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Receta Apple Butter Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Flank steak (about 1-1/2 lbs)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		flank steak
0.0g 		apple butter
9.71g 		soy sauce
4.57g 		sherry
4.21g 		ginger
0.07g 		onions
8.23g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.29 0.01 0.0 0.15 0.49 3.43
Total Fat (g) n/a 0.03 0.0 0.0 0.0 0.02 0.05 0.35
Carbohydrates (g) n/a 4.13 0.35 0.58 0.01 0.6 5.67 39.69
Ash (g) n/a 0.04 0.7 n/a 0.0 0.07 0.8 5.6
Calories (kcal) n/a 16.806 2.423 6.743 0.053 2.633 28.658 200.606
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.6 0.0 0.0 0.6 4.2
Water (g) n/a 5.48 3.24 2.97 0.05 7.39 19.13 133.91
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.43 0.08 0.33 0.0 0.19 4.03 28.21
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.0 0.2 0.4 2.8
Calcium (mg) n/a 1.36 0.869 0.337 0.011 5.925 8.501 59.507
Iron (mg) n/a 0.03 0.09 0.01 0.0 0.12 0.25 1.75
Magnesium (mg) n/a 0.389 1.966 0.379 0.029 1.646 4.408 30.856
Phosphorus (mg) n/a 0.777 5.714 0.379 0.023 3.045 9.938 69.566
Potassium (mg) n/a 8.84 9.92 3.877 0.276 22.711 45.624 319.368
Sodium (mg) n/a 1.457 257.691 0.379 0.009 1.317 260.853 1825.971
Zinc (mg) n/a 0.01 0.02 0.0 0.0 0.03 0.06 0.42
Copper (mg) n/a 0.008 0.005 0.002 0.0 0.007 0.021 0.147
Manganese (mg) n/a 0.031 0.019 n/a 0.0 0.013 0.064 0.448
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.7
Vitamin A, IU (IU) n/a 2.137 0.0 n/a 0.0 82.039 84.176 589.232
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.097 0.0 0.0 0.0 4.114 4.211 29.477
Beta Carotene (mcg) n/a 0.874 0.0 0.0 0.0 49.207 50.081 350.567
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.05 0.05 0.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.651 0.0 0.0 0.0 93.559 95.21 666.47
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 0.0 0.0 0.0 1.5 1.6 11.2
Thiamin (mg) n/a 0.001 0.001 0.001 0.0 0.005 0.008 0.056
Riboflavin (mg) n/a 0.002 0.008 0.001 0.0 0.007 0.017 0.119
Niacin (mg) n/a 0.008 0.101 0.009 0.0 0.044 0.161 1.127
Pantothenic acid (mg) n/a 0.005 0.014 n/a 0.0 0.007 0.025 0.175
Vitamin B-6 (mg) n/a 0.004 0.007 0.0 0.0 0.005 0.016 0.112
Folate (mcg) n/a 0.097 0.64 0.0 0.007 5.266 6.011 42.077
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.8 0.2 0.0 0.5 1.7 11.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.004 n/a 0.0 0.002 0.006 0.042
Threonine (g) n/a n/a 0.011 n/a 0.0 0.006 0.017 0.119
Isoleucine (g) n/a n/a 0.014 n/a 0.0 0.007 0.02 0.14
Leucine (g) n/a n/a 0.023 n/a 0.0 0.009 0.032 0.224
Lysine (g) n/a n/a 0.016 n/a 0.0 0.007 0.024 0.168
Methionine (g) n/a n/a 0.004 n/a 0.0 0.002 0.006 0.042
Cystine (g) n/a n/a 0.005 n/a 0.0 n/a 0.005 0.035
Phenylalanine (g) n/a n/a 0.015 n/a 0.0 0.005 0.02 0.14
Tyrosine (g) n/a n/a 0.011 n/a 0.0 0.004 0.015 0.105
Valine (g) n/a n/a 0.014 n/a 0.0 0.007 0.021 0.147
Arginine (g) n/a n/a 0.02 n/a 0.0 0.011 0.03 0.21
Histidine (g) n/a n/a 0.007 n/a 0.0 0.002 0.01 0.07
Alanine (g) n/a n/a 0.013 n/a 0.0 0.007 0.019 0.133
Aspartic acid (g) n/a n/a 0.031 n/a 0.0 0.014 0.045 0.315
Glutamic acid (g) n/a n/a 0.068 n/a 0.0 0.031 0.099 0.693
Glycine (g) n/a n/a 0.013 n/a 0.0 0.007 0.02 0.14
Proline (g) n/a n/a 0.021 n/a 0.0 0.01 0.031 0.217
Serine (g) n/a n/a 0.016 n/a 0.0 0.007 0.023 0.161
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.005 0.0 0.0 0.0 0.002 0.008 0.056
Phytosterols (mg) n/a n/a n/a n/a 0.01 n/a 0.01 0.07
Monounsaturated Fat (g) n/a 0.002 0.0 0.0 0.0 0.002 0.005 0.035
Polyunsaturated (g) n/a 0.008 0.001 0.0 0.0 0.006 0.015 0.105