Receta Apple Carrot Almond Muffins - Detailed Nutritional Facts

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Amount Per Serving
18 servings in recipe 		eggs
4.89g 		oil
3.03g 		applesauce
6.78g 		milk
3.39g 		vanilla
0.47g 		flour
13.89g 		sugar
12.22g 		baking soda
0.51g 		cinnamon
0.29g 		salt
0.17g 		carrots
9.49g 		apple
4.71g 		coconut
1.16g 		almonds
1.53g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.0 0.01 0.11 0.0 1.43 0.01 0.0 0.01 0.0 0.09 0.01 0.04 0.33 2.66 47.88
Total Fat (g) 0.49 3.03 0.01 0.11 0.0 0.14 0.0 0.0 0.0 0.0 0.02 0.01 0.39 0.76 4.94 88.92
Carbohydrates (g) 0.04 0.0 0.76 0.15 0.06 10.6 11.99 0.0 0.23 0.0 0.91 0.6 0.18 0.33 25.85 465.3
Ash (g) 0.04 0.0 0.02 0.02 0.0 0.07 0.06 0.19 0.01 0.17 0.09 0.01 0.01 0.05 0.73 13.14
Calories (kcal) 6.991 26.766 2.847 2.033 1.344 50.556 46.444 0.0 0.714 0.0 3.892 2.259 4.091 8.817 156.752 2821.536
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.14 n/a n/a 0.01 0.15 2.7
Sucrose (g) 0.01 n/a 0.08 0.0 n/a n/a 11.56 n/a 0.0 n/a 0.34 0.04 n/a 0.06 12.07 217.26
Glucose (dextrose) (g) 0.01 n/a 0.16 0.0 n/a n/a 0.17 n/a 0.0 n/a 0.06 0.15 n/a 0.0 0.54 9.72
Fructose (g) 0.01 n/a 0.4 0.0 n/a n/a 0.14 n/a 0.0 n/a 0.05 0.28 n/a 0.0 0.88 15.84
Lactose (g) 0.01 n/a 0.0 0.18 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.18 3.24
Maltose (g) 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.6
Water (g) 3.71 0.0 5.98 2.99 0.25 1.66 0.16 0.0 0.03 0.0 8.38 4.08 0.54 0.07 27.85 501.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.64 0.18 0.06 0.04 11.86 0.0 0.01 0.0 0.45 0.48 0.07 0.06 13.87 249.66
Galactose (g) 0.01 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.18
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.3 0.1 0.1 0.2 1.2 21.6
Calcium (mg) 2.591 0.0 0.271 3.829 0.051 2.083 10.144 0.0 2.895 0.04 3.133 0.235 0.162 4.048 29.483 530.694
Iron (mg) 0.09 0.0 0.02 0.0 0.0 0.64 0.09 0.0 0.02 0.0 0.03 0.0 0.03 0.06 0.98 17.64
Magnesium (mg) 0.587 0.0 0.203 0.339 0.056 3.056 1.1 0.0 0.173 0.002 1.139 0.188 0.37 4.109 11.322 203.796
Phosphorus (mg) 9.338 0.0 0.339 3.084 0.028 15.0 0.489 0.0 0.185 0.0 3.323 0.518 1.306 7.421 41.03 738.54
Potassium (mg) 6.551 0.0 5.016 4.846 0.691 14.861 16.256 0.0 1.245 0.013 30.379 4.235 4.114 10.81 99.016 1782.288
Sodium (mg) 6.844 0.0 0.136 1.356 0.042 0.278 3.422 139.84 0.029 64.597 6.55 0.0 0.231 0.015 223.34 4020.12
Zinc (mg) 0.05 0.0 0.0 0.01 0.0 0.1 0.0 0.0 0.01 0.0 0.02 0.0 0.01 0.05 0.26 4.68
Copper (mg) 0.005 0.0 0.002 0.0 0.0 0.019 0.006 0.0 0.001 0.0 0.005 0.001 0.005 0.015 0.061 1.098
Manganese (mg) 0.002 n/a 0.002 0.0 0.001 0.094 0.007 0.0 0.05 0.0 0.013 0.002 0.017 0.035 0.225 4.05
Selenium (mcg) 1.5 0.0 0.0 0.1 0.0 4.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6.7 120.6
Vitamin A, IU (IU) 23.809 0.0 1.966 3.457 0.0 0.0 0.0 0.0 0.852 0.0 1585.956 1.788 0.0 0.015 1617.843 29121.174
Retinol (mcg) 6.796 0.0 0.0 0.949 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.744 139.392
Vitamin A, RAE (mcg_RAE) 6.844 0.0 0.068 0.949 0.0 0.0 0.0 0.0 0.043 0.0 79.269 0.094 0.0 0.0 87.268 1570.824
Beta Carotene (mcg) 0.489 0.0 0.881 0.169 0.0 0.0 0.0 0.0 0.324 0.0 786.523 0.8 0.0 0.015 789.201 14205.618
Vitamin E (mg) 0.05 0.28 0.01 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.06 0.0 0.0 0.4 0.82 14.76
Vitamin D (IU) 1.711 n/a n/a 1.356 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.067 55.206
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 0.095 0.0 0.0 0.0 0.138 2.484
