Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 dollops of whipped cream topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
40.95g 		carrots
81.44g 		cinnamon
0.65g 		apple juice
62.0g 		water
29.63g 		pecans
2.71g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.76 0.03 0.06 0.0 0.25 1.2 4.8
Total Fat (g) 0.07 0.2 0.01 0.08 0.0 1.95 2.3 9.2
Carbohydrates (g) 5.66 7.8 0.52 7.01 0.0 0.38 21.36 85.44
Ash (g) 0.08 0.79 0.02 0.14 0.03 0.04 1.1 4.4
Calories (kcal) 21.294 33.388 1.606 28.52 0.0 18.714 103.522 414.088
Starch (g) 0.02 1.16 n/a n/a n/a 0.01 1.2 4.8
Sucrose (g) 0.85 2.92 0.0 0.78 n/a 0.11 4.66 18.64
Glucose (dextrose) (g) 1.0 0.48 0.01 1.63 n/a 0.0 3.11 12.44
Fructose (g) 2.42 0.45 0.01 3.55 n/a 0.0 6.42 25.68
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.04 71.9 0.07 54.71 29.6 0.1 191.4 765.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.25 3.86 0.01 5.96 0.0 0.11 14.2 56.8
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 2.3 0.3 0.1 0.0 0.3 4.0 16.0
Calcium (mg) 2.457 26.874 6.513 4.96 0.889 1.896 43.588 174.352
Iron (mg) 0.05 0.24 0.05 0.07 0.0 0.07 0.49 1.96
Magnesium (mg) 2.048 9.772 0.39 3.1 0.296 3.277 18.883 75.532
Phosphorus (mg) 4.505 28.502 0.416 4.34 0.0 7.502 45.265 181.06
Potassium (mg) 43.817 260.592 2.802 62.62 0.0 11.104 380.934 1523.736
Sodium (mg) 0.41 56.19 0.065 2.48 1.185 0.0 60.33 241.32
Zinc (mg) 0.02 0.2 0.01 0.01 0.0 0.12 0.36 1.44
Copper (mg) 0.012 0.041 0.002 0.006 0.003 0.032 0.097 0.388
Manganese (mg) 0.016 0.114 0.114 0.043 0.0 0.122 0.409 1.636
Selenium (mcg) 0.0 0.1 0.0 0.1 0.0 0.1 0.3 1.2
Vitamin A, IU (IU) 22.113 13604.531 1.918 0.62 0.0 1.517 13630.698 54522.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.229 679.982 0.098 0.0 0.0 0.081 681.389 2725.556
Beta Carotene (mcg) 11.057 6746.89 0.728 0.0 0.0 0.785 6759.46 27037.84
Vitamin E (mg) 0.07 0.54 0.02 0.01 0.0 0.04 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.814 0.098 0.0 0.0 0.0 0.912 3.648
Lutein + zeaxanthin (mcg) 11.876 208.474 1.443 9.92 0.0 0.46 232.173 928.692
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.07 n/a n/a 0.66 0.73 2.92
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 1.9 4.8 0.0 0.6 0.0 0.0 7.3 29.2
Thiamin (mg) 0.008 0.057 0.0 0.012 0.0 0.018 0.096 0.384
Riboflavin (mg) 0.012 0.049 0.0 0.012 0.0 0.004 0.077 0.308
Niacin (mg) 0.037 0.798 0.009 0.043 0.0 0.032 0.919 3.676
Pantothenic acid (mg) 0.025 0.22 0.002 0.031 0.0 0.023 0.301 1.204
Vitamin B-6 (mg) 0.016 0.114 0.001 0.012 0.0 0.006 0.15 0.6
Folate (mcg) 1.229 15.473 0.039 0.0 0.0 0.596 17.336 69.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 7.2 0.1 1.1 0.0 1.1 10.8 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 0.0 n/a n/a 0.002 0.011 0.044
Threonine (g) 0.004 0.155 0.001 n/a n/a 0.008 0.168 0.672
Isoleucine (g) 0.004 0.065 0.001 n/a n/a 0.009 0.079 0.316
Leucine (g) 0.004 0.081 0.002 n/a n/a 0.016 0.103 0.412
Lysine (g) 0.004 0.081 0.002 n/a n/a 0.008 0.095 0.38
Methionine (g) 0.0 0.016 0.001 n/a n/a 0.005 0.022 0.088
Cystine (g) 0.0 0.065 0.0 n/a n/a 0.004 0.07 0.28
Phenylalanine (g) 0.004 0.049 0.001 n/a n/a 0.012 0.066 0.264
Tyrosine (g) 0.0 0.033 0.001 n/a n/a 0.006 0.039 0.156
Valine (g) 0.004 0.057 0.001 n/a n/a 0.011 0.074 0.296
Arginine (g) 0.004 0.073 0.001 n/a n/a 0.032 0.11 0.44
Histidine (g) 0.004 0.033 0.001 n/a n/a 0.007 0.044 0.176
Alanine (g) 0.004 0.09 0.001 n/a n/a 0.011 0.106 0.424
Aspartic acid (g) 0.029 0.155 0.003 n/a n/a 0.025 0.211 0.844
Glutamic acid (g) 0.012 0.301 0.002 n/a n/a 0.05 0.366 1.464
Glycine (g) 0.004 0.041 0.001 n/a n/a 0.012 0.058 0.232
Proline (g) 0.004 0.041 0.003 n/a n/a 0.01 0.057 0.228
Serine (g) 0.004 0.041 0.001 n/a n/a 0.013 0.059 0.236
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.033 0.002 0.012 0.0 0.167 0.227 0.908
Phytosterols (mg) 4.914 n/a 0.169 n/a n/a 2.762 7.845 31.38
Monounsaturated Fat (g) 0.004 0.008 0.002 0.006 0.0 1.105 1.125 4.5
Polyunsaturated (g) 0.02 0.098 0.0 0.025 0.0 0.585 0.729 2.916