Receta Apple Butter Streusel Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites slightly beaten MM
1 x MM M TOPPING
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		spray
0.03g 		flour
15.63g 		germ
4.79g 		sugar
9.17g 		baking powder
0.96g 		salt
0.25g 		apple butter
11.75g 		milk
15.31g 		margarine
3.5g 		egg whites
0.0g 		cinnamon
0.03g 		germ
1.8g 		sugar
2.29g 		flour
0.65g 		margarine
1.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.61 1.11 0.01 0.0 0.0 0.05 0.52 0.01 n/a 0.0 0.42 0.0 0.07 0.0 3.79 45.48
Total Fat (g) 0.02 0.15 0.47 0.0 0.0 0.0 0.04 0.01 2.82 n/a 0.0 0.17 0.0 0.01 0.94 4.63 55.56
Carbohydrates (g) 0.01 11.92 2.48 8.99 0.0 0.0 4.99 0.76 0.02 n/a 0.02 0.93 2.25 0.5 0.01 32.88 394.56
Ash (g) 0.0 0.07 0.2 0.04 0.35 0.25 0.05 0.11 0.07 n/a 0.0 0.08 0.01 0.0 0.02 1.26 15.12
Calories (kcal) 0.198 56.875 17.25 34.833 0.0 0.0 20.328 5.206 25.095 n/a 0.068 6.468 8.708 2.369 8.365 185.763 2229.156
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 8.67 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2.17 n/a n/a 10.84 130.08
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a 0.15 1.8
Fructose (g) n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a 0.13 1.56
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.78 n/a n/a 0.0 n/a 0.0 n/a n/a 0.78 9.36
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.86 0.53 0.12 0.0 0.0 6.63 13.91 0.58 n/a 0.0 0.2 0.03 0.08 0.19 24.15 289.8
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 n/a 8.89 0.0 0.0 4.15 0.78 0.0 n/a 0.0 n/a 2.22 0.0 0.0 16.09 193.08
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.6 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 0.0 2.344 1.869 7.608 0.0 0.06 1.645 19.141 0.105 n/a 0.276 0.701 1.902 0.098 0.035 35.782 429.384
Iron (mg) 0.0 0.73 0.3 0.07 0.0 0.0 0.04 0.0 0.0 n/a 0.0 0.11 0.02 0.03 0.0 1.3 15.6
Magnesium (mg) n/a 3.438 11.452 0.825 0.0 0.003 0.47 1.684 0.105 n/a 0.017 4.294 0.206 0.143 0.035 22.671 272.052
Phosphorus (mg) n/a 16.875 40.346 0.367 0.0 0.0 0.94 15.466 0.175 n/a 0.018 15.128 0.092 0.703 0.058 90.167 1082.004
Potassium (mg) n/a 16.719 42.742 12.192 0.0 0.02 10.693 23.888 0.63 n/a 0.119 16.026 3.048 0.696 0.21 126.981 1523.772
Sodium (mg) 0.015 0.313 0.575 2.567 262.2 96.895 1.763 6.431 33.005 n/a 0.003 0.216 0.642 0.013 11.002 415.637 4987.644
Zinc (mg) n/a 0.11 0.59 0.0 0.0 0.0 0.01 0.06 0.0 n/a 0.0 0.22 0.0 0.0 0.0 1.0 12.0
Copper (mg) n/a 0.022 0.038 0.005 0.0 0.0 0.009 0.002 0.0 n/a 0.0 0.014 0.001 0.001 0.0 0.092 1.104
Manganese (mg) n/a 0.106 0.637 0.006 0.0 0.0 0.038 0.0 n/a n/a 0.005 0.239 0.001 0.004 n/a 1.036 12.432
Selenium (mcg) n/a 5.3 3.8 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.0 1.4 0.0 0.2 0.0 11.4 136.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2.585 31.238 124.985 n/a 0.081 0.0 0.0 0.0 41.662 200.55 2406.6
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.341 26.88 n/a 0.0 0.0 0.0 0.0 8.96 45.181 542.172
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.118 9.341 28.665 n/a 0.004 0.0 0.0 0.0 9.555 47.682 572.184
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 1.058 0.0 21.35 n/a 0.031 n/a 0.0 0.0 7.117 29.555 354.66
Vitamin E (mg) n/a 0.01 n/a 0.0 0.0 0.0 0.01 0.0 0.32 n/a 0.0 n/a 0.0 0.0 0.11 0.44 5.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.278 n/a n/a n/a n/a n/a n/a n/a 6.278 75.336
