Receta Apple Butternut Squash Soup - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
weight
113.4g |
apples
81.9g |
apple juice
62.0g |
cinnamon
0.65g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 8.9 | 0.21 | 0.06 | 0.03 | 9.2 | 36.8 |
Total Fat (g) | 17.33 | 0.14 | 0.08 | 0.01 | 17.56 | 70.24 |
Carbohydrates (g) | 9.22 | 11.31 | 7.01 | 0.52 | 28.06 | 112.24 |
Ash (g) | 2.3 | 0.16 | 0.14 | 0.02 | 2.62 | 10.48 |
Calories (kcal) | 227.934 | 42.588 | 28.52 | 1.606 | 300.648 | 1202.592 |
Starch (g) | 1.53 | 0.04 | n/a | n/a | 1.57 | 6.28 |
Sucrose (g) | 0.0 | 1.7 | 0.78 | 0.0 | 2.48 | 9.92 |
Glucose (dextrose) (g) | 0.0 | 1.99 | 1.63 | 0.01 | 3.63 | 14.52 |
Fructose (g) | 0.0 | 4.83 | 3.55 | 0.01 | 8.39 | 33.56 |
Lactose (g) | 6.6 | 0.0 | 0.0 | 0.0 | 6.6 | 26.4 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 75.66 | 70.07 | 54.71 | 0.07 | 200.51 | 802.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.6 | 8.51 | 5.96 | 0.01 | 21.09 | 84.36 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.0 | 0.1 | 0.3 | 2.4 | 9.6 |
Calcium (mg) | 167.832 | 4.914 | 4.96 | 6.513 | 184.219 | 736.876 |
Iron (mg) | 0.19 | 0.1 | 0.07 | 0.05 | 0.42 | 1.68 |
Magnesium (mg) | 9.072 | 4.095 | 3.1 | 0.39 | 16.657 | 66.628 |
Phosphorus (mg) | 172.368 | 9.009 | 4.34 | 0.416 | 186.133 | 744.532 |
Potassium (mg) | 280.098 | 87.633 | 62.62 | 2.802 | 433.153 | 1732.612 |
Sodium (mg) | 532.98 | 0.819 | 2.48 | 0.065 | 536.344 | 2145.376 |
Zinc (mg) | 0.65 | 0.03 | 0.01 | 0.01 | 0.7 | 2.8 |
Copper (mg) | 0.034 | 0.025 | 0.006 | 0.002 | 0.067 | 0.268 |
Manganese (mg) | 0.011 | 0.033 | 0.043 | 0.114 | 0.201 | 0.804 |
Selenium (mcg) | 4.5 | 0.0 | 0.1 | 0.0 | 4.6 | 18.4 |
Vitamin A, IU (IU) | 625.968 | 44.226 | 0.62 | 1.918 | 672.732 | 2690.928 |
Retinol (mcg) | 181.44 | 0.0 | 0.0 | 0.0 | 181.44 | 725.76 |
Vitamin A, RAE (mcg_RAE) | 182.574 | 2.457 | 0.0 | 0.098 | 185.129 | 740.516 |
Beta Carotene (mcg) | 12.474 | 22.113 | 0.0 | 0.728 | 35.315 | 141.26 |
Vitamin E (mg) | 0.31 | 0.15 | 0.01 | 0.02 | 0.47 | 1.88 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.098 | 0.098 | 0.392 |
Lutein + zeaxanthin (mcg) | 0.0 | 23.751 | 9.92 | 1.443 | 35.114 | 140.456 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | 0.07 | 0.09 | 0.36 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 3.8 | 0.6 | 0.0 | 4.4 | 17.6 |
Thiamin (mg) | 0.045 | 0.016 | 0.012 | 0.0 | 0.074 | 0.296 |
Riboflavin (mg) | 0.215 | 0.025 | 0.012 | 0.0 | 0.253 | 1.012 |
Niacin (mg) | 0.147 | 0.074 | 0.043 | 0.009 | 0.273 | 1.092 |
Pantothenic acid (mg) | 0.964 | 0.049 | 0.031 | 0.002 | 1.046 | 4.184 |
Vitamin B-6 (mg) | 0.057 | 0.033 | 0.012 | 0.001 | 0.103 | 0.412 |
Folate (mcg) | 21.546 | 2.457 | 0.0 | 0.039 | 24.042 | 96.168 |
Vitamin B-12 (mcg) | 1.04 | 0.0 | 0.0 | 0.0 | 1.04 | 4.16 |
Choline (mg) | 13.7 | 2.8 | 1.1 | 0.1 | 17.7 | 70.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.102 | 0.0 | n/a | 0.0 | 0.102 | 0.408 |
Threonine (g) | 0.352 | 0.008 | n/a | 0.001 | 0.361 | 1.444 |
Isoleucine (g) | 0.488 | 0.008 | n/a | 0.001 | 0.497 | 1.988 |
Leucine (g) | 0.987 | 0.008 | n/a | 0.002 | 0.996 | 3.984 |
Lysine (g) | 0.851 | 0.008 | n/a | 0.002 | 0.86 | 3.44 |
Methionine (g) | 0.284 | 0.0 | n/a | 0.001 | 0.284 | 1.136 |
Cystine (g) | 0.068 | 0.0 | n/a | 0.0 | 0.068 | 0.272 |
Phenylalanine (g) | 0.431 | 0.008 | n/a | 0.001 | 0.44 | 1.76 |
Tyrosine (g) | 0.454 | 0.0 | n/a | 0.001 | 0.455 | 1.82 |
Valine (g) | 0.59 | 0.008 | n/a | 0.001 | 0.599 | 2.396 |
Arginine (g) | 0.352 | 0.008 | n/a | 0.001 | 0.361 | 1.444 |
Histidine (g) | 0.261 | 0.008 | n/a | 0.001 | 0.27 | 1.08 |
Alanine (g) | 0.272 | 0.008 | n/a | 0.001 | 0.281 | 1.124 |
Aspartic acid (g) | 0.771 | 0.057 | n/a | 0.003 | 0.831 | 3.324 |
Glutamic acid (g) | 1.962 | 0.025 | n/a | 0.002 | 1.989 | 7.956 |
Glycine (g) | 0.215 | 0.008 | n/a | 0.001 | 0.225 | 0.9 |
Proline (g) | 0.998 | 0.008 | n/a | 0.003 | 1.009 | 4.036 |
Serine (g) | 0.567 | 0.008 | n/a | 0.001 | 0.576 | 2.304 |
Cholesterol (mg) | 61.236 | 0.0 | 0.0 | 0.0 | 61.236 | 244.944 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 10.319 | 0.025 | 0.012 | 0.002 | 10.359 | 41.436 |
Phytosterols (mg) | n/a | 9.828 | n/a | 0.169 | 9.997 | 39.988 |
Monounsaturated Fat (g) | 4.536 | 0.008 | 0.006 | 0.002 | 4.552 | 18.208 |
Polyunsaturated (g) | 0.748 | 0.041 | 0.025 | 0.0 | 0.815 | 3.26 |