Receta Apple Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/3 c. -all-purpose flour, sifted

1 1/2 tsp -baking pwdr

1/2 tsp -salt

1/4 c. -granulated sugar

1/4 c. -shortening

1 x Egg equivalent using scrambled egg mix

1 Tbsp. Powdered lowfat milk Apple Mix

1/2 tsp -cinnamon

1/4 tsp -nutmeg

2 Tbsp. -granulated sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cake 87.33g	apples 75.0g	lemon juice 2.54g	apricot jam 26.67g	margarine 4.67g	water 19.75g	Total Per Serving	Total for Recipe
Protein (g)	3.84	0.2	0.01	0.1	0.01	0.0	4.15	24.9
Total Fat (g)	10.13	0.13	0.0	0.02	3.77	0.0	14.04	84.24
Carbohydrates (g)	68.21	10.36	0.22	18.36	0.03	0.0	97.18	583.08
Ash (g)	2.01	0.14	0.01	0.06	0.09	0.02	2.33	13.98
Calories (kcal)	377.28	39.0	0.635	74.133	33.46	0.0	524.509	3147.054
Starch (g)	n/a	0.04	n/a	n/a	n/a	n/a	0.04	0.24
Sucrose (g)	n/a	1.55	n/a	n/a	n/a	n/a	1.55	9.3
Glucose (dextrose) (g)	n/a	1.82	n/a	n/a	n/a	n/a	1.82	10.92
Fructose (g)	n/a	4.43	n/a	n/a	n/a	n/a	4.43	26.58
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.23	64.17	2.31	8.13	0.77	19.73	98.33	589.98
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	7.79	0.06	12.93	0.0	0.0	20.79	124.74
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	1.8	0.0	0.3	0.0	0.0	3.1	18.6
Calcium (mg)	117.9	4.5	0.178	5.333	0.14	0.593	128.644	771.864
Iron (mg)	0.42	0.09	0.0	0.13	0.0	0.0	0.64	3.84
Magnesium (mg)	8.733	3.75	0.153	1.067	0.14	0.198	14.04	84.24
Phosphorus (mg)	270.733	8.25	0.153	5.067	0.233	0.0	284.436	1706.616
Potassium (mg)	71.613	80.25	3.152	20.533	0.84	0.0	176.388	1058.328
Sodium (mg)	573.78	0.75	0.025	8.533	44.007	0.79	627.885	3767.31
Zinc (mg)	0.24	0.03	0.0	0.02	0.0	0.0	0.29	1.74
Copper (mg)	0.061	0.023	0.001	0.027	0.0	0.002	0.113	0.678
Manganese (mg)	0.166	0.03	0.0	0.011	n/a	0.0	0.207	1.242
Selenium (mcg)	n/a	0.0	0.0	0.5	0.0	0.0	0.5	3.0
Vitamin A, IU (IU)	0.873	40.5	0.508	0.0	166.647	0.0	208.528	1251.168
Retinol (mcg)	0.0	0.0	0.0	0.0	35.84	0.0	35.84	215.04
Vitamin A, RAE (mcg_RAE)	0.0	2.25	0.025	0.0	38.22	0.0	40.495	242.97
Beta Carotene (mcg)	n/a	20.25	0.076	0.0	28.467	0.0	48.793	292.758
Vitamin E (mg)	n/a	0.14	0.0	0.03	0.42	0.0	0.59	3.54
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	21.75	0.229	0.0	0.0	0.0	21.979	131.874
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	3.5	1.2	2.3	0.0	0.0	7.1	42.6
Thiamin (mg)	0.07	0.015	0.001	0.005	0.0	0.0	0.091	0.546
Riboflavin (mg)	0.044	0.023	0.0	0.021	0.002	0.0	0.09	0.54
Niacin (mg)	0.271	0.068	0.003	0.011	0.001	0.0	0.352	2.112
Pantothenic acid (mg)	0.314	0.045	0.003	0.005	0.0	0.0	0.367	2.202
Vitamin B-6 (mg)	0.07	0.03	0.001	0.005	0.0	0.0	0.107	0.642
Folate (mcg)	7.86	2.25	0.33	2.933	0.047	0.0	13.42	80.52
Vitamin B-12 (mcg)	0.09	0.0	0.0	0.0	0.0	0.0	0.09	0.54
Choline (mg)	n/a	2.6	0.1	2.7	0.6	0.0	6.0	36.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.052	0.0	n/a	0.003	n/a	n/a	0.055	0.33
Threonine (g)	0.122	0.008	n/a	0.005	n/a	n/a	0.135	0.81
Isoleucine (g)	0.166	0.008	n/a	0.005	n/a	n/a	0.179	1.074
Leucine (g)	0.288	0.008	n/a	0.011	n/a	n/a	0.306	1.836
Lysine (g)	0.175	0.008	n/a	0.008	n/a	n/a	0.19	1.14
Methionine (g)	0.07	0.0	n/a	0.0	n/a	n/a	0.07	0.42
Cystine (g)	0.07	0.0	n/a	0.003	n/a	n/a	0.073	0.438
Phenylalanine (g)	0.175	0.008	n/a	0.005	n/a	n/a	0.188	1.128
Tyrosine (g)	0.122	0.0	n/a	0.008	n/a	n/a	0.13	0.78
Valine (g)	0.183	0.008	n/a	0.005	n/a	n/a	0.196	1.176
Arginine (g)	0.14	0.008	n/a	0.008	n/a	n/a	0.155	0.93
Histidine (g)	0.079	0.008	n/a	0.003	n/a	n/a	0.089	0.534
Alanine (g)	0.114	0.008	n/a	0.011	n/a	n/a	0.132	0.792
Aspartic acid (g)	0.192	0.053	n/a	0.045	n/a	n/a	0.29	1.74
Glutamic acid (g)	1.127	0.023	n/a	0.029	n/a	n/a	1.178	7.068
Glycine (g)	0.114	0.008	n/a	0.008	n/a	n/a	0.129	0.774
Proline (g)	0.402	0.008	n/a	0.005	n/a	n/a	0.415	2.49
Serine (g)	0.201	0.008	n/a	0.008	n/a	n/a	0.216	1.296
Cholesterol (mg)	1.747	0.0	0.0	0.0	0.0	0.0	1.747	10.482
Trans Fat (g)	n/a	n/a	n/a	n/a	0.695	n/a	0.695	4.17
Saturated Fat (g)	1.52	0.023	0.0	0.003	0.709	0.0	2.254	13.524
Phytosterols (mg)	n/a	9.0	n/a	3.2	n/a	n/a	12.2	73.2
Monounsaturated Fat (g)	4.244	0.008	0.0	0.011	1.814	0.0	6.077	36.462
Polyunsaturated (g)	3.825	0.038	0.0	0.0	1.134	0.0	4.997	29.982