0 0.4 3.1 0.8 17.2 206.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) n/a n/a 0.006 0.006 n/a 0.014 n/a n/a 0.0 0.001 0.015 0.003 0.045 0.54
Threonine (g) n/a n/a 0.021 0.013 n/a 0.029 n/a n/a 0.0 0.002 0.034 0.006 0.105 1.26
Isoleucine (g) n/a n/a 0.025 0.017 n/a 0.038 n/a n/a 0.0 0.005 0.042 0.004 0.13 1.56
Leucine (g) n/a n/a 0.04 0.033 n/a 0.074 n/a n/a 0.0 0.01 0.078 0.007 0.242 2.904
Lysine (g) n/a n/a 0.033 0.022 n/a 0.024 n/a n/a 0.0 0.007 0.041 0.006 0.133 1.596
Methionine (g) n/a n/a 0.014 0.007 n/a 0.019 n/a n/a 0.0 0.002 0.013 0.001 0.056 0.672
Cystine (g) n/a n/a 0.01 0.016 n/a 0.023 n/a n/a 0.0 0.003 0.017 0.001 0.069 0.828
Phenylalanine (g) n/a n/a 0.025 0.023 n/a 0.054 n/a n/a 0.0 0.004 0.054 0.01 0.17 2.04
Tyrosine (g) n/a n/a 0.018 0.014 n/a 0.032 n/a n/a 0.0 0.004 0.039 0.001 0.107 1.284
Valine (g) n/a n/a 0.032 0.024 n/a 0.044 n/a n/a 0.0 0.006 0.053 0.006 0.163 1.956
Arginine (g) n/a n/a 0.03 0.029 n/a 0.044 n/a n/a 0.0 0.003 0.128 0.028 0.261 3.132
Histidine (g) n/a n/a 0.011 0.01 n/a 0.024 n/a n/a 0.0 0.002 0.027 0.005 0.079 0.948
Alanine (g) n/a n/a 0.027 0.019 n/a 0.034 n/a n/a 0.0 0.003 0.046 0.008 0.137 1.644
Aspartic acid (g) n/a n/a 0.049 0.042 n/a 0.046 n/a n/a 0.0 0.008 0.118 0.008 0.269 3.228
Glutamic acid (g) n/a n/a 0.062 0.096 n/a 0.363 n/a n/a 0.0 0.02 0.252 0.011 0.804 9.648
Glycine (g) n/a n/a 0.016 0.022 n/a 0.039 n/a n/a 0.0 0.002 0.061 0.006 0.144 1.728
Proline (g) n/a n/a 0.019 0.015 n/a 0.125 n/a n/a 0.0 0.009 0.05 0.017 0.236 2.832
Serine (g) n/a n/a 0.036 0.024 n/a 0.054 n/a n/a 0.0 0.005 0.053 0.005 0.177 2.124
Cholesterol (mg) 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.127 0.0 0.0 15.637 187.644
Trans Fat (g) 0.704 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.704 8.448
Saturated Fat (g) 0.718 0.0 0.114 0.038 0.006 0.017 0.0 0.0 0.0 0.016 0.394 0.004 1.306 15.672
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.839 0.0 0.14 0.068 0.002 0.009 0.0 0.0 0.0 0.007 1.792 0.003 3.861 46.332
Polyunsaturated (g) 1.149 0.0 0.05 0.078 0.009 0.043 0.0 0.0 0.0 0.001 0.615 0.003 1.948 23.376