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.004 n/a 0.0 0.0 0.0 0.004 0.048
Lutein + zeaxanthin (mcg) n/a 2.813 n/a 0.0 0.0 0.0 1.998 0.0 0.0 n/a 0.061 n/a 0.0 0.117 0.0 4.988 59.856
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) n/a 0.123 0.09 0.0 0.0 0.0 0.001 0.008 0.0 n/a 0.0 0.034 0.0 0.005 0.0 0.262 3.144
Riboflavin (mg) n/a 0.077 0.024 0.0 0.0 0.0 0.002 0.028 0.001 n/a 0.0 0.009 0.0 0.003 0.0 0.144 1.728
Niacin (mg) n/a 0.922 0.326 0.01 0.0 0.0 0.009 0.014 0.001 n/a 0.0 0.122 0.003 0.038 0.0 1.446 17.352
Pantothenic acid (mg) n/a 0.069 0.108 0.012 0.0 0.0 0.006 0.055 0.0 n/a 0.0 0.041 0.003 0.003 0.0 0.297 3.564
Vitamin B-6 (mg) n/a 0.006 0.062 0.004 0.0 0.0 0.005 0.006 0.0 n/a 0.0 0.023 0.001 0.0 0.0 0.108 1.296
Folate (mcg) n/a 28.594 13.465 0.092 0.0 0.0 0.118 0.766 0.035 n/a 0.002 5.049 0.023 1.191 0.012 49.344 592.128
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) n/a 1.6 n/a 0.2 0.0 0.0 0.2 2.4 0.4 n/a 0.0 n/a 0.1 0.1 0.1 5.2 62.4
Folic acid (mcg) n/a 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.002 0.0 25.065 300.78
Tryptophan (g) n/a 0.02 0.015 n/a n/a 0.0 n/a 0.006 n/a n/a 0.0 0.006 n/a 0.001 n/a 0.048 0.576
Threonine (g) n/a 0.044 0.046 n/a n/a 0.0 n/a 0.012 n/a n/a 0.0 0.017 n/a 0.002 n/a 0.122 1.464
Isoleucine (g) n/a 0.056 0.041 n/a n/a 0.0 n/a 0.023 n/a n/a 0.0 0.015 n/a 0.002 n/a 0.138 1.656
Leucine (g) n/a 0.111 0.075 n/a n/a 0.0 n/a 0.051 n/a n/a 0.0 0.028 n/a 0.005 n/a 0.27 3.24
Lysine (g) n/a 0.036 0.07 n/a n/a 0.0 n/a 0.038 n/a n/a 0.0 0.026 n/a 0.001 n/a 0.173 2.076
Methionine (g) n/a 0.028 0.022 n/a n/a 0.0 n/a 0.009 n/a n/a 0.0 0.008 n/a 0.001 n/a 0.069 0.828
Cystine (g) n/a 0.034 0.022 n/a n/a 0.0 n/a 0.018 n/a n/a 0.0 0.008 n/a 0.001 n/a 0.085 1.02
Phenylalanine (g) n/a 0.081 0.045 n/a n/a 0.0 n/a 0.023 n/a n/a 0.0 0.017 n/a 0.003 n/a 0.169 2.028
Tyrosine (g) n/a 0.048 0.034 n/a n/a 0.0 n/a 0.023 n/a n/a 0.0 0.013 n/a 0.002 n/a 0.12 1.44
Valine (g) n/a 0.066 0.058 n/a n/a 0.0 n/a 0.028 n/a n/a 0.0 0.022 n/a 0.003 n/a 0.175 2.1
Arginine (g) n/a 0.066 0.09 n/a n/a 0.0 n/a 0.011 n/a n/a 0.0 0.034 n/a 0.003 n/a 0.202 2.424
Histidine (g) n/a 0.036 0.031 n/a n/a 0.0 n/a 0.012 n/a n/a 0.0 0.011 n/a 0.001 n/a 0.092 1.104
Alanine (g) n/a 0.052 0.071 n/a n/a 0.0 n/a 0.015 n/a n/a 0.0 0.027 n/a 0.002 n/a 0.167 2.004
Aspartic acid (g) n/a 0.069 0.099 n/a n/a 0.0 n/a 0.037 n/a n/a 0.0 0.037 n/a 0.003 n/a 0.245 2.94
Glutamic acid (g) n/a 0.544 0.192 n/a n/a 0.0 n/a 0.103 n/a n/a 0.0 0.072 n/a 0.023 n/a 0.933 11.196
Glycine (g) n/a 0.058 0.068 n/a n/a 0.0 n/a 0.008 n/a n/a 0.0 0.026 n/a 0.002 n/a 0.161 1.932
Proline (g) n/a 0.188 0.059 n/a n/a 0.0 n/a 0.052 n/a n/a 0.0 0.022 n/a 0.008 n/a 0.329 3.948
Serine (g) n/a 0.081 0.053 n/a n/a 0.0 n/a 0.026 n/a n/a 0.0 0.02 n/a 0.003 n/a 0.183 2.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.306 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.306 3.672
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.521 n/a 0.0 n/a n/a n/a 0.174 0.695 8.34
Saturated Fat (g) 0.003 0.025 0.08 0.0 0.0 0.0 0.006 0.008 0.532 n/a 0.0 0.03 0.0 0.001 0.177 0.861 10.332
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.007 n/a n/a n/a n/a 0.007 0.084
Monounsaturated Fat (g) 0.014 0.014 0.066 0.0 0.0 0.0 0.002 0.003 1.361 n/a 0.0 0.025 0.0 0.001 0.454 1.939 23.268
Polyunsaturated (g) 0.002 0.064 0.288 0.0 0.0 0.0 0.009 0.0 0.851 n/a 0.0 0.108 0.0 0.003 0.284 1.609 19.308