Receta Apple Butter With Blueberries - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
apples
34.02g |
blueberries
5.86g |
apple cider
1.29g |
lemon juice
1.27g |
cinnamon
0.05g |
butter
1.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.09 | 0.04 | 0.0 | 0.0 | 0.0 | 0.01 | 0.15 | 1.8 |
| Total Fat (g) | 0.06 | 0.02 | 0.0 | 0.0 | 0.0 | 0.96 | 1.04 | 12.48 |
| Carbohydrates (g) | 4.7 | 0.85 | 0.15 | 0.11 | 0.04 | 0.0 | 5.85 | 70.2 |
| Ash (g) | 0.06 | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.08 | 0.96 |
| Calories (kcal) | 17.69 | 3.339 | 0.594 | 0.318 | 0.134 | 8.485 | 30.559 | 366.708 |
| Starch (g) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
| Sucrose (g) | 0.7 | 0.01 | n/a | n/a | 0.0 | n/a | 0.71 | 8.52 |
| Glucose (dextrose) (g) | 0.83 | 0.29 | n/a | n/a | 0.0 | n/a | 1.11 | 13.32 |
| Fructose (g) | 2.01 | 0.29 | n/a | n/a | 0.0 | n/a | 2.3 | 27.6 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 29.11 | 4.93 | 1.14 | 1.15 | 0.01 | 0.21 | 36.55 | 438.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.53 | 0.58 | 0.12 | 0.03 | 0.0 | 0.0 | 4.27 | 51.24 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 12.0 |
| Calcium (mg) | 2.041 | 0.352 | 0.103 | 0.089 | 0.543 | 0.284 | 3.412 | 40.944 |
| Iron (mg) | 0.04 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.72 |
| Magnesium (mg) | 1.701 | 0.352 | 0.065 | 0.076 | 0.033 | 0.024 | 2.249 | 26.988 |
| Phosphorus (mg) | 3.742 | 0.703 | 0.09 | 0.076 | 0.035 | 0.284 | 4.93 | 59.16 |
| Potassium (mg) | 36.401 | 4.511 | 1.305 | 1.576 | 0.233 | 0.284 | 44.309 | 531.708 |
| Sodium (mg) | 0.34 | 0.059 | 0.052 | 0.013 | 0.005 | 0.13 | 0.599 | 7.188 |
| Zinc (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.36 |
| Copper (mg) | 0.01 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 0.18 |
| Manganese (mg) | 0.014 | 0.02 | n/a | 0.0 | 0.009 | 0.0 | 0.043 | 0.516 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, IU (IU) | 18.37 | 3.164 | n/a | 0.254 | 0.16 | 29.572 | 51.519 | 618.228 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.94 | 7.94 | 95.28 |
| Vitamin A, RAE (mcg_RAE) | 1.021 | 0.176 | 0.0 | 0.013 | 0.008 | 8.094 | 9.311 | 111.732 |
| Beta Carotene (mcg) | 9.185 | 1.875 | 0.0 | 0.038 | 0.061 | 1.87 | 13.028 | 156.336 |
| Vitamin E (mg) | 0.06 | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.13 | 1.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | 0.096 |
| Lutein + zeaxanthin (mcg) | 9.866 | 4.687 | 0.207 | 0.114 | 0.12 | 0.0 | 14.994 | 179.928 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.02 | n/a | n/a | 0.01 | 0.0 | 0.03 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 2.7 | 32.4 |
| Thiamin (mg) | 0.007 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Riboflavin (mg) | 0.01 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.156 |
| Niacin (mg) | 0.031 | 0.025 | 0.001 | 0.001 | 0.001 | 0.0 | 0.059 | 0.708 |
| Pantothenic acid (mg) | 0.02 | 0.007 | n/a | 0.001 | 0.0 | 0.001 | 0.03 | 0.36 |
| Vitamin B-6 (mg) | 0.014 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.018 | 0.216 |
| Folate (mcg) | 1.021 | 0.352 | 0.0 | 0.165 | 0.003 | 0.036 | 1.576 | 18.912 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 1.8 | 21.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Threonine (g) | 0.003 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.005 | 0.06 |
| Isoleucine (g) | 0.003 | 0.001 | n/a | n/a | 0.0 | 0.001 | 0.005 | 0.06 |
| Leucine (g) | 0.003 | 0.002 | n/a | n/a | 0.0 | 0.001 | 0.007 | 0.084 |
| Lysine (g) | 0.003 | 0.001 | n/a | n/a | 0.0 | 0.001 | 0.005 | 0.06 |
| Methionine (g) | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.012 |
| Cystine (g) | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.012 |
| Phenylalanine (g) | 0.003 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.072 |
| Tyrosine (g) | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.001 | 0.012 |
| Valine (g) | 0.003 | 0.002 | n/a | n/a | 0.0 | 0.001 | 0.006 | 0.072 |
| Arginine (g) | 0.003 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.072 |
| Histidine (g) | 0.003 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.004 | 0.048 |
| Alanine (g) | 0.003 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.072 |
| Aspartic acid (g) | 0.024 | 0.004 | n/a | n/a | 0.0 | 0.001 | 0.028 | 0.336 |
| Glutamic acid (g) | 0.01 | 0.005 | n/a | n/a | 0.0 | 0.002 | 0.018 | 0.216 |
| Glycine (g) | 0.003 | 0.002 | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.072 |
| Proline (g) | 0.003 | 0.002 | n/a | n/a | 0.0 | 0.001 | 0.006 | 0.072 |
| Serine (g) | 0.003 | 0.001 | n/a | n/a | 0.0 | 0.001 | 0.005 | 0.06 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.544 | 2.544 | 30.528 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 0.002 | 0.0 | 0.0 | 0.0 | 0.608 | 0.62 | 7.44 |
| Phytosterols (mg) | 4.082 | n/a | n/a | n/a | 0.014 | n/a | 4.096 | 49.152 |
| Monounsaturated Fat (g) | 0.003 | 0.003 | 0.0 | 0.0 | 0.0 | 0.249 | 0.255 | 3.06 |
| Polyunsaturated (g) | 0.017 | 0.009 | 0.001 | 0.0 | 0.0 | 0.036 | 0.062 | 0.744 |