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Receta Apple Butternut Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a few dashes of nutmeg
Dollop of sour cream (when serving)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
weight
113.4g
apples
81.9g
apple juice
62.0g
cinnamon
0.65g
Total Per Serving Total for Recipe
Protein (g) 8.9 0.21 0.06 0.03 9.2 36.8
Total Fat (g) 17.33 0.14 0.08 0.01 17.56 70.24
Carbohydrates (g) 9.22 11.31 7.01 0.52 28.06 112.24
Ash (g) 2.3 0.16 0.14 0.02 2.62 10.48
Calories (kcal) 227.934 42.588 28.52 1.606 300.648 1202.592
Starch (g) 1.53 0.04 n/a n/a 1.57 6.28
Sucrose (g) 0.0 1.7 0.78 0.0 2.48 9.92
Glucose (dextrose) (g) 0.0 1.99 1.63 0.01 3.63 14.52
Fructose (g) 0.0 4.83 3.55 0.01 8.39 33.56
Lactose (g) 6.6 0.0 0.0 0.0 6.6 26.4
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.66 70.07 54.71 0.07 200.51 802.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.6 8.51 5.96 0.01 21.09 84.36
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.1 0.3 2.4 9.6
Calcium (mg) 167.832 4.914 4.96 6.513 184.219 736.876
Iron (mg) 0.19 0.1 0.07 0.05 0.42 1.68
Magnesium (mg) 9.072 4.095 3.1 0.39 16.657 66.628
Phosphorus (mg) 172.368 9.009 4.34 0.416 186.133 744.532
Potassium (mg) 280.098 87.633 62.62 2.802 433.153 1732.612
Sodium (mg) 532.98 0.819 2.48 0.065 536.344 2145.376
Zinc (mg) 0.65 0.03 0.01 0.01 0.7 2.8
Copper (mg) 0.034 0.025 0.006 0.002 0.067 0.268
Manganese (mg) 0.011 0.033 0.043 0.114 0.201 0.804
Selenium (mcg) 4.5 0.0 0.1 0.0 4.6 18.4
Vitamin A, IU (IU) 625.968 44.226 0.62 1.918 672.732 2690.928
Retinol (mcg) 181.44 0.0 0.0 0.0 181.44 725.76
Vitamin A, RAE (mcg_RAE) 182.574 2.457 0.0 0.098 185.129 740.516
Beta Carotene (mcg) 12.474 22.113 0.0 0.728 35.315 141.26
Vitamin E (mg) 0.31 0.15 0.01 0.02 0.47 1.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.098 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 23.751 9.92 1.443 35.114 140.456
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.07 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.8 0.6 0.0 4.4 17.6
Thiamin (mg) 0.045 0.016 0.012 0.0 0.074 0.296
Riboflavin (mg) 0.215 0.025 0.012 0.0 0.253 1.012
Niacin (mg) 0.147 0.074 0.043 0.009 0.273 1.092
Pantothenic acid (mg) 0.964 0.049 0.031 0.002 1.046 4.184
Vitamin B-6 (mg) 0.057 0.033 0.012 0.001 0.103 0.412
Folate (mcg) 21.546 2.457 0.0 0.039 24.042 96.168
Vitamin B-12 (mcg) 1.04 0.0 0.0 0.0 1.04 4.16
Choline (mg) 13.7 2.8 1.1 0.1 17.7 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 0.0 n/a 0.0 0.102 0.408
Threonine (g) 0.352 0.008 n/a 0.001 0.361 1.444
Isoleucine (g) 0.488 0.008 n/a 0.001 0.497 1.988
Leucine (g) 0.987 0.008 n/a 0.002 0.996 3.984
Lysine (g) 0.851 0.008 n/a 0.002 0.86 3.44
Methionine (g) 0.284 0.0 n/a 0.001 0.284 1.136
Cystine (g) 0.068 0.0 n/a 0.0 0.068 0.272
Phenylalanine (g) 0.431 0.008 n/a 0.001 0.44 1.76
Tyrosine (g) 0.454 0.0 n/a 0.001 0.455 1.82
Valine (g) 0.59 0.008 n/a 0.001 0.599 2.396
Arginine (g) 0.352 0.008 n/a 0.001 0.361 1.444
Histidine (g) 0.261 0.008 n/a 0.001 0.27 1.08
Alanine (g) 0.272 0.008 n/a 0.001 0.281 1.124
Aspartic acid (g) 0.771 0.057 n/a 0.003 0.831 3.324
Glutamic acid (g) 1.962 0.025 n/a 0.002 1.989 7.956
Glycine (g) 0.215 0.008 n/a 0.001 0.225 0.9
Proline (g) 0.998 0.008 n/a 0.003 1.009 4.036
Serine (g) 0.567 0.008 n/a 0.001 0.576 2.304
Cholesterol (mg) 61.236 0.0 0.0 0.0 61.236 244.944
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 10.319 0.025 0.012 0.002 10.359 41.436
Phytosterols (mg) n/a 9.828 n/a 0.169 9.997 39.988
Monounsaturated Fat (g) 4.536 0.008 0.006 0.002 4.552 18.208
Polyunsaturated (g) 0.748 0.041 0.025 0.0 0.815 3.26