Lutein + zeaxanthin (mcg) 16.182 0.0 1.22 0.0 0.0 2.5 0.0 0.0 0.641 0.0 24.303 0.847 0.0 0.015 45.709 822.762
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.36
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 n/a 0.05 n/a n/a 0.03 n/a 0.0 0.0 0.01 0.01 0.12 2.16
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.18
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.9 16.2
Thiamin (mg) 0.003 0.0 0.002 0.001 0.0 0.11 0.0 0.0 0.0 0.0 0.007 0.001 0.001 0.003 0.128 2.304
Riboflavin (mg) 0.023 0.0 0.002 0.006 0.0 0.068 0.0 0.0 0.0 0.0 0.006 0.001 0.0 0.015 0.123 2.214
Niacin (mg) 0.003 0.0 0.005 0.004 0.002 0.819 0.013 0.0 0.004 0.0 0.093 0.004 0.006 0.052 1.007 18.126
Pantothenic acid (mg) 0.07 0.0 0.003 0.012 0.0 0.061 0.016 0.0 0.001 0.0 0.026 0.003 0.003 0.007 0.203 3.654
Vitamin B-6 (mg) 0.007 0.0 0.002 0.001 0.0 0.006 0.005 0.0 0.0 0.0 0.013 0.002 0.001 0.002 0.039 0.702
Folate (mcg) 2.298 0.0 0.203 0.169 0.0 25.417 0.122 0.0 0.017 0.0 1.804 0.0 0.3 0.767 31.098 559.764
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 1.44
Choline (mg) 12.3 n/a 0.1 0.5 n/a 1.4 0.3 0.0 0.0 0.0 0.8 0.2 0.1 0.8 16.6 298.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 21.389 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.389 385.002
Tryptophan (g) 0.008 0.0 0.0 0.003 n/a 0.018 n/a n/a 0.0 0.0 0.001 0.0 0.0 0.003 0.034 0.612
Threonine (g) 0.027 0.0 0.001 0.005 n/a 0.039 n/a n/a 0.0 0.0 0.018 0.0 0.001 0.009 0.101 1.818
Isoleucine (g) 0.033 0.0 0.001 0.006 n/a 0.05 n/a n/a 0.0 0.0 0.008 0.0 0.002 0.011 0.11 1.98
Leucine (g) 0.053 0.0 0.001 0.009 n/a 0.099 n/a n/a 0.001 0.0 0.009 0.0 0.003 0.023 0.198 3.564
Lysine (g) 0.044 0.0 0.001 0.005 n/a 0.032 n/a n/a 0.001 0.0 0.009 0.0 0.002 0.009 0.103 1.854
Methionine (g) 0.019 0.0 0.0 0.003 n/a 0.025 n/a n/a 0.0 0.0 0.002 0.0 0.001 0.002 0.051 0.918
Cystine (g) 0.013 0.0 0.0 0.001 n/a 0.031 n/a n/a 0.0 0.0 0.008 0.0 0.001 0.003 0.056 1.008
Phenylalanine (g) 0.033 0.0 0.001 0.005 n/a 0.072 n/a n/a 0.0 0.0 0.006 0.0 0.002 0.017 0.137 2.466
Tyrosine (g) 0.024 0.0 0.0 0.005 n/a 0.043 n/a n/a 0.0 0.0 0.004 0.0 0.001 0.007 0.085 1.53
Valine (g) 0.042 0.0 0.001 0.006 n/a 0.058 n/a n/a 0.001 0.0 0.007 0.0 0.002 0.013 0.13 2.34
Arginine (g) 0.04 0.0 0.001 0.003 n/a 0.058 n/a n/a 0.0 0.0 0.009 0.0 0.006 0.038 0.155 2.79
Histidine (g) 0.015 0.0 0.0 0.003 n/a 0.032 n/a n/a 0.0 0.0 0.004 0.0 0.001 0.009 0.064 1.152
Alanine (g) 0.036 0.0 0.001 0.003 n/a 0.046 n/a n/a 0.0 0.0 0.01 0.0 0.002 0.016 0.115 2.07
Aspartic acid (g) 0.065 0.0 0.002 0.008 n/a 0.061 n/a n/a 0.001 0.0 0.018 0.003 0.004 0.045 0.207 3.726
Glutamic acid (g) 0.082 0.0 0.001 0.022 n/a 0.483 n/a n/a 0.001 0.0 0.035 0.001 0.009 0.104 0.74 13.32
Glycine (g) 0.021 0.0 0.001 0.003 n/a 0.051 n/a n/a 0.001 0.0 0.005 0.0 0.002 0.023 0.106 1.908
Proline (g) 0.025 0.0 0.001 0.012 n/a 0.167 n/a n/a 0.001 0.0 0.005 0.0 0.002 0.016 0.228 4.104
Serine (g) 0.047 0.0 0.001 0.004 n/a 0.072 n/a n/a 0.001 0.0 0.005 0.0 0.002 0.015 0.146 2.628
Cholesterol (mg) 20.68 0.0 0.0 0.339 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.019 378.342
Trans Fat (g) n/a 0.078 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.078 1.404
Saturated Fat (g) 0.152 0.225 0.001 0.063 0.0 0.022 0.0 0.0 0.001 0.0 0.004 0.001 0.343 0.057 0.869 15.642
Phytosterols (mg) n/a 7.569 n/a n/a n/a n/a n/a n/a 0.075 0.0 n/a n/a 0.543 n/a 8.188 147.384
Monounsaturated Fat (g) 0.186 0.688 0.0 0.027 0.0 0.013 0.0 0.0 0.001 0.0 0.001 0.0 0.017 0.474 1.407 25.326
Polyunsaturated (g) 0.066 1.972 0.001 0.007 0.0 0.057 0.0 0.0 0.0 0.0 0.011 0.002 0.004 0.185 2.306 41.508